By Following These 10 Simple Tips

What’s Wrong With The Body Mass Index?


Please please please… Listen to why this is the worst way to track yourself and your progress.

If you’re a Gym Junkie the Body Mass Index simply fails us on all fronts. With almost two thirds of Americans being obese now, being over weight is an epidemic. However it’s very important to understand that you’re measuring your body correctly and not getting inaccurate readings.

Yesterday I was walking through a local store when I passed the blood pressure machine; …

Achieve a 6 Pack With This 15-Minute Workout


Most lifts unfortunately do not target your core very well because they occur in the same single plane of motion. For example a when your doing a crunch and you move back and up or down and forward. It’s also very opposite of what we perform in every day life. What you will want to add to your core routine is more twists and turns that mimic everyday life. The rotation comes directly from your core so you will obtain …

Pack on Muscle with One Dumbbell


I think it’s important for everyone to understand that fancy equipment doesn’t build muscle, you do. If you’re restricted to no gym around you can still accomplish a lot with just one dumbbell. You can also simplify your workout easily with this workout plan. It’s also important to understand by doing using dumbbells you will be activating more muscle fibers and increasing your range of motion. If you’re on the road a lot this workout will be ideal you will …

The Top Fat Burning Foods That You Need to Have

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Do you know which foods do the most to stoke your metabolism and keep your body burning fat after and in between your workouts? For many years, the popular diet prescription was to avoid all fat to improve health. Recent studies have shed light on selective fat intake as the true ‘best practice’ when it comes to healthy dieting. What this means is recognizing the difference between healthy and unhealthy fats. The focus of this article is foods that help …

The MMA Workout Routine That Will Torch Belly Fat

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Being a fighter you must have a very tough physical and mental workout. It’s important to understand that you should do specific training if trying your trying to become a mix martial artist.  You will need an efficient workout that combines strength, endurance and size. Today I will give you an efficient workouts that will get you into fighting shape in less than 20 minutes a day. You will also learn tons of benefit’s both mental and physical to training …