By Following These 10 Simple Tips

Best Muscle Sculpting Leg Workouts

thigh-muscles 2

Alright, so it’s leg day. You know you don’t want to be that guy at the gym whose triceps dwarf his calves, but may80be you’re getting bored of your existing leg routine or are just looking for ways to keep things fresh. Today’s article will cover some important things to know when it comes to working your legs as well as provide you with some new ideas to shock your muscles. Did you also know that working your legs, specifically …

Product Review – Force Factor


Hey guys,

Terry here and today I’m doing a product review on Force Factor’s NO2 booster.

I don’t have too many positive things to say about this product. Everything that is wrong with the supplement industry Force Factor qualifies for.  I took this product for about a month straight and saw little to no gains unfortunately. Let’s look in more detail about its ingredients and why I am giving this a negative rating.


Value 2/10

This product is just simply …

First Gym Workout and Your Core

Whether it’s your first time in the gym or your first time back in the gym after a long hiatus, there are a few points to remember that can help prepare your body for a fitness routine. The main thing I recommend is focusing on your core to build a foundation of strength and keeping a close eye on your recovery and rest to minimize

 Rotator cuff

Warm up & Stretch.  You should be warming up and stretching before your workouts …

Top Foods for Body Building & Health


In one of my recent articles I talked a lot about adding good habits to your nutrition and fitness routine as opposed to imposing restrictions. In all things in life, I really stand by this approach as I think that it helps you to feel positive about the good, healthy habits you’re adding to your life instead of being focused on things you’re ‘not allowed’ to do and feeling negative about missing some delicious food that desto. So in the …

4 Tips to Looking Ripped


With summer around the corner and countless outdoor events and pool parties on the horizon. I often get asked about how to get ripped and look cut up. The biggest mistake people make on this front is not leaving enough time to achieve their desired results. Cutting fat and getting lean does not happen overnight. It is a long process that involves displacing your bad habits and loose nutritional guidelines with on point diet, cardio and body sculpting exercise with …