By Following These 10 Simple Tips

What is Energy Balance?

Energy Balance

We should all be aware the need to restore the energy balance or else it can thwart the normal functioning of everyday life. Basically, an energy balance is nothing more than the kind of relationship, which exists between the energy, which we consume as compared to the one that goes out. This relationship involving energy is based upon the laws of thermodynamics. As per this law, it is believed that energy is neither created nor destroyed; it is merely transferred …

How to Get Rid of Excess Skin After Weight Loss


Is it really possible to get rid of extra skin? We explore…

Great! Your weight loss strategies worked and you even managed to lose weight but you are now facing a problem of loose skin. I sympathize with you because one of my very best friends had a similar problem with this. It may ruin your self-confidence and make you conscious of the way you look. This is why I will be telling you the different ways of excess

Do Squats Really Work?


Explore the details on how and why you should be doing squats…

By far, the best exercise, which you could possibly choose for the sake of building your muscles, has to be body squats or just squats in general. However, don’t be fooled. It isn’t the easiest thing to do, unless, you are aware of the dynamics of how to perform it properly. So, let us take a look at the benefits of squats, what makes them such a popular …

Healthy Diet For College Students

Urban Life. (15)

Some of the common statements we often hear from college students are:

  • “You won’t believe the number of tests I have tomorrow. I have to stay up all night and study.”
  • “I literally don’t have time to cook my meals, I have to eat on the run.”
  • “I don’t care what I am eating after all YOLO.”

I’m sure some of are you shaking your head violently nodding; college students, right? But, I too was a college student burdened with …