By Following These 10 Simple Tips

The Must-Have Tools For A Home Gym


Looking to build muscle at home? For some people, hitting the gym is simply not an option.  Whether it’s due to an ultra hectic lifestyle, young kids at home that you need to be with before and after work, or you simply don’t have a gym around you that you want to attend, you might be considering setting up a home gym instead.

The great news is that with the right pieces of equipment, it’s more than possible to build …

Advanced Workout Variations You Should Learn


If you’re looking to liven up your workout routine, it’s imperative that you understand some of the key advanced bodybuilding exercise variations that you must be doing.

You can only continually keep adding more and more weight to the bar for so long. After that point, you’re going to find that you just can’t keep pushing it – and that your body hits a plateau.  Your weight incremental increases get smaller and soon, you feel like you aren’t progressing on. Remember …

5 Workout Rules You Must Follow


As you go about your workout program to build muscle mass fast, there are some important things that you absolutely must be doing. Failing to do these could mean risking your long-term progress, possibly even causing you to fall off the protocol plan altogether.

Fortunately, if you plan ahead and make sure the following are covered, you don’t have to worry about this being an issue for you.

Let’s go over five things that you must be doing if you …

How To Build Muscle Mass But Stay Lean


You want more muscle mass – what you don’t want is the fat mass that typically comes along with it.  There’s no question if you’ve been reading enough material in the bodybuilding industry, you’ve heard of the ‘bulking phase’ and the ‘cutting phase’.

Essentially, during the bulking phase, (often called a dirty bulk), you eat, eat, and eat some more. Your main mission, more size. It doesn’t matter if it’s fat or muscle because you’ll just diet off the fat …

Guide To The Paleo Diet And Does It Build Muscle Mass?

assorted raw meats

One of the hot diets in the nutrition and fitness industry right now is the Paleo diet plan. You’ve likely heard about it. You might even know a few people who are currently using it.

But, is it right for you? Is it the approach that will help you get the body of your dreams? In order to fully understand whether this is a viable diet to help you build lean muscle mass, you need to understand a few key …