Short and sweet interview over at The Fitness Adviser…

Check it out here…

Hope everyone had a good weekend, and is ready to kick some ass this week!

- Vic

I still hear it from some of my female clients when I introduce the squat,  “I don’t want my thighs to get big.”

And what I usually tell them is that the body will go where it is supposed to go.  Everyone’s genetic make up is different, and it’s certainly possible that squats will add a bit of size to a lady’s legs.  But not in a bulky or unattractive way.  Your leg size is usually more a problem with your diet than with lifting weights.

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I’m finishing up my new bodyweight home workout DVD right now (just pop it in and follow along type DVD) and can’t think of a name for it…

Here’s a little background on it…

This DVD is just like the workouts you’ve seen on here… This isn’t some bullshit Jane Fonda workout DVD.  These are high intensity workouts that will make you lose fat and build strength in less than 10 minutes…

I’ve been stumped on picking a name for this DVD for days and need some help from you

If you have a name suggestion, post it below in the comments…  If I choose the name you suggest, you’ll win a FREE copy of the DVD!

Just post your suggestion below!

- Vic

I posted this on my Facebook page a week or so ago and totally forgot to put it up on here… Its some video from a few days of my training, and I narrated a few of the reasons why I train….

Leave me a comment below with the reasons you train/workout, I think this could be a good discussion…

Congrats again to Lisa, Mike, Colin, Pierre and everyone else who finished the challenge!  Please email me vic {at} gymjunkies.com with your address, and I will send your shirts out right away.  I’ll also get your ebooks from Zach and Craig this week as well….

If you want to participate in a new 31 day challenge, I’m running one in my personal coaching program.  You can try it out for 21 days for just a $1…. and you also get $233 worth of cool bonuses like follow along videos, workout manuals and even a never before heard audio interview with me!  Lisa, Mike and Pierre are already part of the coaching program, and they’re kicking butt along with the rest of the group.

As I said before, I am closing my coaching program for new people this Tuesday, June 9th at midnight.  If you want personal coaching from me to help hit your fat loss or strength gaining goals, grab your spot now, cause once I close it, it’s closed for good.

I HIGHLY suggest you give it a try right now for a $1… –>>check it out

- Vic

This is the final video from last week.  Arvin, John and Lyndsey killed it for 4 weeks (as did a lot of you!)  and you can see them weigh in at the end for the final weight loss totals…

Leave a comment below and let me know what you thought of the video (or the challenge in general)  We had some great results all around, you hsould all be very proud of yourselves for finishing the challenge!

P.S. - If you haven’t checked out my package of videos, workout manuals, interviews and iPod videos for just $1 (a $233 value), you should do that now.  There’s only about 37 of them left…they’re going QUICK!  Check it out here….

Picture this…

You’re short on time and in a hurry for the day… Whether it’s unexpected errands that popped up or maybe your boss just made you work later than usual… You know if you don’t make it to the gym today you’ll most likely slip up the rest of the week as well, and all of the great progress you made already will be for GONE!

Sound familiar?

If you’re like me, this is a regular occurrence in your everyday life.  I don’t always have time to hit the gym for 30-40 minutes (and I bet you don’t either).  So after doing endless hours of research and planning, I came up with the perfect solution for people like us..

Short and intense workouts that can be done in 10 minutes or less in your living room…

If you want the workout videos (plus $233 worth of fat burning videos, manuals and ipod videos) for just $1 you MUST check out the new video I just made talking about this INSANE deal…

Congratulations to EVERYONE who completed the 31 day challenge!

A few of you sent in your results and before/after pics so you are eligible for the prizes.

We had some INCREDIBLE transformations with weight loss, strength and muscle building.  Not everyone sent in pics/results, but a few who did are listed below…

Based on the pictures and stats below please vote on who you think should win the contest.  Just enter the name of the person you want to win in the comment box below! I will announce the winner on Wednesday!

Colin

(advanced fat loss, no equipment)

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Mike - lost 15 lbs

(Advanced Fat Loss Program W/ Weights)

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Pierre - lost 4 lbs and 3% bodyfat

(strength training program! no pics)

Stats: Beginning 1 rep max deadlift 245 lbs

End 1 rep max deadlift 300 lbs

——————————————

Lisa - lost 3% bodyfat

Just enter the name of the person you are voting for in the comments below!

P.S. - Stay tuned to the blog this week, I have a BIG announcement regarding my Personal Coaching Program that is about to launch this Thursday, June 4th!

The 31 Day Shredded For Summer Challenge is over!  And I want to know your results!  If you want to enter to win the challenge submit your before and after pics, as well as your starting and ending weights, to the email address below:

help@gymjunkies.com

To qualify for the prizes you must submit your email no later than Monday June 1, 2009, 11:59pm eastern time.

And if you’ve been following along but aren’t trying to win, I still want to know your results.  Post your results in the comments to this post and let me know how the Challenge worked for you.  And to all of you lurkers, I want to hear from you too!  Watch the video above if you haven’t already to see the crazy goal I’d like to reach from all of the Challenge participants.

My sincere thanks to everyone who participated in the 31 Day Shredded For Summer Challenge!

EVERYONE is killing it in the challenge right now!  You guys are doing awesome, keep the comments coming and stay motivated for this last week!

The weight loss in 3 weeks for my trainees has been…

John - 14.8 lbs

Arvin - 8.6 lbs

Lyndsey - 8.6 lbs

Share some of your results below, Id love to hear em!

- Vic

If you want to be updated on the FINAL week of Shredded for Summer, just enter your name and emial below, and Ill shoot ya an email when the next video is posted…