By Following These 10 Simple Tips

How To Get Back Onto Your Bodybuilding Workout Program


So you’ve taken time off.  Perhaps work got busy. Maybe you had a new baby.  Or, you may have just lost steam going forward and couldn’t keep up with your workout program to build muscle mass.

Whatever the case, time has passed and you have now decided that you would like to get back on the bandwagon and start hitting the gym once again.

This said, what you cannot do is just pick right back up where you left off. …

Easy Calorie-Loaded Mass Building To-Go Recipes


So you’ve set your sights on the goal to build muscle mass. You’re dedicated, your committed, and you are ready for the challenge in the gym. What you aren’t so sure you’re ready for however is all the hours of prep work that goes into preparing the many meals you need to eat during the day.

It’s no secret that if you want to build muscle fast, you need to eat right to provide the calorie support to do …

Instaflex Review – Can It Really Erase Your Joint Pain?

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Are you tired of the excruciating joint pain that hurts your body? Have you heard of Instaflex? It is actually a joint supplement which is believed to help you heal the damaged joints.

However, there are too many similar products which you can find in the market and not all of them are effective. This is why I thought to go through a detailed review of the same so that I could analyze the aspects and give you a clear …

How To Create The Ultimate Training Journal

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Want to see even better progress with your workout program than you’re currently seeing? Just getting back into things and hoping that you move ahead as quickly as possible?

If so, one tool that you must consider utilizing on a day to day basis that will help you see faster progression is the training journal.

Now, some of you may immediately groan at the thought of tracking every rep and set you do.  Take comfort in knowing there are plenty …

Podcast Episode #6 with Terry Asher from

Hey everyone,

Just wanted to share with you the latest pod cast I did with exerscribe Radio… Hope you enjoy!

Terry sheds light on his training, nutrition, and supplement philosophies that have helped his hundreds of thousands of followers get ripped. In this podcast you will learn:

  • Which supplements are considered essential
  • How cleanses can make you crash, and what to do instead
  • The fallacy of  the ‘No Pain, No Gain’ concept

To learn more about Exerscribe Radio you can