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	<title>Comments on: 12 Days Of Fitness: Day 1</title>
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	<link>http://www.gymjunkies.com/12-days-of-fitness-day-1/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=12-days-of-fitness-day-1</link>
	<description>Workout routines, video tutorials and fitness articles that produce results</description>
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		<title>By: Vic Magary</title>
		<link>http://www.gymjunkies.com/12-days-of-fitness-day-1/comment-page-1/#comment-4494</link>
		<dc:creator>Vic Magary</dc:creator>
		<pubDate>Sun, 27 Dec 2009 16:57:40 +0000</pubDate>
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		<description>Great job, Raoul!</description>
		<content:encoded><![CDATA[<p>Great job, Raoul!</p>
]]></content:encoded>
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	<item>
		<title>By: Vic Magary</title>
		<link>http://www.gymjunkies.com/12-days-of-fitness-day-1/comment-page-1/#comment-4493</link>
		<dc:creator>Vic Magary</dc:creator>
		<pubDate>Sun, 27 Dec 2009 16:57:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.gymjunkies.com/?p=2625#comment-4493</guid>
		<description>Great work, Tusc!</description>
		<content:encoded><![CDATA[<p>Great work, Tusc!</p>
]]></content:encoded>
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	<item>
		<title>By: Vic Magary</title>
		<link>http://www.gymjunkies.com/12-days-of-fitness-day-1/comment-page-1/#comment-4492</link>
		<dc:creator>Vic Magary</dc:creator>
		<pubDate>Sun, 27 Dec 2009 16:56:22 +0000</pubDate>
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		<description>Coda and burpees do not mix very well. :) He just wants to play when he sees me jump!</description>
		<content:encoded><![CDATA[<p>Coda and burpees do not mix very well. <img src='http://www.gymjunkies.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  He just wants to play when he sees me jump!</p>
]]></content:encoded>
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		<title>By: Vic Magary</title>
		<link>http://www.gymjunkies.com/12-days-of-fitness-day-1/comment-page-1/#comment-4491</link>
		<dc:creator>Vic Magary</dc:creator>
		<pubDate>Sun, 27 Dec 2009 16:54:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.gymjunkies.com/?p=2625#comment-4491</guid>
		<description>Damnnnnn, John.  If you check back to this comment I&#039;d love to know how you measure the 12&quot; jump: touch something suspended from the ceiling, jump over an object, how?  Having a height requirement on the jump is a great idea to keep everyone&#039;s burpees on the same standard.

And your time is awesome!  I think the best time I&#039;ve had on this drill is around 12 minutes.

And if you do check back to this comment, and you wouldn&#039;t mind. . . could you please let everyone know your age?  (John is a fellow participant in the Ultimate Black Belt Test and I know his approximate age.  Let&#039;s just say 100 burpees in 8 minutes at ANY age is impressive, but. . .)  Thanks, John!</description>
		<content:encoded><![CDATA[<p>Damnnnnn, John.  If you check back to this comment I&#8217;d love to know how you measure the 12&#8243; jump: touch something suspended from the ceiling, jump over an object, how?  Having a height requirement on the jump is a great idea to keep everyone&#8217;s burpees on the same standard.</p>
<p>And your time is awesome!  I think the best time I&#8217;ve had on this drill is around 12 minutes.</p>
<p>And if you do check back to this comment, and you wouldn&#8217;t mind. . . could you please let everyone know your age?  (John is a fellow participant in the Ultimate Black Belt Test and I know his approximate age.  Let&#8217;s just say 100 burpees in 8 minutes at ANY age is impressive, but. . .)  Thanks, John!</p>
]]></content:encoded>
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	<item>
		<title>By: Vic Magary</title>
		<link>http://www.gymjunkies.com/12-days-of-fitness-day-1/comment-page-1/#comment-4490</link>
		<dc:creator>Vic Magary</dc:creator>
		<pubDate>Sun, 27 Dec 2009 16:49:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.gymjunkies.com/?p=2625#comment-4490</guid>
		<description>I like new phrases from my Australian friends. . . &quot;canes&quot; that is definitely getting added to my lingo.  Thanks, Kira!</description>
		<content:encoded><![CDATA[<p>I like new phrases from my Australian friends. . . &#8220;canes&#8221; that is definitely getting added to my lingo.  Thanks, Kira!</p>
]]></content:encoded>
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	<item>
		<title>By: Vic Magary</title>
		<link>http://www.gymjunkies.com/12-days-of-fitness-day-1/comment-page-1/#comment-4489</link>
		<dc:creator>Vic Magary</dc:creator>
		<pubDate>Sun, 27 Dec 2009 16:48:32 +0000</pubDate>
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		<description>Come on Mike. . . how about 11?  :)</description>
		<content:encoded><![CDATA[<p>Come on Mike. . . how about 11?  <img src='http://www.gymjunkies.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Vic Magary</title>
		<link>http://www.gymjunkies.com/12-days-of-fitness-day-1/comment-page-1/#comment-4488</link>
		<dc:creator>Vic Magary</dc:creator>
		<pubDate>Sun, 27 Dec 2009 16:48:09 +0000</pubDate>
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		<description>Thanks, Kat!</description>
		<content:encoded><![CDATA[<p>Thanks, Kat!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Vic Magary</title>
		<link>http://www.gymjunkies.com/12-days-of-fitness-day-1/comment-page-1/#comment-4487</link>
		<dc:creator>Vic Magary</dc:creator>
		<pubDate>Sun, 27 Dec 2009 16:47:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.gymjunkies.com/?p=2625#comment-4487</guid>
		<description>Awesome!  I&#039;ve done this drill a few times before and the time I posted is not the best. Good luck!</description>
		<content:encoded><![CDATA[<p>Awesome!  I&#8217;ve done this drill a few times before and the time I posted is not the best. Good luck!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Vic Magary</title>
		<link>http://www.gymjunkies.com/12-days-of-fitness-day-1/comment-page-1/#comment-4486</link>
		<dc:creator>Vic Magary</dc:creator>
		<pubDate>Sun, 27 Dec 2009 16:46:37 +0000</pubDate>
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		<description>Aww Lisa, you&#039;re the best!  Have fun with the burpees. :)</description>
		<content:encoded><![CDATA[<p>Aww Lisa, you&#8217;re the best!  Have fun with the burpees. <img src='http://www.gymjunkies.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Vic Magary</title>
		<link>http://www.gymjunkies.com/12-days-of-fitness-day-1/comment-page-1/#comment-4485</link>
		<dc:creator>Vic Magary</dc:creator>
		<pubDate>Sun, 27 Dec 2009 16:46:05 +0000</pubDate>
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		<description>Doesn&#039;t matter how many sets it takes.  Just do 100 as fast as you can.  However you want to slice it is up to you.</description>
		<content:encoded><![CDATA[<p>Doesn&#8217;t matter how many sets it takes.  Just do 100 as fast as you can.  However you want to slice it is up to you.</p>
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