31 Day Challenge

Shredded For Summer Episodes

Where to Start

• The Challenge, Prizes and Rules

Workouts & Diet Plans

• 4 week workout plans and diets (scroll down a bit)
• Nutrition coaching video from me

Updates & Blog Posts…

• Episode 6 – Week 3 workouts…
• Episode 5 – Importance of group support
• Episode 4 – Workouts from week #2
• Episode 3- A BIG thank you to all of you!
• What inspired me to get shredded
• Episode 2 – 18.2 lbs lost in one week
• Day 8 of the challenge
• How to stop making bullshit excuses
• Sample meals and workouts I did to lose 13.4 lbs in 3 weeks…
• Goals of the Shredded For Summer participants
• How I lost 13.4 lbs in 3 weeks…

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