by Vic Magary
If you have any questions about my 31 Day Challenge, leave them here and I’ll answer them.
BTW I wanna thank everyone who has picked up the 31 Day Challenge Workout Manual this week. I truly appreciate it! This helps me keep this site running so I can keep pumping out info to help solve your problems.
If you haven’t bought it yet, check it out now while the price is still low…
 |
Vic Magary is a personal trainer, a US ARMY veteran and karate/taekwondo black belt. You can get a proven fat loss plan by picking up my 31 Day Workout Manual or by signing up for my Free Newsletter |
| Email this author | All posts by Vic Magary | |
Sorry about your ankle Vic, but looking forward to seeing how the rest of the challenge goes and how you plan on making it work despite the injury!
Cheers,
-Rafi
Keep hustling man. Your face starts looking leaner already.
Hi Vic:
Couldn’t swing buying your 31 day challenge at the intro. price. Hope to do this before it increases again (hold it for awhile OK). I’m trying to get my husband interested (he has about 25 lbs to lose, mostly around the middle). I’m not overweight but could lose 8 and just need to get rid of the flab.
I read your guest post about building muscle. For women, how does that go? I’m watching the diet and cutting out the junk but how do I build that lean muscle (and get tennis player legs?).
Thanks!
Hi, Nancy! Check out my post on weight training for women if you haven’t seen it already:
http://www.gymjunkies.com/strength-training-for-women/
In a nutshell, you should do the same exact exercises as men. Train hard and good luck!
So how much did you end up losing, anyway? And who guessed right?
I only lost 7.6 lbs. And I let determining the winner slip. . . I’ll get on it. Thanks!