Comments on: Down another 2.2 lbs! http://www.gymjunkies.com/31-day-update/?utm_source=rss&utm_medium=rss&utm_campaign=31-day-update Workout routines, video tutorials and fitness articles that produce results Mon, 19 Dec 2011 18:41:34 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Vic Magary http://www.gymjunkies.com/31-day-update/comment-page-1/#comment-4063 Vic Magary Fri, 06 Nov 2009 18:43:14 +0000 http://www.gymjunkies.com/?p=2385#comment-4063 I only lost 7.6 lbs. And I let determining the winner slip. . . I'll get on it. Thanks! I only lost 7.6 lbs. And I let determining the winner slip. . . I’ll get on it. Thanks!

]]> By: Karin http://www.gymjunkies.com/31-day-update/comment-page-1/#comment-4045 Karin Thu, 05 Nov 2009 18:40:21 +0000 http://www.gymjunkies.com/?p=2385#comment-4045 So how much did you end up losing, anyway? And who guessed right? So how much did you end up losing, anyway? And who guessed right?

]]> By: Vic Magary http://www.gymjunkies.com/31-day-update/comment-page-1/#comment-3858 Vic Magary Tue, 06 Oct 2009 17:35:03 +0000 http://www.gymjunkies.com/?p=2385#comment-3858 Hi, Nancy! Check out my post on weight training for women if you haven't seen it already: http://www.gymjunkies.com/strength-training-for-women/ In a nutshell, you should do the same exact exercises as men. Train hard and good luck! Hi, Nancy! Check out my post on weight training for women if you haven’t seen it already:

http://www.gymjunkies.com/strength-training-for-women/

In a nutshell, you should do the same exact exercises as men. Train hard and good luck!

]]> By: Nancy http://www.gymjunkies.com/31-day-update/comment-page-1/#comment-3851 Nancy Tue, 06 Oct 2009 00:30:40 +0000 http://www.gymjunkies.com/?p=2385#comment-3851 Hi Vic: Couldn't swing buying your 31 day challenge at the intro. price. Hope to do this before it increases again (hold it for awhile OK). I'm trying to get my husband interested (he has about 25 lbs to lose, mostly around the middle). I'm not overweight but could lose 8 and just need to get rid of the flab. I read your guest post about building muscle. For women, how does that go? I'm watching the diet and cutting out the junk but how do I build that lean muscle (and get tennis player legs?). Thanks! Hi Vic:

Couldn’t swing buying your 31 day challenge at the intro. price. Hope to do this before it increases again (hold it for awhile OK). I’m trying to get my husband interested (he has about 25 lbs to lose, mostly around the middle). I’m not overweight but could lose 8 and just need to get rid of the flab.

I read your guest post about building muscle. For women, how does that go? I’m watching the diet and cutting out the junk but how do I build that lean muscle (and get tennis player legs?).

Thanks!

]]> By: Yavor http://www.gymjunkies.com/31-day-update/comment-page-1/#comment-3803 Yavor Fri, 02 Oct 2009 09:01:09 +0000 http://www.gymjunkies.com/?p=2385#comment-3803 Keep hustling man. Your face starts looking leaner already. Keep hustling man. Your face starts looking leaner already.

]]> By: Rafi Bar-Lev at Passionate Fitness http://www.gymjunkies.com/31-day-update/comment-page-1/#comment-3798 Rafi Bar-Lev at Passionate Fitness Thu, 01 Oct 2009 17:34:53 +0000 http://www.gymjunkies.com/?p=2385#comment-3798 Sorry about your ankle Vic, but looking forward to seeing how the rest of the challenge goes and how you plan on making it work despite the injury! Cheers, -Rafi Sorry about your ankle Vic, but looking forward to seeing how the rest of the challenge goes and how you plan on making it work despite the injury!

Cheers,

-Rafi

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