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	<title>Comments on: A killer Junkies circuit workout &#8211; Push and row</title>
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	<link>http://www.gymjunkies.com/a-killer-junkies-circuit-workout-push-and-row/</link>
	<description>Workout routines, video tutorials and fitness articles that produce results</description>
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		<title>By: Vic Magary</title>
		<link>http://www.gymjunkies.com/a-killer-junkies-circuit-workout-push-and-row/comment-page-1/#comment-136</link>
		<dc:creator>Vic Magary</dc:creator>
		<pubDate>Mon, 15 Dec 2008 17:54:49 +0000</pubDate>
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		<description>@ Parth Sledgehammer swings are great, I think they would be a good substitute.  Thanks for the comments!

-Vic</description>
		<content:encoded><![CDATA[<p>@ Parth Sledgehammer swings are great, I think they would be a good substitute.  Thanks for the comments!</p>
<p>-Vic</p>
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		<title>By: Parth</title>
		<link>http://www.gymjunkies.com/a-killer-junkies-circuit-workout-push-and-row/comment-page-1/#comment-134</link>
		<dc:creator>Parth</dc:creator>
		<pubDate>Mon, 15 Dec 2008 13:23:39 +0000</pubDate>
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		<description>Nice. If I give this a try, I&#039;m gonna have to find a substitution for the rowing. What do u think of sledgehammer swings?</description>
		<content:encoded><![CDATA[<p>Nice. If I give this a try, I&#8217;m gonna have to find a substitution for the rowing. What do u think of sledgehammer swings?</p>
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		<title>By: Kilad</title>
		<link>http://www.gymjunkies.com/a-killer-junkies-circuit-workout-push-and-row/comment-page-1/#comment-114</link>
		<dc:creator>Kilad</dc:creator>
		<pubDate>Fri, 12 Dec 2008 23:25:54 +0000</pubDate>
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		<description>sick man, Im gonna hit that this weekend</description>
		<content:encoded><![CDATA[<p>sick man, Im gonna hit that this weekend</p>
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