STOP READING NOW. I mean it…what you are about to read is going to rattle your normal attitude towards food. This article may be your choice between the red pill and the blue pill. Once you choose there is no going back!
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John Mariotti is A 53 year old martial artists and fitness and nutrition nut out to teach focus and inspire transformation. You can follow me on Twitter or get more info from me at my website. |
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OK, I am going to come clean. Some years ago I thought breakfast was a cup of bad (read cheap) black coffee, a greasy apple fritter and a cigarette.
Every morning, stop at the local mini-mart, grab and go, eat it in the car at 80 MPH on I80 on my way to work. No wonder my waistline was expanding!
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John Mariotti is A 53 year old martial artists and fitness and nutrition nut out to teach focus and inspire transformation. You can follow me on Twitter or get more info from me at my website. |
| Email this author | All posts by John Mariotti | |
Hi Gym Junkies…Recently our intrepid leader Vic Magary sent out a note asking for volunteers to write a blog once a week for Gym Junkies.
I volunteered and he decided to let me have at it (although it may be against his better judgment). Vic and I met a couple of years in Greensboro Alabama at an Ultimate Black Belt Test service function.
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John Mariotti is A 53 year old martial artists and fitness and nutrition nut out to teach focus and inspire transformation. You can follow me on Twitter or get more info from me at my website. |
| Email this author | All posts by John Mariotti | |
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