Comments on: Beginner’s workout plan

By: Christopher Tyler

Christopher Tyler — Wed, 17 Mar 2010 03:31:44 +0000

I see that all of these deal with having to use weights and different equipment. Are there simple stuff around the house or just stuff in general I could use instead as I am under a tight budget as well. therefore I don’t have the income to buy some of the equipment.

By: Flowergirl

Flowergirl — Mon, 01 Feb 2010 18:44:38 +0000

Thanks for your response. i think I spoke too fast. These exercises are killer. I under-estimated the intensity of this workout. I think beginners is Just fine.

This is official week 1. Even though i tired other exercises last week.. I cannot believe how weak I am. No problem, I am up for the challenge. NO BS. No feeling sorry for myself. I am TRAINING HARD! It hurts so bad , but if i can recover after 48 hours, thats fine.

Thanks!

By: Vic Magary

Vic Magary — Thu, 28 Jan 2010 16:57:38 +0000

Going back to the basics of the beginner program is never a bad thing. Give it two weeks and see how you feel. If it is too easy, you can always move on to the strength building program at the link below:

http://www.gymjunkies.com/strength-training/

Train hard!

By: Flowergirl

Flowergirl — Mon, 25 Jan 2010 19:25:52 +0000

I just bumped into this website— And As other have said it before, I absolutely LOVE IT!!!!! Thank You bunches—

I will be 30 this March, 160 pds 5′9. And would like to shed off 20 pounds as my and gain strength as my Bday gift. I do work out daily but results are very slow if not stagnant. I used to be an athlete, when I was younger, did swimming competetions for seven yrs. When I stopped, I gained so much weight. { Familiar story–} I am astrong believer of strenght training and have been searching for a perfect routine. May I say- I love this one already—

One Question, Am I considered a beginner even if I am a regular gym attendant, and does pilates twice a week? I lift weights yes- but not religiousely— So I am not sure…. Pleas ekindly advice

By: Tyler

Tyler — Wed, 06 Jan 2010 23:03:13 +0000

Yes this will be very helpful. My grandmother too had the same problem and I have been helping her in doing head exercises before and now she is brave enough to do them on her own.

By: Fitness For Beginners: Intro to Exercise : FitHacks.com

Fitness For Beginners: Intro to Exercise : FitHacks.com — Tue, 05 Jan 2010 02:15:29 +0000

[...] routine, try to add some strength training into your life. Whether you have access to a gym or not, GymJunkies.com is a fantastic resource for strength training from beginners to experts. Other options of [...]

By: Weight Training : FitHacks.com

Weight Training : FitHacks.com — Mon, 02 Nov 2009 16:56:30 +0000

[...] link – GymJunkies.com [...]

By: Vic Magary

Vic Magary — Thu, 22 Oct 2009 13:26:49 +0000

First, ask your doctor. If your current doc is not too sharp on his exercise lingo, see a sports medicine specialist.

That being said, I too have lower back issues that become aggravated with the deadlift. I’ve found that using versions of the deadlift that force you too use much lower weight treat my back fine. But that’s MY back we’re talking about and your issues are likely different. With that disclaimer (I was a lawyer), I have had success using the suitcase deadlift and the single leg deadlift. Another alternate I use is heavy double kettlebell swings.

Train hard but train safe. Good luck!

By: Tim

Tim — Tue, 20 Oct 2009 15:41:52 +0000

I have had two operations for collapsed discs in the lower back and although my doctor is happy for me to exercise, even with weights, there are some exercises he does not recommend and the “deadlift” falls into that category. What alternative could I use that places no strain (or danger of strain) on the lower back?

By: Vic Magary

Vic Magary — Sun, 18 Oct 2009 18:29:45 +0000

Sounds like you have a good start with the diet and braving the burpees. If getting lean is your goal, ditch the long slow 40 minute jogs. Sure it’s better than sitting on the couch, but it is not the best choice.

To get lean, you have to accelerate the heart rate to a level that is what I refer to as “uncomfortable”. Burpees are a great choice as are any movements where you have to jump. But if jumping irritates your knees, my go-to substitute is kettlebell swings. Another option I’ve used with clients is boxing drills; just shadow box as best you can – as long as you are not making impact with a bag or focus mitts, it will be ok if your technique is not perfect. The important thing is to move!