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by Vic Magary

It’s lighter and more fun than my usual videos, but damn this workout was a bitch!

If you’re thinking of buying me a belated birthday gift, you can pick up the 31 Day Challenge Manual (which is actually a present for both of us :)

Let me know what you think of the video…

- Vic

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Who Else Wants To Lose Up To 22 Lbs In Just 4 Weeks? Get a strong and lean body with my new 31 Day Challenge Workout Manual. If you don't see the best results of your life I'll give you 2x your money back! Click here to check it out...




 
 
Vic Magary is a personal trainer, a US ARMY veteran and karate/taekwondo black belt. You can get a proven fat loss plan by picking up my 31 Day Workout Manual or by signing up for my Free Newsletter
 

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16 Comments »

Comment by Josiah
2009-11-18 11:38:48

Vic, you’re a machine.

Comment by Ray
2009-11-18 12:40:58

31 Day Workout Manual is definitely worth it…….if anyone out there is thinking about it, trust me go for it. I am down about 40 lbs so far in about 6 weeks of training.

Comment by Vic Magary
2009-11-29 10:00:22

Awesome work Ray!

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Comment by M.
2009-11-18 12:38:17

Careful with the Dog you Flippin’ Moron!!

 
Comment by Rafi Bar-Lev
2009-11-18 12:48:50

Vic,

If this is your workout with a shoulder injury, I can’t imagine how it goes when you’re injury free. :P

Happy birthday man.

-Rafi

Comment by Vic Magary
2009-11-29 10:00:36

Thanks Rafi!

 
 
Comment by Mike
2009-11-18 13:07:23

Looks like a great workout, except that I kept having my attention taken up by your dog. : )

Comment by Vic Magary
2009-11-29 10:00:52

Yeah, that Coda is a charmer. :)

 
 
Comment by david
2009-11-18 15:17:17

dude! I hate to be that guy…but watching those power cleans with your dog right there made me cringe.

Comment by Vic Magary
2009-11-29 10:01:23

Coda was safe at all times, I promise. I love my pup! :)

 
 
Comment by Jessica
2009-11-18 15:53:19

Awesome Vic, you rock.
Hope you had a good one.

Comment by Vic Magary
2009-11-29 10:01:36

Thanks Jessica!

 
 
Comment by Holly
2009-11-18 20:39:51

Very inspiring!

Comment by Vic Magary
2009-11-29 10:01:48

Thanks Holly!

 
 
Comment by Nick
2009-11-22 11:31:05

Thanks for the inspiration! That looked pretty intense but you made it look like fun :-)

Comment by Vic Magary
2009-11-29 10:02:38

That was a long workout, so I had to keep a smile on my face. It was fun, but I was sore for several days afterward. Thanks!

 
 

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