Comments on: My 38th Birthday – I Need Your Help!!!

By: David

David — Tue, 17 Nov 2009 10:37:01 +0000

i second that

By: Mike OD - Fitness Spotlight

Mike OD - Fitness Spotlight — Mon, 16 Nov 2009 23:35:23 +0000

Happy BDay old man…I’ll be 38 in a couple months…so I’ll join you at that time…but I would say for a bday workout it should be:

38 clean and press
shot of tequilla
38 burpees
shot of tequilla
38 pullups
shot of tequilla
38 box jumps
shot of tequilla

Then just go hit the dance floor….

By: Christos

Christos — Sun, 15 Nov 2009 18:16:58 +0000

Warmest wishes from Greece!

By: Oengus

Oengus — Sat, 14 Nov 2009 18:22:47 +0000

I’m sorry about your shoulder problem.

It’s just that you convinced me about the virtue of compound exercises. Of course, I don’t want you to have pain afterwards.

By: Mona

Mona — Sat, 14 Nov 2009 16:50:09 +0000

Happy B-day you young thing you. I know how much YOU LOVE to run so I vote for 38 minutes of running, hee hee.

By: summerss

summerss — Sat, 14 Nov 2009 15:53:45 +0000

I share your birthday, I’m 27 and I’ve had to do 27 pushups. So 38 pushups for you then.

By: Liz Alexander

Liz Alexander — Sat, 14 Nov 2009 14:19:39 +0000

Happy Birthday!!!!
Your workout will no doubt be impressive!

By: Jean-Maurice

Jean-Maurice — Sat, 14 Nov 2009 12:22:35 +0000

Sorry for the late answer. I would vote for something quick and satisfying: Tabata combo Squats/Burpees/Push Ups/Lunge Jumps. Order is up to you.
(extracted from your 31 day challenge).
Did it only twice and it nearly killed me (but I am 47, you are a young puppy.

Happy B-Day,

Jean-Maurice

By: g dorje

g dorje — Sat, 14 Nov 2009 06:37:01 +0000

hi vic
i just want to see the militery press.thanx

By: Jen

Jen — Fri, 13 Nov 2009 21:45:13 +0000

HSPU was first thought, but not with bum shoulder! I don’t remember all that everyone else said, so there might be repeats!

wall balls
walking lunges with plate (as close to 38# as you can get)
11 X 38 mtr sprints
sledgehammer (my favorite)
tire flips
thrusters
L-pullups
knees to elbows
Snatches (db,kb, or bar) (and shouldn’t every single man celebrate his birthday with a little…..hehe!)
burpees…maybe into a pullup or onto a box…
box jumps
deadlifts
ring dips
heavy kb swings or
single armed kb swings

Have fun!!!! Can’t wait to see what the final product is!!!! happy birthday!!!!