The 10 Best Foods For Bodybuilding


Want fast mass gain?

If so, you must be taking into account the foods you are eating on a day to day basis. Make no mistake about it, if your diet isn’t up to par, your results won’t be either.

You can workout as hard as you like in the gym each day, but without that backing of a solid diet, you’re going to fall short.

The number one problem that most people face as they go about their quest …

The Squat-Free Lower Body Bodybuilding Program


Squats. You’ve read time and time again that you absolutely must make sure you get this major exercise into your workout program.  In fact, you might have heard before that if you squat, you really don’t need any other lower body exercise – it’s just that powerful.

But, what if you can’t squat?

For some people, injuries strictly prohibit it.  Whether it’s their back, knees, or ankles, squatting is out of the picture.  For others, they are simply not biomechanically …

How To Burn Body Fat In The Most Efficient Way Possible

Terry Asher Gym Junkies

What’s better Cardio? Weight Lifting? Interval Training… How do they stack up?

Almost everyone that goes to the gym has been interested in shedding additional body fat at one point in their lives. So if you’re looking to lose body fat in the fastest way possible this article might shed some light on your quest to do so. So, do you think that running on the treadmill is the ultimate solution of all time to lose body fat? What …

Get In James Bond Shape… Daniel Craig In Casino Royale

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The names Bond… James Bond… Ok not really my names Terry but we can all sure look like Bond if we want with this diet and workout today…

So, here we are analyzing another great actor all over again. Today, the dude we are going to check out is Daniel Craig and his role in Casino Royale where he caught the eye of many. The new James bond can’t really beat that if you ask me.

There is absolutely no doubt …

How Many Rep’s To Build Muscle And Other Rep Range’s


Yes, different reps ranges mean different things to your muscles… let’s take a closer look…

If you’re about to start on a bodybuilding program designed to help you gain muscle mass fast, you need to come to understand how the rep ranges you are using will come into play.

Most people know the basics – lower reps means heavier weight lifted and vice versa, but they don’t fully understand everything that rep ranges will influence.

As such, they may either …

Become Your Own Version Of Gerard Butler In The Moive 300


Can you really look like Gerard Butler in 300? Sure you can it just takes time…

Now is the time to check out, one of the most ripped dudes of Hollywood, and what the heck he was doing for his workout; our very own Gerard Butler. In this article of how to look like Gerald, we will learn how Gerard Butler got in such great shape for the movie “300”.

I have to admit the movie 300 is one of …

7 Optimal Recovery Tips You Must Be Doing


As you go about your workout plan to build muscle fast, you need to be paying close attention to the recovery that you experience between each workout you do.  Your progress is going to be strictly limited by how quickly you are able to hit the gym each and every session and that is strictly limited by how quickly you are recovering.

Basically, if your recovery is low, so will be your progress.  So what can you do to help …

Is Gatorade good for you?


Is it hype? Is it even necessary to for your workouts…

You probably have heard of Gatorade many times, most likely grew up consuming it or currently have it in your household. It is one of the most common sports drinks and is used by many gym junkies. However, you must be wondering whether or not this drink is truly effective and if you should even consider drinking it.

I am going to explore the details of Gatorade and what it …

What Makes Interval Running My Preferred Method?


I hate running to be honest… It’s often boring and consumes a lot of time.

You must be wondering as to what kind of a start that is for a running article, but I have always believed in calling a spade a spade. Why the hell should I sugar-coat something? I am here to show you the right way of doing things and while I love fitness to death, it doesn’t mean that I am going to like every single thing …

Easy Calorie-Loaded Mass Building To-Go Recipes


So you’ve set your sights on the goal to build muscle mass. You’re dedicated, your committed, and you are ready for the challenge in the gym. What you aren’t so sure you’re ready for however is all the hours of prep work that goes into preparing the many meals you need to eat during the day.

It’s no secret that if you want to build muscle fast, you need to eat right to provide the calorie support to …