4 Tips to Looking Ripped


With summer around the corner and countless outdoor events and pool parties on the horizon. I often get asked about how to get ripped and look cut up. The biggest mistake people make on this front is not leaving enough time to achieve their desired results. Cutting fat and getting lean does not happen overnight. It is a long process that involves displacing your bad habits and loose nutritional guidelines with on point diet, cardio and body sculpting exercise with …

The Shocking Truth about Fruit


You may have heard mixed things when it comes to consuming fruit. While fruit itself is a healthy choice, it’s important to know when to consume it. Another very important thing is to understand the difference between fruit and fruit juice.

Fruit > Fruit Juice

A lot of times my friends will say “Hey I am being healthy I had fruit juice earlier”, when in fact it’s doing just he opposite for there bodies. Fruit juice is loaded with sneaky …

The Secrets of Bulking up Without Gaining Fat

Build Muscle

So you want to get bigger?  Ready to bulk up and increase your strength? When it comes to workouts for bulking up, there are a few principles that have come to define the way I train when size is my goal. In this post, we’ll go over eating and training to bulk up without making you fat.


One common misconception when it comes to bulking up is that one should eat everything in sight and try to lift as …

6 Jaw Dropping Weight-Loss Foods


Not all foods are created equal for weight loss and today I will show you just why that is. In this section I will give you helpful hints and important foods you can add to your diet to aid in weight loss. I would recommend adding these to your grocery list right now!

Remember calorie deficit is the most important thing when you are trying to lose weight but combine these certain foods and you will excel your fat loss. …

How to Build Muscle Without Equipment


Whether you have access to a gym or not, there is really no excuse for not taking care of yourself and putting your health first. There are tons of exercises you can do without weights, in the privacy of your own home, hotel room or office to build muscle and improve your physique and health.

While weight training and machines are great, the simple fact is you CAN build muscle without equipment. We’ve all heard or used the excuse, “I …

6 Ways Fitness will put More Money In Your Pocket


Fitness has been consistent through my life from the first day I stepped foot in the gym. From weight lifting, running, surfing, kickboxing, boxing, swimming and an array of sports in high school.  I have always prioritized health and fitness throughout my life; it has kept me more competitive and focused in everything. I strongly believe there is a direct correlation between fitness and success.

Studies even back up the claims that fitness makes you more success in your life. …

The Shocking Truth About Late Night Snacking


How can you avoid eating before you go to bed?

Do you currently struggle with this problem? Are you someone that has unhealthy snacks or even late night candy close by? Your not alone several studies in the United States say this is a common problem.

You could be someone that is seeking food from the fridge or maybe just snacking while watching tv.

The real question is if this really hindering your fat loss goals?

If you’re like most …

How to have a Positive Attitude in the GYM


Let’s get some things clear, having a lean body and healthy eating habits is an absolutely achievable goal for you- but it requires a lifestyle change, not just short-term “dieting” to look better in a swimsuit during the summer.

Poor attitude will get you nowhere, so that’s the first thing you must prepare before stepping foot in the gym. You must actually set a goal and believe you can achieve it. The truth is you can achieve it.

Here are …

Muscle Building Diet Plan

Preview of Best food for Muscles



Are you someone who is trying to gain as much muscle as possible? You should know there are many elements to optimal muscle growth.


Not all foods are created equal when it comes to building muscle. Some sources of protein are more ideal than others and aid our muscles better.

Not eating carbs and fats?

Your Carbs and Fats (Good fats) are your friend and play a key role in developing your muscles.

Below I have created …

10 Tips to Bench like a Boss


Ever wonder how the guy next you is benching so much? Well I can tell you it didn’t happen over night. It comes with hard work and a mixture of the 10 things I am going to talk about today. Personally bench press took a long time to master for myself but once I incorporated the following 10 tips my chest workout shot the roof.

Let’s look into how you can increase your bench press…

Improve your Technique

This tip …