Bulk Up Or Lose Weight; What Workouts You Need

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As you go about designing your workout program, one question you must answer before you can completely design and develop your plan is what your primary goal is.

A workout to build muscle mass is not going to be quite the same as a workout that is designed to help you experience fast weight loss, so understanding the differences between the two will be critical for success.

Shock Your Muscles With This Intense Bodybuilding Workout Routine


Looking for a way to boost your workout success? Tired of seeing slow to stagnant progress? If you feel like your workout needs a wake-up call, this is the way to provide that.

Giant sets prove to be one of the top ways that you can seriously increase the overall intensity of your sessions while shocking your muscles into massive growth potential.

Chances are, you’ve tried supersets before.  Time and time again, they’ve had their place in your program. And …

How To Prevent Muscle Loss During Vacation

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If you’re someone who’s on a bodybuilding workout program and regularly enjoys taking a vacation here and there or you happen to travel frequently for work purposes, you might be wondering how you can prevent muscle mass loss from occurring.

If you feel like you make excellent gains in progress while at home and then as soon as you leave for your holiday or time away, you see all the progress you’ve worked so hard for fade away, you need …

How To Increase Flexibility And Prevent Training Injuries


Nothing will kill your progress faster than hitting an injury, but yet, it’s an everyday occurrence in gyms across the nation.  If you aren’t careful with how you’re working out, injury is practically inevitable.

This is especially the case as you make further and further progress with your routine to build muscle fast. The more muscle you have, the stronger you get, and, the more weight you will be lifting.

With more weight comes more risk for injuries. So it’s …

Best Abdominal Exercises And Ab Engagement


As you strive to build muscle fast and burn off the excess body fat, one key area of focus you likely have are your abdominal muscles.

How to get 6 pack abs…

That’s what you’re going for. Or, maybe you aren’t looking to get that full on defined midsection and you’d settle for just sustaining flat abs to look better in whatever you wear.

Regardless of your own personal goal set, there are some key things that you need to …

Do Low Carb Diets Work? What To Know…


After doing a bodybuilding program for quite some time and seeing great results, you might be considering looking into a fast weight loss program to shed any excess weight you’ve gained, getting leaner and more defined.

You now want to show off all the hard work you’ve put into your body and losing that last bit of fat still covering those muscles will do just that.

With hundreds of different diet plan offerings out there, it can be hard to …

The Best Supplements For Muscle Growth


If you’re just getting started with your journey into bodybuilding, or you’re a seasoned veteran who’s been at it for years, you still need to make sure that you are supplementing correctly. Far too many people fall for gimmicky supplements they firmly believe will deliver them fast results, only to find that they aren’t quite what they had hoped for.

If you don’t want to be left disappointed, it pays to do your research first. Let’s walk you through some …

6 Mass Building Training Techniques For Your Upper Body


Looking to build muscle mass quickly? Want to get that upper body that turns heads whenever you go? If so, you must be paying attention to some of the top training techniques and exercises available for the upper body muscles.

Too many people get caught up in the trap of going to the gym and performing the same bland workout routine over and over again.  They do the same bench press, the same bent over row, the same shoulder press, …

The Must-Have Tools For A Home Gym


Looking to build muscle at home? For some people, hitting the gym is simply not an option.  Whether it’s due to an ultra hectic lifestyle, young kids at home that you need to be with before and after work, or you simply don’t have a gym around you that you want to attend, you might be considering setting up a home gym instead.

The great news is that with the right pieces of equipment, it’s more than possible to build …

Advanced Workout Variations You Should Learn


If you’re looking to liven up your workout routine, it’s imperative that you understand some of the key advanced bodybuilding exercise variations that you must be doing.

You can only continually keep adding more and more weight to the bar for so long. After that point, you’re going to find that you just can’t keep pushing it – and that your body hits a plateau.  Your weight incremental increases get smaller and soon, you feel like you aren’t progressing on. Remember …