The Effective Art Of Gaining Weight

Terry Asher Gym Junkies

Looking to gain weight… Tired of being skinny?

Tired of looking so skinny that you feel and look like a wet noodle? Some of us eat like a bull and still can’t look like one. It can be terribly tough at times because it ends up building a lot of frustration. However, there are ways which can help you gain weight. All you have to do is know the right methods and learn them here today. You will …

Is There Really a “Best” Workout Plan?


I have been asked a ton of people as to what is the best without plan is but I am sorry to state that there is no particular and specific answer as everyone’s body is different. Also, the reason behind this is the fact that the exercise plans differs based upon the specific biology of your body. I answer tons of emails and it is not possible for me to single handled get all the details of your body including …

The Best Body Weight Exercises You Must Know


Still don’t have a gym membership? Is this your kind of problem?

Absolutely no worries! You’ve landed at the right place as I will get your workout sorted if you don’t have one. Unfortunately, my experiences with gyms have been mixed depending on which one you choose and the crowd of people, it can be overwhelming at times. So if you find yourself without one today no worries.

If you step out of the gym or simply haven’t gotten around to …

The 10 Best Foods For Bodybuilding


Want fast mass gain?

If so, you must be taking into account the foods you are eating on a day to day basis. Make no mistake about it, if your diet isn’t up to par, your results won’t be either.

You can workout as hard as you like in the gym each day, but without that backing of a solid diet, you’re going to fall short.

The number one problem that most people face as they go about their quest …

The Squat-Free Lower Body Bodybuilding Program


Squats. You’ve read time and time again that you absolutely must make sure you get this major exercise into your workout program.  In fact, you might have heard before that if you squat, you really don’t need any other lower body exercise – it’s just that powerful.

But, what if you can’t squat?

For some people, injuries strictly prohibit it.  Whether it’s their back, knees, or ankles, squatting is out of the picture.  For others, they are simply not biomechanically …

How To Burn Body Fat In The Most Efficient Way Possible

Terry Asher Gym Junkies

What’s better Cardio? Weight Lifting? Interval Training… How do they stack up?

Almost everyone that goes to the gym has been interested in shedding additional body fat at one point in their lives. So if you’re looking to lose body fat in the fastest way possible this article might shed some light on your quest to do so. So, do you think that running on the treadmill is the ultimate solution of all time to lose body fat? What …

Get In James Bond Shape… Daniel Craig In Casino Royale

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The names Bond… James Bond… Ok not really my names Terry but we can all sure look like Bond if we want with this diet and workout today…

So, here we are analyzing another great actor all over again. Today, the dude we are going to check out is Daniel Craig and his role in Casino Royale where he caught the eye of many. The new James bond can’t really beat that if you ask me.

There is absolutely no doubt …

How Many Rep’s To Build Muscle And Other Rep Range’s


Yes, different reps ranges mean different things to your muscles… let’s take a closer look…

If you’re about to start on a bodybuilding program designed to help you gain muscle mass fast, you need to come to understand how the rep ranges you are using will come into play.

Most people know the basics – lower reps means heavier weight lifted and vice versa, but they don’t fully understand everything that rep ranges will influence.

As such, they may either …

Become Your Own Version Of Gerard Butler In The Moive 300


Can you really look like Gerard Butler in 300? Sure you can it just takes time…

Now is the time to check out, one of the most ripped dudes of Hollywood, and what the heck he was doing for his workout; our very own Gerard Butler. In this article of how to look like Gerald, we will learn how Gerard Butler got in such great shape for the movie “300”.

I have to admit the movie 300 is one of …

7 Optimal Recovery Tips You Must Be Doing


As you go about your workout plan to build muscle fast, you need to be paying close attention to the recovery that you experience between each workout you do.  Your progress is going to be strictly limited by how quickly you are able to hit the gym each and every session and that is strictly limited by how quickly you are recovering.

Basically, if your recovery is low, so will be your progress.  So what can you do to help …