Guide To The Paleo Diet And Does It Build Muscle Mass?

assorted raw meats

One of the hot diets in the nutrition and fitness industry right now is the Paleo diet plan. You’ve likely heard about it. You might even know a few people who are currently using it.

But, is it right for you? Is it the approach that will help you get the body of your dreams? In order to fully understand whether this is a viable diet to help you build lean muscle mass, you need to understand a few key …

6 Ways To Boost Your Chest Workouts

bench-pressPowerLifter

Looking to boost your bench press? If so, you aren’t alone. This is a very common goal for many who want to build muscle and get stronger.  The bench press is one of the most commonly used demonstrations of strength, so it’s one you likely want to have an impressive number for.  Plus, given the fact the bench press is a compound movement and will work the chest, triceps, shoulders, and even the biceps to a small degree, it’s easy …

7 Muscle Building Workout Sins Beginners Typically Make

BodyBuilding-Workout

If you’re just about to get started with a bodybuilding workout program, there are a number of so-called ‘sins’ that you should know about that would quickly rob you of the progress that you hope to make.

By identifying what these sins are, you can better make sure that they aren’t going to apply to your own program plan.

Many beginners will simply read workout programs in the pages of fitness magazines and think they can hop onto the first …

Ways to Boost Your Metabolism Throughout the Day

boostmetabolism

What if I told you there were some simple steps you could take throughout your day that would help boost your metabolism? Steps so simple that anyone could easily add them to their daily routine without changing much of that routine. Well you can, by simply supplementing a few foods and snacks, adding a few daily activities, and drinking more water.

Speed Up Your Metabolism with These Tips Starting Your Day

When you wake up, you can quickly get a …

The Biggest Bicep Exercise Mistakes You Might Be Making

bicep_curl

If you’re like most men, there’s a very good chance that topping your list of goals to achieve with your workout program is growing bigger biceps.  Biceps tend to be the most commonly used illustration of strength – the classic bicep curl.

But, if through your training, you’re finding that your biceps are leaving much to be desired and it doesn’t seem like you can get them growing, you may be making some errors in your approach.

While some people …

Be Healthier & Happier With More Activity In Your Life [Infographic]

Screen Shot 2014-08-11 at 11.58.05 PM

Learn to be Healthier and Happier With More Activity In Your Life

Just 30 minutes a day can lead to great benefits such as burning more calories, being in a better mood, and having more brainpower. You will also learn what the harsh reality of physical inactivity has done to people worldwide.   

This will help you understand why you should at least incorporate 30 minutes of exercise a day.

Below I have put together an infographic for you to follow.

7 Ways To Stay On Top Of Your Muscle Building Diet Plan

Build-Lean-Muscle-Meal_0

As you set your sights on building more muscle mass, it’s going to be very important that you make sure you’re eating the right foods at the right times.

Nutrition is 80% of the results you see, so if it’s falling short, so will your progress.  For many people on a bodybuilding program, sticking with their diet day after day can be the hardest challenge.

Unlike those who are looking for fat loss and may be focusing primarily on avoiding …

Genetics, Your Workout, And How To Build Muscle Fast

Screen Shot 2014-08-07 at 7.14.59 AM

Feel like you’ve gotten very unlikely when it comes to your genetics?  Do you look onward as you guys in the gym who pretty much just have to pick up a weight and they’re building muscle fast?

Do you feel like no matter what you do, that just doesn’t seem to happen – at all.

If you are hitting the gym regularly but making no progress at all and feel like your genetics may be to blame, it’s time …

The Best Ways To Build Muscle At Home

1136

If you’re gearing up to get started on a program to build muscle at home, it pays to have a firm game plan in place.  Since you are going to have limited equipment options in your home gym, this means less variety when it comes to the type of exercises performed.

In addition to that, you may not be able to lift as much weight as you normally would without a spotter present as you go about your session – …

6 Golden Rules Of The Muscle Building Diet

flexing

Getting geared up to build muscle? If so, you’re likely taking a good hard look at the nutrition protocol you’re using – or at least you should be if you hope to make optimal progress.

Diet easily ranks in as one of the top elements that must be in place for long-term success to be seen. While your gym workouts will be vital since they will be what supplies the stimulus that prompts your muscle to grow, it’s your build …