How To Burn Body Fat In The Most Efficient Way Possible

Terry Asher Gym Junkies

What’s better Cardio? Weight Lifting? Interval Training… How do they stack up?

Almost everyone that goes to the gym has been interested in shedding additional body fat at one point in their lives. So if your looking to lose body fat in the fastest way possible this article might shed some light on your quest to do so. So, do you think that running on the treadmill is the ultimate solution of all time to lose body fat in the …

Get In James Bond Shape… Daniel Craig In Casino Royale

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The names Bond… James Bond… Ok not really my names Terry but we can all sure look like Bond if we want with this diet and workout today…

So, here we are analyzing another great actor all over again. Today, the dude we are going to check out is Daniel Craig and his role in Casino Royale where he caught the eye of many. The new James bond can’t really beat that if you ask me.

There is absolutely no doubt …

How Many Rep’s To Build Muscle And Other Rep Range’s

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Yes, different reps ranges mean different things to your muscles… let’s take a closer look…

If you’re about to start on a bodybuilding program designed to help you gain muscle mass fast, you need to come to understand how the rep ranges you are using will come into play.

Most people know the basics – lower reps means heavier weight lifted and vice versa, but they don’t fully understand everything that rep ranges will influence.

As such, they may either …

Become Your Own Version Of Gerard Butler In The Moive 300

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Can you really look like Gerard Butler in 300? Sure you can it just takes time…

Now is the time to check out, one of the most ripped dudes of Hollywood, and what the heck he was doing for his workout; our very own Gerard Butler. In this article of how to look like Gerald, we will learn how Gerard Butler got in such great shape for the movie “300”.

I have to admit the movie 300 is one of …

7 Optimal Recovery Tips You Must Be Doing

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As you go about your workout plan to build muscle fast, you need to be paying close attention to the recovery that you experience between each workout you do.  Your progress is going to be strictly limited by how quickly you are able to hit the gym each and every session and that is strictly limited by how quickly you are recovering.

Basically, if your recovery is low, so will be your progress.  So what can you do to help …

Is Gatorade good for you?

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Is it hype? Is it even necessary to for your workouts…

You probably have heard of Gatorade many times, most likely grew up consuming it or currently have it in your household. It is one of the most common sports drinks and is used by many gym junkies. However, you must be wondering whether or not this drink is truly effective and if you should even consider drinking it.

I am going to explore the details of Gatorade and what it …

What Makes Interval Running My Preferred Method?

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I hate running to be honest… It’s often boring and consumes a lot of time.

You must be wondering as to what kind of a start that is for a running article, but I have always believed in calling a spade a spade. Why the hell should I sugar-coat something? I am here to show you the right way of doing things and while I love fitness to death, it doesn’t mean that I am going to like every single thing …

Easy Calorie-Loaded Mass Building To-Go Recipes

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So you’ve set your sights on the goal to build muscle mass. You’re dedicated, your committed, and you are ready for the challenge in the gym. What you aren’t so sure you’re ready for however is all the hours of prep work that goes into preparing the many meals you need to eat during the day.

It’s no secret that if you want to build muscle fast, you need to eat right to provide the calorie support to …

Text X 180 Review – Can It Boost Your Testosterone Levels?

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When we age, it is natural for our body to produce less amount of testosterone. When the testosterone levels decrease in our body, it is sure to spark a lot of different problems. Your overall muscle mass is going to be impacted owing to the decrease of testosterone levels and it can also impact your sexual ability and performance too. Force Factor has come up with a new product called Test X180 which can aid in supplementing the levels of …

7 Ways To Boost Your Testosterone Naturally

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If you want to build muscle mass as quickly as possible, one of the key hormones that you will want to make sure you are aware of is testosterone.  Testosterone is the primary muscle-building hormone in the body and what will determine the level of success that you have on a day-to-day basis with your workout program.

Men who have naturally high levels of testosterone are going to see fast workout success while those who have naturally low levels, …