How To Look Like Ryan Reynolds Shape In Blade 3

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Sometimes you want to look like a hero and I don’t blame you. This is the part of the superhero series where I will take you through the ways by which you can get the body, which we have often seen actors having on-screen. Here, my focus is on Ryan Reynolds. We may bitch about how he is a complete jackass, but in the end, you just cannot ignore the fact that this man looks like good with ripped muscles, …

How To Train Your Body To Burn Fat


Is it actually possible to program your body to burn more body fat? We explore…

One of the most significant processes that occurs during a successful diet is triggering the mechanisms in your body to burn fat for energy instead of protein (or muscle). Different forms of eating will produce this effect in different ways.  One process which occurs when the body is burning fat is called ketosis.  Ketosis is the body’s mechanism for reprogramming your metabolism for energy production.   …

Why You Should Be Doing Inverted Rows

How To do Inverted Rows

When I head to the gym, I make it a point to keep things as simple as possible. As a matter of fact, I am an ardent fan of both pull ups and chin ups because I believe that it is these exercises give you a true measure of the fitness level. Don’t you think that there is something totally pretty cool about having the capability of lifting your whole body? Obviously, it requires tremendous biceps and back strength, which …

Advance Bodyweight Workout

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No gym around? Need some advanced body weight workouts to kick your butt?

Are you looking to get in great shape and failing time and again? Do not give up, that’s the first step. I have seen some seriously skinny people build their body into some serious muscle. You too can achieve it. All you need is the best body weight exercises. When you are aware of the top bodyweight workouts, you will be able to get the …

Get Motivated and Achieve a 6-Pack

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I have the pleasure of knowing a friend who had one of the most transformational changes of all time. It is his journey that proves that even an overweight can have a perfectly chiseled body with ripped muscles and obtain 6 pack abs. Wondering how? I am going to show you exactly that today.

Before I start to tell you about how to get a 6 pack, I am going to take you through the details of how I …

How To Carry Out The Perfect Pull Up

Urban Life. 2Before I begin this segment, I must tell you I absolutely love pull ups, and I have plenty of good reasons. The reason it is an ideal workout is because it works your back as a primary muscle group and works out your forearms and biceps as secondary. Many people don’t know this but pull-ups a great way to have huge biceps as well . The pull up workout indicates the overall standard of fitness you have, and is often used …

7 Ways To Use Your Brain to Unlock Super Strength



Brain Power Leading To Strength….Is it Possible?

Whenever you go through your normal workout routine, do you ever spend time thinking about your state of mind? Better yet, do you ever think about the impact your vision plays on your strength? That’s ok, most people don’t. Most people are completely unaware of the limitless potential that they truly have when they unlock the power of the brain.

Many research studies have attempted, using a myriad of techniques, to …

Learning the Skills for Parkour Training


What the heck is Parkour training? And how do you do it?

So, you came here with the hope of finally learning something about parkour training. Don’t worry; I won’t disappoint you there. Today, we will look at the details of this form of training and how it can help you stay fit and healthy.

Let us first look at the ways parkour is associated with training your body.

Train naturally: parkour is without a doubt one of the best …

Workout Manual





TNT is a program for fat loss solution by Terry Asher, a certified personal trainer & a certified nutrition specialist. Just like its name, it is being ‘Tried’ and proven effective and its ‘True’ to its claims. You can fight fat and win, following the guideline as given in the TNT manual.

The program helps you to discover the unknown facts that assist to burn fat without the support of expensive weight loss

The Art Of Carrying Out A Proper Push Up


Today, we are going to focus on pushups. If you are wondering why, well it’s because I like working out my chest and shoulders. Jokes aside, most of us do pushups and I am so sorry to admit, most of us do them wrong. A push up isn’t merely bending your elbows and getting your arms straight; there is a lot more to it.

If you ask me my opinion, I would say that push upsin general are perhaps the …