Comments on: The Skinny Guy’s Muscle Building Plan – How to build muscle fast

By: troy

troy — Tue, 25 Oct 2011 04:02:03 +0000

Hi,

I am inspired by all the stories I have read on your site. I am 5’9″ 134 lbs. I have always been thin. I understand the information you have provided regarding workouts and diet. Is there a weight gain shake recipe that does not require milk (I am lactose intolerant) that you could recommend? Thank you for your time.

Troy

By: Shane Gallagher

Shane Gallagher — Fri, 26 Nov 2010 20:41:27 +0000

hey vic, not sure if you reply to posts on this page anymore but I’ve been using this workout/meal plan for a couple weeks. I’ve seen results. I’ve gained more and I’m lifting more. I can’t seem to get it together with my pull ups though. I’m wondering why because I could usually do 5 at least throughout my life. I’m wondering if you can suggest a different workout in place of the pull ups?

By: daniel

daniel — Wed, 24 Nov 2010 14:51:07 +0000

hey man nice site i love it. iv been working out in the gym for a couple of weeks naw jus on the machines. and by reading this site i think i am going to change to dumbells all the time do you reckon i should. i am 19 years old and quite a skinny person but naw im putting on weight cause im eating propery. can u give me a workout plan so i can stick to it please that would be very helpfull.

By: Alex Santiago

Alex Santiago — Wed, 17 Nov 2010 03:32:46 +0000

Hey I need some help. I’m starting this next week. But I’m 5’9 115 pound and I’m
trying to get start but I want to know if this should work with me?

By: Cory Cook

Cory Cook — Thu, 11 Nov 2010 02:31:20 +0000

Yea I totally agree with that statement. I am 6 foot and I had similar problems with having long legs not only with squats but deadlifts too. Sometimes not being flexible enough in the ankles and hips can make it hard to do the full movement with longs legs. I started to use a curved deadlift bar for deadlifts instead of a straight bar. That helped too.

By: Kamran

Kamran — Tue, 02 Nov 2010 11:41:06 +0000

Hi i am Kam, 5ft8″ 57kg, my question is what should i eat or drink before going to gym and after coming from gym? How much time gap is needed before and after gym to eat or drink?

coz some people say drink milk or drink raw eggs 1-3, 1/2hr before u go to gym and after gym 1/2hr late drink chocolate shake?

Plz help

By: joe

joe — Fri, 24 Sep 2010 10:41:31 +0000

Nice post, I’ve tried doing the gallon of milk a day before. It really does work for gaining mass quick but be prepared to say goodbye to the abs for a bit lol

By: Josh

Josh — Fri, 27 Aug 2010 00:02:32 +0000

hey Vic thanks so much for the post. im the typical tall, skinny, “hardgainer” guy. 6’0″ and 125 pounds. 16 years old. i just want to bulk up and get some size and definition. ive read all of your nutrition tips and how you said to eat like its my job. i just want to know if those nutrition tips will help me if i did them and did p90x at the same time? or should i do the weight lifting stuff instead? thanks.

By: Deano

Deano — Tue, 24 Aug 2010 05:36:22 +0000

carbs in energy drinks? bad idea?

they say its not good for the body but will it add to our total carbs intake in a positive way?

By: Jai

Jai — Thu, 29 Jul 2010 10:18:07 +0000

Hi there Vic.Liked your post alot.Especially cos u dont recommend supplements.Just wanted to confirm will i gain muscle size if i dont take proteins??And stay on natural food? i am 19 years old.6feet tall and weigh about 71kilos.please advise and throw a lil more light on the fact that real natural food can also get you a muscular body or not.Thank you.