Comments on: The Skinny Guy’s Muscle Building Plan – How to build muscle fast

By: tim

tim — Mon, 15 Mar 2010 03:20:26 +0000

Meh!Meh!

By: Vic Magary

Vic Magary — Wed, 17 Feb 2010 22:29:16 +0000

Did you read the article? Everything is in there…

Your situation isnt any different from the hundreds of other guys who were in your situation before they used this plan…

By: Rob

Rob — Wed, 17 Feb 2010 21:34:33 +0000

Hi Vic great site!

I’m after a bit of advice on foods to eat to gain weght quick.

I’m 25 years old, 5′10” and weigh 120lbs…so yeah pretty small at the moment.

I’m workout at home doing press ups mainly but never seem to build any decent muscle.

Please help!!

By: Vic Magary

Vic Magary — Thu, 28 Jan 2010 16:59:52 +0000

Sounds like your food intake is pretty good. Consider looking at your workouts to increase your gains. Are you using the deadlift and the squat? If so, make a conscious effort to crank the intensity on those two lifts for a solid month and track your results. And if you are not doing them. . . get to it!

By: Jamie11111

Jamie11111 — Tue, 26 Jan 2010 10:52:23 +0000

Hi vic, your website is great.

I am 6ft 1 tall and weigh just over 14 stone (90kg / 200.2 pounds) i would like to gain perhaps 2 stone more. I am working out 3 times a week and eating quite alot. my daily diet consits of > Cereal with mixed nuts for breakfast, grilled bacon, scrambled egg samwhich on white bread for mid mornin snack, tuna and rice for lunch, 3 table spoons of peanut butter mid afternoon snack, and a meal which consists of say 30-40g protein (not sure on carbs) and the days i am working out i have a protein shake suppliment with protein and carbs. Is there anything else that i could fit into my diet which would help?

Many thanks

By: Andrei

Andrei — Fri, 22 Jan 2010 22:37:12 +0000

Vic, is it ok to use the same weight on all the lifts for a particular workout? I’m talking especially about the supersets, since I use Ironmaster adjustable dumbbells and wouldn’t be able to go straight from one lift to the other without rest as required. I know that’s not ideal but would it set me back too much?

By: Tyler

Tyler — Fri, 22 Jan 2010 02:09:33 +0000

I want the exact same thing. i thought i was the only one.

By: How To Find Out What Works Specifically For YOU… | How To Build More Muscle

How To Find Out What Works Specifically For YOU… | How To Build More Muscle — Thu, 21 Jan 2010 14:18:56 +0000

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By: Vic Magary

Vic Magary — Thu, 14 Jan 2010 23:54:37 +0000

Robert follow the workout plan above and EAT, EAT, EAT.

At your height and weight, the last thing you need to think about is “eating clean”. Start trying to put down 3500 calories per day and I guarantee you’l start to gain weight. On the plan above eating 3500+ calories you should be able to put on 15-20 lbs in a few months.

Try to drink 1/2 gallon of milk or more per day if you need help getting more calories.