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by Vic Magary
My buddy Kira from Fight Geek and The Pound made a killer parkour video of him at a local park.
On top of that, he’s rocking the new (very rare) Gym Junkies t shirts… Check it out…
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Vic Magary is a personal trainer, a US ARMY veteran and karate/taekwondo black belt. You can get a proven fat loss plan by picking up my 31 Day Workout Manual or by signing up for my Free Newsletter |
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Very cool indeed. I would love to have that workout as a pre-training exercise for my karate dojo…..
@ Barbara Ling: Always good to hear from a fellow karateka. I agree, that parkour and martial arts could be quite complimentary.
Hey Vic,
Glad you liked the clip …
But I’m the dude behind the camera … the dude doing the running is my training partner, Brendan
I am WAY more attractive than, Brendan
Cheers!
@ Kira: Sorry, man! Thanks for the clarification.
That looks fun! Sort of like my Oxkintok Mayan Ruin Monster Method yesterday :p
I held my breath fearing the fall, slip or twisted ankle. (or was that edited out). BE careful! But yes, very cool – the best part is when he scaled the wall.
I want one!
t-shirt, that is!
Please have them made in ladies ’shape’ fit (ie where they go in at the waist) with round or v-neck….lol
Tusc
You can totally do that on a treadmill. As a matter of fact I did it just last week
Seriously though I take your point. I think overall outdoor running (or parkour, or other sports) should be where you get the majority of your cardio. However, I still think (at least for me anyway) that the treadmill is good for increasing your running speed as you can force yourself to run faster. You can’t do that outside.