Comments on: My Top 10 Favorite Foods For Fat Loss http://www.gymjunkies.com/fat-loss-foods/ Workout routines, video tutorials and fitness articles that produce results Thu, 18 Mar 2010 03:04:24 -0600 http://wordpress.org/?v=2.8.6 hourly 1 By: Debbie http://www.gymjunkies.com/fat-loss-foods/comment-page-1/#comment-4754 Debbie Sun, 21 Feb 2010 13:50:23 +0000 http://www.gymjunkies.com/?p=1932#comment-4754 I am in my 50th and have exercised my whole life. However, the last three years it was impossible due to helping aging parents. I gained 30 pounds for the first time in my life. I was upset and began a program for weight loss. I know it does not work for everyone but it worked for me and my success for due to what I ate. Breakfast: 1 egg w/1 piece of whole wheat bread; Morning snack: handful of almonds; Lunch: can of tuna or chicken-plain with small salad (add veggies & oil & vinegar); Afternon snack: walnuts or almonds; Supper: same as lunch; Evening sack: almonds or walnuts.Do this 3 days and on the 4th add apples for am/pm snack and sweet potato or rice instead of salad.Repeat. Drink lots of water. No sauces, spices, soups, butter. Olive oil ok. I am in my 50th and have exercised my whole life. However, the last three years it was impossible due to helping aging parents. I gained 30 pounds for the first time in my life. I was upset and began a program for weight loss. I know it does not work for everyone but it worked for me and my success for due to what I ate. Breakfast: 1 egg w/1 piece of whole wheat bread; Morning snack: handful of almonds; Lunch: can of tuna or chicken-plain with small salad (add veggies & oil & vinegar); Afternon snack: walnuts or almonds; Supper: same as lunch; Evening sack: almonds or walnuts.Do this 3 days and on the 4th add apples for am/pm snack and sweet potato or rice instead of salad.Repeat. Drink lots of water. No sauces, spices, soups, butter. Olive oil ok.

]]> By: Vic Magary http://www.gymjunkies.com/fat-loss-foods/comment-page-1/#comment-4052 Vic Magary Fri, 06 Nov 2009 18:35:05 +0000 http://www.gymjunkies.com/?p=1932#comment-4052 My opinion is that eggs are fine. Yolks and all. Enjoy! My opinion is that eggs are fine. Yolks and all. Enjoy!

]]> By: Cindy http://www.gymjunkies.com/fat-loss-foods/comment-page-1/#comment-4030 Cindy Tue, 03 Nov 2009 21:57:54 +0000 http://www.gymjunkies.com/?p=1932#comment-4030 Hey Vic, I was wondering what your opinion is on eating eggs everyday if that's what you like. Is that a bit excessive or harmful to weight loss? Thanks! Hey Vic,

I was wondering what your opinion is on eating eggs everyday if that’s what you like. Is that a bit excessive or harmful to weight loss? Thanks!

]]> By: Vic Magary http://www.gymjunkies.com/fat-loss-foods/comment-page-1/#comment-3986 Vic Magary Tue, 27 Oct 2009 18:06:15 +0000 http://www.gymjunkies.com/?p=1932#comment-3986 Thanks for the great recipe! Thanks for the great recipe!

]]> By: Jesus Sanchez http://www.gymjunkies.com/fat-loss-foods/comment-page-1/#comment-3981 Jesus Sanchez Thu, 22 Oct 2009 16:18:49 +0000 http://www.gymjunkies.com/?p=1932#comment-3981 Great Post! What I like to do is mix a can of drained tuna with a 1/2 cup pico de gallo and let it rest over night ready for my daily quest. It can be bought made, or you can prepare it yourself: Ingredients * 6 medium Tomatoes diced * 1 medium Onion diced * 1/4 cup fresh Cilantro chopped. * 2 to 4 Fresh serrano or jalapeño seeded and minced * garlic powder just a pinch * Salt to taste Great Post! What I like to do is mix a can of drained tuna with a 1/2 cup pico de gallo and let it rest over night ready for my daily quest. It can be bought made, or you can prepare it yourself:
Ingredients
* 6 medium Tomatoes diced
* 1 medium Onion diced
* 1/4 cup fresh Cilantro chopped.
* 2 to 4 Fresh serrano or jalapeño seeded and minced
* garlic powder just a pinch * Salt to taste

]]> By: Usman http://www.gymjunkies.com/fat-loss-foods/comment-page-1/#comment-3510 Usman Sat, 05 Sep 2009 09:12:09 +0000 http://www.gymjunkies.com/?p=1932#comment-3510 Mix it with a bit of mustard...Works really well :) Mix it with a bit of mustard…Works really well :)

]]> By: Usman http://www.gymjunkies.com/fat-loss-foods/comment-page-1/#comment-3501 Usman Fri, 04 Sep 2009 12:50:43 +0000 http://www.gymjunkies.com/?p=1932#comment-3501 Funny thing. I just recently wrote about the Top 5 Fat burning foods. Please take a look and let me know what you think :) http://burnfatnbuildmuscle.blogspot.com/2009/08/top-5-foods-to-burn-fat-bonus.html#comments Funny thing. I just recently wrote about the Top 5 Fat burning foods. Please take a look and let me know what you think :)

http://burnfatnbuildmuscle.blogspot.com/2009/08/top-5-foods-to-burn-fat-bonus.html#comments

]]> By: Norman Kennedy http://www.gymjunkies.com/fat-loss-foods/comment-page-1/#comment-3476 Norman Kennedy Mon, 31 Aug 2009 04:22:16 +0000 http://www.gymjunkies.com/?p=1932#comment-3476 Hi,I tried to print your diet sheet i run out of ink,You got to do 19 pages to try and print the above loony,can put diet on some other part of the site,regards,Norman Hi,I tried to print your diet sheet i run out of ink,You got to do 19 pages to try and print the above loony,can put diet on some other part of the site,regards,Norman

]]> By: Vic Magary http://www.gymjunkies.com/fat-loss-foods/comment-page-1/#comment-3474 Vic Magary Sun, 30 Aug 2009 23:58:13 +0000 http://www.gymjunkies.com/?p=1932#comment-3474 Fresh will beat canned in a taste test every time, no doubt. But canned is great from a convenience stand point. Fresh will beat canned in a taste test every time, no doubt. But canned is great from a convenience stand point.

]]> By: BetterBody http://www.gymjunkies.com/fat-loss-foods/comment-page-1/#comment-3471 BetterBody Sun, 30 Aug 2009 22:01:16 +0000 http://www.gymjunkies.com/?p=1932#comment-3471 Great list! Although I will be the first to admit I hate tuna. I've tried, but I just can't stomach it. It just tastes like the can it's coming from. I've moved onto fresh fish. Great list! Although I will be the first to admit I hate tuna. I’ve tried, but I just can’t stomach it. It just tastes like the can it’s coming from.

I’ve moved onto fresh fish.

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