Comments on: Part II – Sample Meals And Workouts I Did To Lose 13.4 Lbs In 3 Weeks

By: Vic Magary

Vic Magary — Tue, 19 May 2009 22:21:28 +0000

Your best agility training is going to come from your hockey skills training. At 15, and even if you’re a prodigy, there is still plenty to learn in the skills realm. And I don’t play hockey. But I don’t care if it’s martial arts, playing the piano, or playing hockey, acquiring an expert skill set takes many years.

So practice your skills and I bet you are happy with your agility improvements.

By: Andrew

Andrew — Tue, 19 May 2009 02:13:31 +0000

Hello,
I am a hockey player. I am 15 yrs old and weigh 200 lbs, most of which is muscle. Hockey requires agility, speed, and strength. I am fine in terms of speed and strength but still have to work on agility. Do you have any good workouts for agility training? Additionally, How can I make sure that when I workout (I usually do half cardio & half lifting) I do not end up building too much bulky muscle that will end up impairing my movement and flexibility, and in turn making me slower?

By: Ian

Ian — Thu, 30 Apr 2009 22:43:04 +0000

I too am ocnfused by that Dr C. On this page (http://www.gymjunkies.com/how-to-lose-weight/#more-1350), Vic says he had it quite regularly, but conversely later on says to avoid dairy.

Personally, I love skimmed milk after a workout, and 3-4 days a week I like cottage cheese in the evenings. Very low in fat, though I admit I don’t know how much lower in calories it is.

By: Dr. C

Dr. C — Thu, 30 Apr 2009 18:01:03 +0000

Vic:

Great stuff as usual — what’s up with the chocolate milk? Is there a specific reason you include it or is it a little indulgence/reward?

Thanks,

By: Ian

Ian — Thu, 30 Apr 2009 17:17:31 +0000

I see. Well, I think I’ll follow the program I’m on at the moment, which is Enter the Kettlebell with some added skipping, and just follow what you did for a diet really closely. See where I end up.

By: Vic Magary

Vic Magary — Thu, 30 Apr 2009 13:45:05 +0000

For getting lean, I did a lot more high intensity work with the barbell in a slightly higher rep range than I usually would.

By: Vic Magary

Vic Magary — Thu, 30 Apr 2009 13:42:54 +0000

Not for this challenege. Just because there are not many people that own one. I will add some to the site soon tho…

By: Ian

Ian — Thu, 30 Apr 2009 11:20:49 +0000

Vic, will you be posting up workouts to do with just a kettlebell alone? I would love to follow this strictly.

By: Colin

Colin — Thu, 30 Apr 2009 07:31:53 +0000

Hey Vic, in your instuctional videos it looks like you lift heavier weight than you did for these workouts .

was this part of your modified shredding workout ?
you look pretty ripped for throwing around lighter weight.

By: Christine

Christine — Wed, 29 Apr 2009 19:33:16 +0000

Hi Vic, I am in as well. Currently, I am 5′4″ and 130 pounds. I need to lose 10 pounds of fat. A couple of months ago, I was diagnosed with ulcerative colitis and have gained weight like crazy on the Specific Carbohydrate Diet. With some minor adjustments, your whole food diet should work for me. I am completely motivated to get my body back. THANKS for doing this challenge!!!