The workout tips on this page include a variety of articles on strength training, fat loss, cardio workouts, diet information and much more.
Weight Lifting (Barbell, dumbbell, kettlebell)
- The Beginner’s Workout
- Freeweights vs. Machines (which is better for you?)
- How to build muscle (for skinny guys)
- Strength Training 101
- The 5 best exercises for a new lifter
- The best ab and core exercises
- 3 exercises that are a complete waste of time
- The 3 most important things I’ve learned from bodybuilders
- Why you MUST train your legs
- AJ Roberts instructional squat video
- 4 week gym fat loss workout for beginner’s
- 4 week fat loss workout for beginners – no equipment needed
- 4 week strength training workout
- 4 week muscle building workout
- 4 week gym fat loss workout for advanced people
- 4 week fat loss workout for advanced people – no equipment needed
- The 7 Exercises to make you look and feel like a man
- Odd object training [VIDEO]
Nutrition and diet
- Easy weight loss diet
- How to eat healthy for $5 per day
- How to get lean by eating like your ancestors
- 30 minute nutrition interview
- Sample meals and workouts for fat loss
Fat Loss (losing body fat)
- How to lose fat quickly
- Is long slow running good for losing fat?
- 10 minute bodyweight workout
- 8 workouts you can do in 8 minutes or less
- How I lost 13.4 lbs in just 3 weeks
General Fitness
- The Top 10 Fitness Myths (Busted!)
- 9 Ways to pump new life into your workouts
- Fitness Website Directory
- Top bloggers reveal their 3 favorite exercises
- How to track your workouts and diet
Motivation
- Are you a warrior or a soldier?
- What’s your excuse?
- How to build mental toughness in the gym
- I am training, are you? (Video)
- 19 tips for hitting your fitness goals
- How to stop making bullshit excuses