Friday Night Links

Here are some of the best fitness posts from this past week.  It was a bit of a slow week on most blogs with the Holidays, but I presume it will pick up again next week.

The 6 best links of the week

Avoding a Typical BodyBuilding Split

• Rusty over at FitnessBlackbook.com takes an indepth look at workout splits.  Great post!

Chain Situps by the Diesel Crew

• The Diesel Crew continues their innovative ways with a killer core workout with chains.

Steve Maxwell’s grueling New Years circuit

• Seriously Steve?  You’re killin it man!  6 count burpees, pullups and jumping rope.

Reflecting, Regrouping and Resolving

• Mark’s Daily Apple gives some great tips for going over your 2008 and preppin for 2009.

Mike Robertson’s new site

• Mike’s new site launches with a new design.  Pretty sweet if I do say so myself.

Congrats to Straighttothebar.com

• They’ve been online for 5 years now.  That’s a hell of an accomplishment in the fickle fitness market.  Congrats Scott.

Questions, Comments?

Did I miss any good posts?  Please leave me a comment below if you made a good post, or read a great post this week!

Train Hard!

-Vic