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by Vic Magary
I’m starting a new workout/nutrition program to get lean & shredded in the next month or so…
I’ll be using the workouts from the Advanced Program of the 31 Day Challenge
Right now I’m around 169.5 lbs…. If you can guess my final weight (or be the closest to it) at the end of 31 days, I’ll hook you up with a FREE copy of the 31 Day Challenge Workout Manual (soon to be released) and a FREE DVD of my follow along bodyweight workouts (overall value $100+)
Put your guess below in the comments… and yes you can guess fractions like 157.3 lbs….
I’m interested to see what you come up with!
- Vic
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Vic Magary is a personal trainer, a US ARMY veteran and karate/taekwondo black belt. You can get a proven fat loss plan by picking up my 31 Day Workout Manual or by signing up for my Free Newsletter |
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I am going to guess a weight loss of 7.2 lbs. which puts my final weight guesstimation is 162.3 lbs. Good luck w/ the program!
I’m going to go with…. 153.5 lbs.
good luck!
151.5 lbs!
Good luck!
My guess 159.6
160.2
155.3
First, it is hard to guess because I have no idea how tall you are. Second, I don’t no the “lbs” because I am finnish. So my guess is 82,5 kg.
I’m currently at 76.8 kg (you get to vote again if you like). And I’m 5′8″ (172.7 centimeters). Thanks!
As I assume it will be a healthy diet, I would say around ten pounds in a month. 159 lbs.
My guess 158.1 – Good Luck!
171. Yes, more than you weigh now. Changes in body comp will put on the muscle and lose the fat, and you’ll gain weight while being shredded. How you like them apples?
Best,
Jon
Damn Jon! Now the pressure is on. Thanks, man!
And for those of you who don’t know, Jon writes one of my personal favorite fitness blogs. Not just great info, but GREAT style in his posts. Be sure to checkout http://www.againfaster.com.
2lbs a week @ ~4 weeks = 161.5lbs final weight.
My guess is 158.6 lbs.
ok my friend…I am going with 161.7. Geesh…. can we really get it so defined as that? Killer program you have chosen by the way… I am thinking you are going to be packing on the muscle as well~ Keep us posted..and you know videos are always welcome !
xoL
I am documenting the process with video. Video will come out after the process is complete. Thanks!
159.3. Go get em Vic!
Definitely gonna be 161.6
I am starting the same program Sunday the 13th. I am shooting for 15 pounds. No dairy is going to be harsh but it’s only 31 days right?
Anyway, after reviewing the workout and diet I am guessing you will drop the same amount to end up at 154.5.
Good luck. I’ll let you know where I end up in October.
I am guessing 173 lbs due to muscle mass….
Good Luck
163.3
My guess is 161.5 Good luck !!!!
I’ll go with 161 even.
I guess @ 164.7
Hi Vic,
How abt 170.4 lb?
Best of luck with the new routines!
regards!
One dollar.
Seriously, you’re already fit and muscular, which makes it even harder to drop weight. I don’t think you’ll see a large decrease. I say 163.4 will be your final weight. Good luck!
164.3 is my guess
158.7!
Have fun!
166.6
Good luck dude x
AWESOME Site!!
Best of luck although I don’t think you’ll need it!
162.4
160.2
roughly 157.4! Give or take a bit
162.7
Good Luck
My guess is 159.4
157.5
My guess is 162.8 and good luck for you
159,3. Good luck!!
Hey Vic, great game, i’m guessing your a little bloated right now, i’ll bet on a big drop…
149.5 !!! kill it Vic
165
168 Have fun. Thanks. Paul
I’m going to say 168.2 . If your goal is shredding but you’re trying to put on muscle at the same time, i don’t see your weight fluctuating a lot.
( I really wanted to guess up but if you are truly trying to “get lean” you aren’t likely to put on that much fat)
156.2 lbs Go Vic kick butt, this website rocks.
Hi Vic,
Since you are trying to get shredded (i.e. lose fat), won’t it be fair to give us the following details:
1. you current fat %?
2. (optional) out of 31 days, how many days you will be on a calorie deficit diet?
regards
Come on, just take a little guess. . .
Current bodyfat %? I have no clue. Too high is best I can say.
How many days will I be at a calorie deficit diet? Most. Probably all except Saturdays.
Now go on. . . take a guess.
Hi Vic,
I had already placed my bet! 170.4 lb!
Good Luck!
Hi Vic! Hope you are fine. I have’nt commented in a while but am religiously reading everything you write. (Loved your post on favourite foods to put on muscle).
Seriously you mean you plan to look better than now? Planning to give us a complex are ya?!:-)
Ha ha! Thanks Sangita! Don’t know if I can get down to how lean I was back at the end of April in only 31 days. But I’m going to try. . .
Hi Vic, I believe your final weight will be 149.8lbs carry on the good work buddy we are all with you
I reckon 156.3 lbs. Good luck with it
I am going for 163.1
Best of luck!
159.9
I’m gonna have to say, after I lost an amazing 20+ pounds on the program…… VIC WILL WEIGH 153.5 at the end!!!!
For anyone wondering, that is John from the 31 day challenge videos. I’m happy to report he has kept the weight off!
161.3 Good Luck!
Good luck on the new workout! I’m starting it later today actually, after working through the beginner workout for three cycles.
My final weight guess is 163.5. Can’t wait to see how this plays out!
Good luck Vic!
I guess 165.5
JC
154.6
161.2
Go Mr. Magary
-Zak Davidson
Thanks Zak!
For all of those reading, Zak is one of my karate kids – who is no longer a kid!
154
My guess is 158.5
161.6 lbs
161.1 is my guess. Good luck!
164.5
157.5
149.5