Comments on: 5 Simple And Healthy Breakfast Meals

By: Vic Magary

Vic Magary — Wed, 20 Jan 2010 17:36:36 +0000

Biscuits, bars, and toast. . . all too much grain based carbs for my liking. The more important question to ask is are you reaching your fitness goals with this diet.

By: Vic Magary

Vic Magary — Wed, 20 Jan 2010 17:35:12 +0000

I’d never “tough out” having trouble breathing. And I’ve never experienced that problem with myself or my clients. Consider talking to a doctor about it.

By: sangita

sangita — Thu, 14 Jan 2010 06:08:13 +0000

Hello Vic! First off Happy New Year to the man who has been an invaluable help in my weight loss goals! Hope you have a rocking 2010. I started losing weight after I started reading various excellent blogs here on the net. I have lost 14 pounds and hope to lose more. Thanks for a really great blog!
Great post as usual! My favourite is the eggs and veggies except I spice it up with pinches of pepper, cinnamon, cumin powder and cloves and also ginger and garlic.

By: Mike

Mike — Wed, 13 Jan 2010 21:32:28 +0000

Awesome post! Glad im not the only one who can do leftovers for breakfast! Keep up the great info!

-Mike

By: Brandon

Brandon — Wed, 13 Jan 2010 19:27:34 +0000

I agree that breakfast is essential. So essential in fact that I admittedly eat junk sometimes just to make sure that I have at least some calories in that precious hour after I wake up.

How do you feel about

-whole wheat peanutbutter toast
or
-Balance Bars
or
-egg biscuits?

I know there are tons of carbs in those but calorie wise, they are all around 400 or less.

By: Jean-Maurice

Jean-Maurice — Wed, 13 Jan 2010 16:38:34 +0000

Thanks for the reminder Alan!

By: Alan

Alan — Wed, 13 Jan 2010 05:15:49 +0000

Don’t waste the eggs!! You need the fat, and dietary cholesterol won’t hurt you, that myth is busted. Remember, fat is good..

By: ahm

ahm — Wed, 13 Jan 2010 04:28:54 +0000

only problem with having dinner for breakfast (which i do all the time) is leftovers are the best to bring to work (in my case school) for lunch.

unrelated:i find whenever i do over head presses i have trouble breathing, have you ever heard of this problem? or do i just have to tough it out?

By: Kira

Kira — Wed, 13 Jan 2010 02:42:56 +0000

Hey great post VIc,

I eat all of your suggestions regularly

By: Bob Barnes

Bob Barnes — Wed, 13 Jan 2010 01:47:47 +0000

I like some of your suggestions. Here is mine.

I love breakfast sandwiches and have found a healthy way to entertain my weakness for them.
Ingredients:

1 egg
1 Miltons (or similar) multigrain english muffin
1 slice of lean ham or turkey (I actually prefer the turkey)
Optional…. 1/2 slice american cheese

Throw the muffin in the toaster to warm while you cook one egg. Break the yolk unless you want a juicy sandwich. Use Pam spray to keep the fat content down. I throw the meat on the pan to heat up as well. Throw it all together and enjoy. This meal is high in fiber and protein, low in calories, and sticks with you through the morning.