I’m a video producer and editor, which means I don’t get to move while I work, which is…most of the day. That’s why I was looking for a guide to start exercising and I found your page, which is very easy to follow.

My question is, if i wanna loose about 25 pounds, and get a little fit, would it be best to start with the Bodyweight program or the Beginner’s Workout? or, what about doing the gym stuff early morning and the bodyweight program a couple of hours before going to bed?

Thanks for your help!

Okay, Im 180 Lbs, 5’11 and am on the chubby side i mean im not overweight but im not in shape or fit either

I want to know if this is a proper routine for someone like myself to at the same time burn fat and gain muscle for?
because i wanted to do this for a month to warm me up lose a couple pounds n get that figure and fitness coming through and start going to the gym and lifting weights and a lot of cardio so is this a good program for some like myself?
Thank you for your time.

I do wonder if you’ve overlooked cardio training for the workout though. I know endurance cardio or interval training can provide excellent fat loss results. The workout does a great job of making the exercises into a challenge, but is there no place for running, biking or swimming?

- Jack Bronson

Just wanted to say awesome workout plan! I’ve always been a fan of the site, but never posted anything until now.

So I’m starting this workout now with Workout A, but I just realized that I can only do 10-15 maximum consecutive pushups. Can I sub the normal pushups with girl pushups? Also, if I do this entire workout, does it mean that I can’t do my normal strength training (deadlifts, push press, thrusters, squats)

I tried doing 4 rounds, but I only got through a measly 2 before my arms quit. I’m very out of shape so hopefully I can improve on this every time I do it. I am very unhappy I couldn’t do this and want to improve quickly!

Thank you so much for laying this out. Now I have no excuse.