Comments on: How To “Stay On Track” With Your Home Workouts http://www.gymjunkies.com/home-workout-tips/ Workout routines, video tutorials and fitness articles that produce results Fri, 19 Mar 2010 23:41:24 -0600 http://wordpress.org/?v=2.8.6 hourly 1 By: Mike http://www.gymjunkies.com/home-workout-tips/comment-page-1/#comment-4028 Mike Tue, 03 Nov 2009 05:24:40 +0000 http://www.gymjunkies.com/?p=2432#comment-4028 Dude...thanks, youre the trail blazer man. You made the path easier...just like your article says... http://www.vicmagary.com/blog/motivational/honor-the-trail-blazers/ I cant even remember when I burned it...but that boat was ashes and washed away in the tide...a while ago. And, I cant swim...so here we go! TRACK IT! What gets measured, gets done! -Mike Dude…thanks, youre the trail blazer man. You made the path easier…just like your article says…

http://www.vicmagary.com/blog/motivational/honor-the-trail-blazers/

I cant even remember when I burned it…but that boat was ashes and washed away in the tide…a while ago. And, I cant swim…so here we go!

TRACK IT!

What gets measured, gets done!

-Mike

]]> By: Ray http://www.gymjunkies.com/home-workout-tips/comment-page-1/#comment-4026 Ray Mon, 02 Nov 2009 18:48:39 +0000 http://www.gymjunkies.com/?p=2432#comment-4026 No problem Vic; Back on October 1st, I started out at 337 lbs. After 31 days (without using 1 piece of expensive cardio equipment) I am now down to 308 lbs for a total loss of 29 lbs. The 31 Day manual really works. Nothing will be "easy" but everything is laid out extremely well for you. All you have to do it TRAIN HARD! I still have plenty to lose, and plan on starting my next 31 days this week. No problem Vic; Back on October 1st, I started out at 337 lbs. After 31 days (without using 1 piece of expensive cardio equipment) I am now down to 308 lbs for a total loss of 29 lbs.

The 31 Day manual really works. Nothing will be “easy” but everything is laid out extremely well for you. All you have to do it TRAIN HARD!

I still have plenty to lose, and plan on starting my next 31 days this week.

]]> By: Vic Magary http://www.gymjunkies.com/home-workout-tips/comment-page-1/#comment-4024 Vic Magary Mon, 02 Nov 2009 18:20:49 +0000 http://www.gymjunkies.com/?p=2432#comment-4024 Another trail blazer here, folks. Mike won our 31 Day Challenge back in May and has only continued to improve his fitness level to an impressive level. If Mike tracks, maybe you should too... Another trail blazer here, folks. Mike won our 31 Day Challenge back in May and has only continued to improve his fitness level to an impressive level. If Mike tracks, maybe you should too…

]]> By: Vic Magary http://www.gymjunkies.com/home-workout-tips/comment-page-1/#comment-4021 Vic Magary Mon, 02 Nov 2009 18:15:08 +0000 http://www.gymjunkies.com/?p=2432#comment-4021 I do not usually recommend supplements. An exception to this would be a quality Omega-3 supplement and possibly a multi-vitamin. Focus on eating real food and don't fall sway to the supplement company marketing hype. I do not usually recommend supplements. An exception to this would be a quality Omega-3 supplement and possibly a multi-vitamin. Focus on eating real food and don’t fall sway to the supplement company marketing hype.

]]> By: Vic Magary http://www.gymjunkies.com/home-workout-tips/comment-page-1/#comment-4020 Vic Magary Mon, 02 Nov 2009 18:14:11 +0000 http://www.gymjunkies.com/?p=2432#comment-4020 Thanks, Ray! And for anyone reading this, Ray has had some incredible success with the 31 Day Challenge Manual. I won't say how much he's lost, but Ray if you want to let everyone know that would be great. I guess what I'm saying is Ray has gotten some amazing results so what has worked for him (working out in the morning, keeping a journal) might work for you too. Ray is a trail blazer! Thanks, Ray! And for anyone reading this, Ray has had some incredible success with the 31 Day Challenge Manual. I won’t say how much he’s lost, but Ray if you want to let everyone know that would be great.

I guess what I’m saying is Ray has gotten some amazing results so what has worked for him (working out in the morning, keeping a journal) might work for you too. Ray is a trail blazer!

]]> By: Vic Magary http://www.gymjunkies.com/home-workout-tips/comment-page-1/#comment-4019 Vic Magary Mon, 02 Nov 2009 18:11:52 +0000 http://www.gymjunkies.com/?p=2432#comment-4019 What ever keeps you motivated! Thanks! What ever keeps you motivated! Thanks!

]]> By: Vic Magary http://www.gymjunkies.com/home-workout-tips/comment-page-1/#comment-4018 Vic Magary Mon, 02 Nov 2009 18:11:17 +0000 http://www.gymjunkies.com/?p=2432#comment-4018 Thanks, Christos. No doubt, being accountable to only yourself can be challenging. But also very rewarding. Thanks, Christos. No doubt, being accountable to only yourself can be challenging. But also very rewarding.

]]> By: Mike http://www.gymjunkies.com/home-workout-tips/comment-page-1/#comment-4009 Mike Mon, 02 Nov 2009 05:26:20 +0000 http://www.gymjunkies.com/?p=2432#comment-4009 Tracking is a pain in the ass...but ill admit that once you convinced me to do it... Well, things started working! Now I just look at it as wasted work if I dont track it. Thanks again! Mike Tracking is a pain in the ass…but ill admit that once you convinced me to do it… Well, things started working! Now I just look at it as wasted work if I dont track it.

Thanks again!

Mike

]]> By: Mike http://www.gymjunkies.com/home-workout-tips/comment-page-1/#comment-4006 Mike Sat, 31 Oct 2009 12:25:54 +0000 http://www.gymjunkies.com/?p=2432#comment-4006 i am a new to working out and your info is real helpful thanks. do you recommend any type of supplements that will work with your plan i am a new to working out and your info is real helpful thanks. do you recommend any type of supplements that will work with your plan

]]> By: Ray http://www.gymjunkies.com/home-workout-tips/comment-page-1/#comment-4000 Ray Fri, 30 Oct 2009 21:53:25 +0000 http://www.gymjunkies.com/?p=2432#comment-4000 Working out in the morning is definitely best for me anyway; also, even though you sacrifice an hour of sleep you make up for it with the added energy you get from consistently training. Keeping a journal also helps immensely. With a journal you can alway try to improve on your personal "bests" and that helps you stay motivated. For example, if you did 25 hill sprints in 8 minutes one day, the next time you want to be under 8 minutes and so on and so on. Great post Vic, keep it up! Working out in the morning is definitely best for me anyway; also, even though you sacrifice an hour of sleep you make up for it with the added energy you get from consistently training.

Keeping a journal also helps immensely. With a journal you can alway try to improve on your personal “bests” and that helps you stay motivated. For example, if you did 25 hill sprints in 8 minutes one day, the next time you want to be under 8 minutes and so on and so on.

Great post Vic, keep it up!

]]>