Comments on: 8 Workouts You Can Do In 8 Minutes Or Less (With No Gym)

By: Cai - Quakefitness.com

Cai - Quakefitness.com — Fri, 26 Nov 2010 09:13:04 +0000

Hi!
Ive added a link back to this page with a short description to my fitness website http://www.quakefitness.com/blog
Scroll down the page and you will find it and a lot of other fitness and health articles.

Quake Fitness – Connecting Fitness and Health articles and blogs

By: Keith

Keith — Mon, 11 Oct 2010 07:22:59 +0000

Vic, two jobs, six kids, I love the 8-minute workouts. If I’m trying to build my entire fitness plan around these workouts, how do you recommend I approach. i.e. how many times a week, which workouts when, etc.

Thank you very much for your help.

By: Vic Magary

Vic Magary — Mon, 24 May 2010 16:56:37 +0000

Sorry Bananna, the vids are gone and not going back up anytime soon.

By: Bananna

Bananna — Fri, 21 May 2010 11:38:24 +0000

some of these are new to me. so i’m wondering are the vids available anywhere else? (they seem to be “no longer available”)
i’d appreciate the know the proper form for these.

thanks!

By: Ed Home

Ed Home — Mon, 12 Apr 2010 21:12:20 +0000

I highly recommend introducing stability ball. Stability ball makes your muscles work way harder making your own body weight even better weighlifting “equipment” in a sense. You can for example do pushups the harder way, placing your feet on the stabilization ball. I can add some tutorials for you on my website if you’d like to. Anyways, many thanks for sharing the videos.

By: Jamie

Jamie — Sun, 13 Dec 2009 04:20:39 +0000

Another online interval timer at http://www.thefitblog.net/wod-timer

And an interval timer for your ipod touch or iphone (and it’s currently free): http://www.thefitblog.net/wodtimer

Great exercises Vic! Thanks!

By: J

Wed, 28 Oct 2009 15:55:43 +0000

Upload the videos again

By: Vic Magary

Vic Magary — Thu, 10 Sep 2009 22:40:25 +0000

Depending on your desired effect, I think lunge jumps are harder than weighted lunges. You could always try both and pick the one that suits your personal needs best. Good luck!

By: anthony r

anthony r — Thu, 10 Sep 2009 16:45:16 +0000

hey man, nice workouts. im adding your ladder push up burpee to my agenda, just tried it out. does wonders. considering adding the divebombs and lunge jumps, want to increase difficulty , weighted lunges maybe?

By: Clinton Walker III

Clinton Walker III — Wed, 09 Sep 2009 22:33:05 +0000

For a workout like this to be effective your intensity level must be high the entire 8 minutes. This would be good for someone who have the need to get in some exercise for the day.