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	<title>Comments on: How to be a Real Man in 2009</title>
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	<link>http://www.gymjunkies.com/how-to-be-a-real-man/</link>
	<description>Workout routines, video tutorials and fitness articles that produce results</description>
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		<title>By: Vic Magary</title>
		<link>http://www.gymjunkies.com/how-to-be-a-real-man/comment-page-1/#comment-359</link>
		<dc:creator>Vic Magary</dc:creator>
		<pubDate>Tue, 20 Jan 2009 23:18:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.gymjunkies.com/?p=864#comment-359</guid>
		<description>@ Dave A - thanks for the kind words!  Thats why were here, trying to make fitness effective, fun and not so complicated!

-Vic</description>
		<content:encoded><![CDATA[<p>@ Dave A &#8211; thanks for the kind words!  Thats why were here, trying to make fitness effective, fun and not so complicated!</p>
<p>-Vic</p>
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		<title>By: Dave.A</title>
		<link>http://www.gymjunkies.com/how-to-be-a-real-man/comment-page-1/#comment-274</link>
		<dc:creator>Dave.A</dc:creator>
		<pubDate>Fri, 09 Jan 2009 20:49:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.gymjunkies.com/?p=864#comment-274</guid>
		<description>finally someone who speaks plain English just started weight lifting and out of all the sites on the net yours as go to be the best!!! so much so that I&#039;ve made it my home page....</description>
		<content:encoded><![CDATA[<p>finally someone who speaks plain English just started weight lifting and out of all the sites on the net yours as go to be the best!!! so much so that I&#8217;ve made it my home page&#8230;.</p>
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		<title>By: sangita</title>
		<link>http://www.gymjunkies.com/how-to-be-a-real-man/comment-page-1/#comment-271</link>
		<dc:creator>sangita</dc:creator>
		<pubDate>Fri, 09 Jan 2009 10:57:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.gymjunkies.com/?p=864#comment-271</guid>
		<description>I dont know if I came off as projecting women as the dainty or weaker sex. Thats not what I meant at all. Women are differant thats all. I hate the whole battle-of-the-sexes, gender equality issues etc etc. Women are differant. Full-stop. Never wanted to prove anything to anyone, I&#039;m happy doing my own thing.</description>
		<content:encoded><![CDATA[<p>I dont know if I came off as projecting women as the dainty or weaker sex. Thats not what I meant at all. Women are differant thats all. I hate the whole battle-of-the-sexes, gender equality issues etc etc. Women are differant. Full-stop. Never wanted to prove anything to anyone, I&#8217;m happy doing my own thing.</p>
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		<title>By: Jimmy</title>
		<link>http://www.gymjunkies.com/how-to-be-a-real-man/comment-page-1/#comment-263</link>
		<dc:creator>Jimmy</dc:creator>
		<pubDate>Thu, 08 Jan 2009 00:06:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.gymjunkies.com/?p=864#comment-263</guid>
		<description>Thanks for the sentiment Sangita.  However, I am a chick and I would prefer to not be on an exclusive site.  Everything here can apply to me too.  Just add specific content where appropriate (IF neccessary).  Don&#039;t divide your attention between two sites.   I find Vic&#039;s stuff motivating as hell.  I don&#039;t want my gym watered down.  I used to be the only one in the gym getting all red in the face and feeling self-concious about it (all 5&#039;2&quot; of me).   Maybe Vic&#039;s strategies will help get more grunting, read face, no spandex, didn&#039;t do my hair, lifters out there (male or female).  Thanks Vic.</description>
		<content:encoded><![CDATA[<p>Thanks for the sentiment Sangita.  However, I am a chick and I would prefer to not be on an exclusive site.  Everything here can apply to me too.  Just add specific content where appropriate (IF neccessary).  Don&#8217;t divide your attention between two sites.   I find Vic&#8217;s stuff motivating as hell.  I don&#8217;t want my gym watered down.  I used to be the only one in the gym getting all red in the face and feeling self-concious about it (all 5&#8242;2&#8243; of me).   Maybe Vic&#8217;s strategies will help get more grunting, read face, no spandex, didn&#8217;t do my hair, lifters out there (male or female).  Thanks Vic.</p>
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		<title>By: sangita</title>
		<link>http://www.gymjunkies.com/how-to-be-a-real-man/comment-page-1/#comment-256</link>
		<dc:creator>sangita</dc:creator>
		<pubDate>Tue, 06 Jan 2009 06:18:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.gymjunkies.com/?p=864#comment-256</guid>
		<description>ok Vic great stuff as usual. Loved the point - Pay the price the best. Too many of my friends also crib about how tough their life is. I feel like screaming and telling them you are doing it for yourself - to make your life better not anyone else&#039;s so quit using my shoulder as a head rest. 
 When is a similar blog exclusively for women coming? I sometimes feel that most of the motivational stuff out there is for men. Like only they want to achieve things. Women do too you know.</description>
		<content:encoded><![CDATA[<p>ok Vic great stuff as usual. Loved the point &#8211; Pay the price the best. Too many of my friends also crib about how tough their life is. I feel like screaming and telling them you are doing it for yourself &#8211; to make your life better not anyone else&#8217;s so quit using my shoulder as a head rest.<br />
 When is a similar blog exclusively for women coming? I sometimes feel that most of the motivational stuff out there is for men. Like only they want to achieve things. Women do too you know.</p>
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		<title>By: Brian Devlin</title>
		<link>http://www.gymjunkies.com/how-to-be-a-real-man/comment-page-1/#comment-255</link>
		<dc:creator>Brian Devlin</dc:creator>
		<pubDate>Tue, 06 Jan 2009 02:18:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.gymjunkies.com/?p=864#comment-255</guid>
		<description>Great Fitness Info!</description>
		<content:encoded><![CDATA[<p>Great Fitness Info!</p>
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		<title>By: Andrew R - Go Healthy Go Fit</title>
		<link>http://www.gymjunkies.com/how-to-be-a-real-man/comment-page-1/#comment-248</link>
		<dc:creator>Andrew R - Go Healthy Go Fit</dc:creator>
		<pubDate>Sun, 04 Jan 2009 09:02:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.gymjunkies.com/?p=864#comment-248</guid>
		<description>#3 of Train like a warrior... I have a comment on this. I lift at a gym that isn&#039;t quite a globo gym type, but it is by no means a gym where people challenge themselves. The funny thing is, I throw in my headphones and completely zone out everyone in there. It&#039;s almost comical, I&#039;m the only person in the gym who does burpees and when I do them, I get looked at like a lab rat. 

But in spite of it all, I still manage to train hard in under an hour. So it&#039;s possible to train hard even in a gym that isn&#039;t helping, but you&#039;ve got to be dedicated and confident in yourself.

Great post!

All the Best,

Andrew R</description>
		<content:encoded><![CDATA[<p>#3 of Train like a warrior&#8230; I have a comment on this. I lift at a gym that isn&#8217;t quite a globo gym type, but it is by no means a gym where people challenge themselves. The funny thing is, I throw in my headphones and completely zone out everyone in there. It&#8217;s almost comical, I&#8217;m the only person in the gym who does burpees and when I do them, I get looked at like a lab rat. </p>
<p>But in spite of it all, I still manage to train hard in under an hour. So it&#8217;s possible to train hard even in a gym that isn&#8217;t helping, but you&#8217;ve got to be dedicated and confident in yourself.</p>
<p>Great post!</p>
<p>All the Best,</p>
<p>Andrew R</p>
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		<title>By: Tom Parker - Free Fitness Tips</title>
		<link>http://www.gymjunkies.com/how-to-be-a-real-man/comment-page-1/#comment-244</link>
		<dc:creator>Tom Parker - Free Fitness Tips</dc:creator>
		<pubDate>Fri, 02 Jan 2009 23:49:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.gymjunkies.com/?p=864#comment-244</guid>
		<description>I too need to start paying the price more this year.  I&#039;ve been wanting to get back into my running for a couple of months now and the best time for me to do this is in the mornings before work.  However, there&#039;s a lot of mornings where I have just reached for the snooze button and slept for that extra hour.  I know the cost of getting better at running is to get up extra early but as you rightly say I haven&#039;t so far been willing to pay the price on a consistent basis.</description>
		<content:encoded><![CDATA[<p>I too need to start paying the price more this year.  I&#8217;ve been wanting to get back into my running for a couple of months now and the best time for me to do this is in the mornings before work.  However, there&#8217;s a lot of mornings where I have just reached for the snooze button and slept for that extra hour.  I know the cost of getting better at running is to get up extra early but as you rightly say I haven&#8217;t so far been willing to pay the price on a consistent basis.</p>
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	<item>
		<title>By: Vic Magary</title>
		<link>http://www.gymjunkies.com/how-to-be-a-real-man/comment-page-1/#comment-243</link>
		<dc:creator>Vic Magary</dc:creator>
		<pubDate>Fri, 02 Jan 2009 21:59:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.gymjunkies.com/?p=864#comment-243</guid>
		<description>@ Chris - Thanks man, thats a pretty slick site they have their...

@Zach - Amen brother.  Too many guys out there getting soft on us...

@ Rob - Thanks a lot for commenting, just checked out your site and you have some great posts man, keep it up!

@ Kira - Thanks for the kind words man

@ Alex - So true man, too many people are scared to pay the price.  It takes work and commitment to do anything well.</description>
		<content:encoded><![CDATA[<p>@ Chris &#8211; Thanks man, thats a pretty slick site they have their&#8230;</p>
<p>@Zach &#8211; Amen brother.  Too many guys out there getting soft on us&#8230;</p>
<p>@ Rob &#8211; Thanks a lot for commenting, just checked out your site and you have some great posts man, keep it up!</p>
<p>@ Kira &#8211; Thanks for the kind words man</p>
<p>@ Alex &#8211; So true man, too many people are scared to pay the price.  It takes work and commitment to do anything well.</p>
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		<title>By: Alex Kay</title>
		<link>http://www.gymjunkies.com/how-to-be-a-real-man/comment-page-1/#comment-241</link>
		<dc:creator>Alex Kay</dc:creator>
		<pubDate>Thu, 01 Jan 2009 12:59:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.gymjunkies.com/?p=864#comment-241</guid>
		<description>The workout part was awesome. Pay the price... Hell yeah :-) Here&#039;s to a 2009 filled with iron!</description>
		<content:encoded><![CDATA[<p>The workout part was awesome. Pay the price&#8230; Hell yeah <img src='http://www.gymjunkies.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  Here&#8217;s to a 2009 filled with iron!</p>
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