Comments on: How to do a Lunge

By: Vic Magary

Vic Magary — Tue, 29 Jun 2010 19:30:09 +0000

Not a big fan of calf raises. I think the best exercises for the lower legs are sprinting and jumping.

By: tony

tony — Sun, 13 Jun 2010 22:12:26 +0000

Vic: you;ve told us about squats and lunges, both that focus on your upper legs. what about an exercise that focuses on your lower legs?

By: anette

anette — Fri, 20 Mar 2009 21:58:15 +0000

i usually do my lunges stationary. (is that the word? i’m norwegian..)i do about 10 reps on one leg then switch to the other. i can’t seem to get my knee as close to the floor as you’re doing in the video. is that because of tight hipflexors or to much weight?? is it better to the lunges alternating with lower wight in instead??

By: Chris C

Chris C — Tue, 10 Feb 2009 04:04:32 +0000

Vic: I’ve never done lunges in my life and I have been training for a long time. I HAVE specialized on one-legged squats for a time, actually doing them in addition to my regular barbell squat. The only thing I do not particularly like about the one-legged- squat is the tendency towards spinal “rotation.” Will the barbell or db lunges be safer in your experience?

By: Jordan

Jordan — Fri, 06 Feb 2009 20:32:51 +0000

Sou personal trainer, moro no Brasil e
Gostaria de informações sobre cursos Treinamento funcional, Kettlebel, treinamentos em suspensão. Grato!!!
Prof. Jordan Carlo
CREF-002703-G/ES