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	<title>Comments on: How to do a pull up/chin up</title>
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	<link>http://www.gymjunkies.com/how-to-do-a-pull-up/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-do-a-pull-up</link>
	<description>Workout routines, video tutorials and fitness articles that produce results</description>
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		<title>By: ritobroto</title>
		<link>http://www.gymjunkies.com/how-to-do-a-pull-up/comment-page-1/#comment-6018</link>
		<dc:creator>ritobroto</dc:creator>
		<pubDate>Wed, 01 Dec 2010 19:23:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.gymjunkies.com/?p=71#comment-6018</guid>
		<description>I can do above 20 pull ups in a set.. what is the maximum limit of pull ups in one set?</description>
		<content:encoded><![CDATA[<p>I can do above 20 pull ups in a set.. what is the maximum limit of pull ups in one set?</p>
]]></content:encoded>
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	<item>
		<title>By: Dane</title>
		<link>http://www.gymjunkies.com/how-to-do-a-pull-up/comment-page-1/#comment-5087</link>
		<dc:creator>Dane</dc:creator>
		<pubDate>Wed, 14 Apr 2010 21:12:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.gymjunkies.com/?p=71#comment-5087</guid>
		<description>If you need to find more information about Pullups this site has everything you need

&lt;a href=&quot;www.extremepullups.com&quot; rel=&quot;nofollow&quot;&gt;Pullups&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>If you need to find more information about Pullups this site has everything you need</p>
<p><a href="www.extremepullups.com" rel="nofollow">Pullups</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Bodyweight Exercises For Strength &#124; GymJunkies.com</title>
		<link>http://www.gymjunkies.com/how-to-do-a-pull-up/comment-page-1/#comment-4802</link>
		<dc:creator>Bodyweight Exercises For Strength &#124; GymJunkies.com</dc:creator>
		<pubDate>Tue, 09 Mar 2010 13:24:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.gymjunkies.com/?p=71#comment-4802</guid>
		<description>[...] How to do Pull Ups [...]</description>
		<content:encoded><![CDATA[<p>[...] How to do Pull Ups [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Vic Magary</title>
		<link>http://www.gymjunkies.com/how-to-do-a-pull-up/comment-page-1/#comment-4553</link>
		<dc:creator>Vic Magary</dc:creator>
		<pubDate>Tue, 12 Jan 2010 19:25:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.gymjunkies.com/?p=71#comment-4553</guid>
		<description>Good question.  The only way to know for sure is to test and track.  But my guess would be body weight pull us 3 X failure.  Good luck.</description>
		<content:encoded><![CDATA[<p>Good question.  The only way to know for sure is to test and track.  But my guess would be body weight pull us 3 X failure.  Good luck.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Iz</title>
		<link>http://www.gymjunkies.com/how-to-do-a-pull-up/comment-page-1/#comment-4538</link>
		<dc:creator>Iz</dc:creator>
		<pubDate>Sat, 09 Jan 2010 10:46:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.gymjunkies.com/?p=71#comment-4538</guid>
		<description>Hey Vic, i was just wondering, which one will cause my biceps and back to grow faster. Body weight pull-ups 3 X Failure, or Weighted pull-ups 5 X 5 ?  Thanks Vic!</description>
		<content:encoded><![CDATA[<p>Hey Vic, i was just wondering, which one will cause my biceps and back to grow faster. Body weight pull-ups 3 X Failure, or Weighted pull-ups 5 X 5 ?  Thanks Vic!</p>
]]></content:encoded>
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	<item>
		<title>By: Best Exercises to Look Good Fast &#124; The Art of Manliness</title>
		<link>http://www.gymjunkies.com/how-to-do-a-pull-up/comment-page-1/#comment-4173</link>
		<dc:creator>Best Exercises to Look Good Fast &#124; The Art of Manliness</dc:creator>
		<pubDate>Sat, 21 Nov 2009 05:14:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.gymjunkies.com/?p=71#comment-4173</guid>
		<description>[...] Weighted Pull-Ups [...]</description>
		<content:encoded><![CDATA[<p>[...] Weighted Pull-Ups [...]</p>
]]></content:encoded>
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	<item>
		<title>By: 7 Laws To Be Fit For Life &#124; Thebodybuildingtools.info-Articles Center</title>
		<link>http://www.gymjunkies.com/how-to-do-a-pull-up/comment-page-1/#comment-4042</link>
		<dc:creator>7 Laws To Be Fit For Life &#124; Thebodybuildingtools.info-Articles Center</dc:creator>
		<pubDate>Thu, 05 Nov 2009 15:50:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.gymjunkies.com/?p=71#comment-4042</guid>
		<description>[...] it before and I&#8217;ll say it again: if you wanted to get fit with nothing more than the push up, pull up, and bodyweight squat, you could do it. But a life time fitness regimen of only three movements [...]</description>
		<content:encoded><![CDATA[<p>[...] it before and I&#8217;ll say it again: if you wanted to get fit with nothing more than the push up, pull up, and bodyweight squat, you could do it. But a life time fitness regimen of only three movements [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: 7 Laws To Be Fit For Life &#124; How To Build More Muscle</title>
		<link>http://www.gymjunkies.com/how-to-do-a-pull-up/comment-page-1/#comment-4040</link>
		<dc:creator>7 Laws To Be Fit For Life &#124; How To Build More Muscle</dc:creator>
		<pubDate>Thu, 05 Nov 2009 12:15:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.gymjunkies.com/?p=71#comment-4040</guid>
		<description>[...] it before and I&#8217;ll say it again: if you wanted to get fit with nothing more than the push up, pull up, and bodyweight squat, you could do it. But a life time fitness regimen of only three movements [...]</description>
		<content:encoded><![CDATA[<p>[...] it before and I&#8217;ll say it again: if you wanted to get fit with nothing more than the push up, pull up, and bodyweight squat, you could do it. But a life time fitness regimen of only three movements [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: 7 Laws To Be Fit For Life &#124; GymJunkies.com</title>
		<link>http://www.gymjunkies.com/how-to-do-a-pull-up/comment-page-1/#comment-4033</link>
		<dc:creator>7 Laws To Be Fit For Life &#124; GymJunkies.com</dc:creator>
		<pubDate>Wed, 04 Nov 2009 20:06:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.gymjunkies.com/?p=71#comment-4033</guid>
		<description>[...] How to do Pull Ups [...]</description>
		<content:encoded><![CDATA[<p>[...] How to do Pull Ups [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Weight Training : FitHacks.com</title>
		<link>http://www.gymjunkies.com/how-to-do-a-pull-up/comment-page-1/#comment-4011</link>
		<dc:creator>Weight Training : FitHacks.com</dc:creator>
		<pubDate>Mon, 02 Nov 2009 16:53:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.gymjunkies.com/?p=71#comment-4011</guid>
		<description>[...] Chin ups/pull ups – 3 sets of 8 reps&#160; (see note #3 below if you cant do a chinup yet) [...]</description>
		<content:encoded><![CDATA[<p>[...] Chin ups/pull ups – 3 sets of 8 reps&nbsp; (see note #3 below if you cant do a chinup yet) [...]</p>
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