Dips are a great exercise that works the pecs and also stretches and helps the flexibility of the shoulder.
Dips mainly build muscle in the…
Dips can be done on a set of parallel bars, which most gyms will have. Or you can do them on a set of gymnastics rings, which will involve much more stabilizing muscles, core and abdominal work.
Latest posts by Gym Junkies (see all)
- Bulk Up Or Lose Weight; What Workouts You Need - September 17, 2014
- Shock Your Muscles With This Intense Bodybuilding Workout Routine - September 15, 2014
- How To Prevent Muscle Loss During Vacation - September 12, 2014