Dips are a great exercise that works the pecs and also stretches and helps the flexibility of the shoulder.
Dips mainly build muscle in the…
Dips can be done on a set of parallel bars, which most gyms will have. Or you can do them on a set of gymnastics rings, which will involve much more stabilizing muscles, core and abdominal work.
Latest posts by Gym Junkies (see all)
- Guide To The Paleo Diet And Does It Build Muscle Mass? - August 20, 2014
- 6 Ways To Boost Your Chest Workouts - August 18, 2014
- 7Muscle Building Workout Sins Beginners Typically Make - August 15, 2014