The body row is a great pulling exercise which can be performed with a set of rings, a barbell on a squat rack, or at a park on a set of low parallel bars.
The body row can be adjusted to your fitness level by changing the height of the bar or the rings. The closer you are to the ground, the harder the exercise will be.
If you are trying to increase the difficulty, try putting your feet on a box or ball instead of the ground, or wear a weighted vest while you do the exercise.
Latest posts by Gym Junkies (see all)
- Guide To The Paleo Diet And Does It Build Muscle Mass? - August 20, 2014
- 6 Ways To Boost Your Chest Workouts - August 18, 2014
- 7Muscle Building Workout Sins Beginners Typically Make - August 15, 2014