http://www.gymjunkies.com/how-to-power-clean/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-power-clean Workout routines, video tutorials and fitness articles that produce results Mon, 19 Dec 2011 18:41:34 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.gymjunkies.com/how-to-power-clean/comment-page-1/#comment-4996 Joe Tue, 30 Mar 2010 17:11:59 +0000 http://www.gymjunkies.com/?p=52#comment-4996 Was taught to Power Clean by Bill Starr was never taught to jump off the floor was taught to explode up on toes to full extension. Was taught to Power Clean by Bill Starr was never taught to jump off the floor was taught to explode up on toes to full extension.

]]> http://www.gymjunkies.com/how-to-power-clean/comment-page-1/#comment-4777 JOe Mon, 01 Mar 2010 01:13:49 +0000 http://www.gymjunkies.com/?p=52#comment-4777 I was shown the Power Clean by Bill Starr. I was never told to jump to the point that my feet left the floor,I was taught to explode on toes as high as I can. I was shown the Power Clean by Bill Starr. I was never told to jump to the point that my feet left the floor,I was taught to explode on toes as high as I can.

]]> http://www.gymjunkies.com/how-to-power-clean/comment-page-1/#comment-767 Ernie (Personal trainer) Sat, 21 Mar 2009 13:31:28 +0000 http://www.gymjunkies.com/?p=52#comment-767 Also, as mentioned above, letting the weight fall on the shoulders is soooo important so beginners do alot of wrist, hand and forearm stretchs several times a day. Thankyou! Ernie Also, as mentioned above, letting the weight fall on the shoulders is soooo important so beginners do alot of wrist, hand and forearm stretchs several times a day. Thankyou! Ernie

]]> http://www.gymjunkies.com/how-to-power-clean/comment-page-1/#comment-766 Ernie (Personal trainer) Sat, 21 Mar 2009 13:28:31 +0000 http://www.gymjunkies.com/?p=52#comment-766 Used to compete in Power lifting in the mid 90's. Now I am in the Senior Olympics and doing a Power Clean. I compete today and never ever did one. I do however have a Hammer high pull-shrug machine and go very heavy on those and a Nautilus seated row for a simulated deadlift with very heavy weights. Just needed advice on correct way, thankyou. I stetch my wrists several times a day. Ernie Used to compete in Power lifting in the mid 90′s. Now I am in the Senior Olympics and doing a Power Clean. I compete today and never ever did one. I do however have a Hammer high pull-shrug machine and go very heavy on those and a Nautilus seated row for a simulated deadlift with very heavy weights. Just needed advice on correct way, thankyou. I stetch my wrists several times a day. Ernie

]]> http://www.gymjunkies.com/how-to-power-clean/comment-page-1/#comment-539 How To Build Mental Toughness In The Gym | GymJunkies.com Thu, 12 Feb 2009 15:23:47 +0000 http://www.gymjunkies.com/?p=52#comment-539 [...] How to Power Clean [...] [...] How to Power Clean [...]

]]> http://www.gymjunkies.com/how-to-power-clean/comment-page-1/#comment-239 Dan Wed, 31 Dec 2008 22:15:43 +0000 http://www.gymjunkies.com/?p=52#comment-239 I hope you realize the kid in the video isn't racking the bar across his shoulders when catching it. He is catching it with his hands, leading to a lot of unnecessary stress on his wrists. The picture shows the correct rack position, the video does not. I hope you realize the kid in the video isn’t racking the bar across his shoulders when catching it. He is catching it with his hands, leading to a lot of unnecessary stress on his wrists. The picture shows the correct rack position, the video does not.

]]> http://www.gymjunkies.com/how-to-power-clean/comment-page-1/#comment-2 Ricky P Thu, 18 Sep 2008 03:15:44 +0000 http://www.gymjunkies.com/?p=52#comment-2 Thanks for the info Vic. Power Cleans have always given me trouble, Ill try this out on Thursday... Thanks for the info Vic. Power Cleans have always given me trouble, Ill try this out on Thursday…

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