Before you begin any exercise program, and before you follow any of the advice, instruction, or recommendations contained in the materials hosted or produced by GymJunkies.com, you should consult a physician. All physical movement involves risk of injuries. Proceed with caution and at your own risk.
If I recommend a product or service on the website, I may be getting a little bit of money if you buy the product. However you should know I ONLY recommend products that I actually use and believe in.
All before and after pictures on the website are from people who have used my workouts and programs. They are typical results for that product, if you put the work in. Simply buying my workout manual or another product does not guarantee results. Results are based on how well you follow the plan, and if you put in the effort. If you don’t put forth any effort you will not see any results!