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	<title>Comments on: What Can A Drill Sergeant And A Few &#8220;Broke Dicks&#8221; Teach You About Working Out?</title>
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	<description>Workout routines, video tutorials and fitness articles that produce results</description>
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		<title>By: sangita</title>
		<link>http://www.gymjunkies.com/make-it-happen/comment-page-1/#comment-4122</link>
		<dc:creator>sangita</dc:creator>
		<pubDate>Fri, 13 Nov 2009 07:35:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.gymjunkies.com/?p=2447#comment-4122</guid>
		<description>Me likes! Yes I agree there should be no excuses! There is no excuse for being overweight. I am finding it tough at 40 to lose weight but I have never thought of giving up. Of course  I like exercise so it makes a wee tiny bit bit easier. Of ocurse your motivation really helps:-)
 I have to know - did the &quot;broken dick&quot; finally fill the jug and how?</description>
		<content:encoded><![CDATA[<p>Me likes! Yes I agree there should be no excuses! There is no excuse for being overweight. I am finding it tough at 40 to lose weight but I have never thought of giving up. Of course  I like exercise so it makes a wee tiny bit bit easier. Of ocurse your motivation really helps:-)<br />
 I have to know &#8211; did the &#8220;broken dick&#8221; finally fill the jug and how?</p>
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		<title>By: Vic Magary</title>
		<link>http://www.gymjunkies.com/make-it-happen/comment-page-1/#comment-4095</link>
		<dc:creator>Vic Magary</dc:creator>
		<pubDate>Thu, 12 Nov 2009 18:27:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.gymjunkies.com/?p=2447#comment-4095</guid>
		<description>Yes, Sue - it can be a vicious cycle down the motivation tubes.  Sometimes you just have to grit your teeth and get back on track.  That first day might be tough, but every day builds on the next.  Do what you can.  And when your body is ready. . . Train Hard!</description>
		<content:encoded><![CDATA[<p>Yes, Sue &#8211; it can be a vicious cycle down the motivation tubes.  Sometimes you just have to grit your teeth and get back on track.  That first day might be tough, but every day builds on the next.  Do what you can.  And when your body is ready. . . Train Hard!</p>
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		<title>By: Vic Magary</title>
		<link>http://www.gymjunkies.com/make-it-happen/comment-page-1/#comment-4094</link>
		<dc:creator>Vic Magary</dc:creator>
		<pubDate>Thu, 12 Nov 2009 18:26:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.gymjunkies.com/?p=2447#comment-4094</guid>
		<description>You know, I think lots of Drill Sergeants have some comedian in them.  Oh the stories I could tell. . .

Thanks, Tusc.</description>
		<content:encoded><![CDATA[<p>You know, I think lots of Drill Sergeants have some comedian in them.  Oh the stories I could tell. . .</p>
<p>Thanks, Tusc.</p>
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		<title>By: Vic Magary</title>
		<link>http://www.gymjunkies.com/make-it-happen/comment-page-1/#comment-4093</link>
		<dc:creator>Vic Magary</dc:creator>
		<pubDate>Thu, 12 Nov 2009 18:24:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.gymjunkies.com/?p=2447#comment-4093</guid>
		<description>Many thanks John.</description>
		<content:encoded><![CDATA[<p>Many thanks John.</p>
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		<title>By: Vic Magary</title>
		<link>http://www.gymjunkies.com/make-it-happen/comment-page-1/#comment-4092</link>
		<dc:creator>Vic Magary</dc:creator>
		<pubDate>Thu, 12 Nov 2009 18:23:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.gymjunkies.com/?p=2447#comment-4092</guid>
		<description>Thanks for the link, Josh.

I haven&#039;t read it yet, but if it&#039;s from Charles Staley I have no doubt it is good stuff!  Coach Staley is the man!</description>
		<content:encoded><![CDATA[<p>Thanks for the link, Josh.</p>
<p>I haven&#8217;t read it yet, but if it&#8217;s from Charles Staley I have no doubt it is good stuff!  Coach Staley is the man!</p>
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		<title>By: Vic Magary</title>
		<link>http://www.gymjunkies.com/make-it-happen/comment-page-1/#comment-4091</link>
		<dc:creator>Vic Magary</dc:creator>
		<pubDate>Thu, 12 Nov 2009 18:22:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.gymjunkies.com/?p=2447#comment-4091</guid>
		<description>You&#039;re welcome Gee.  Train hard!</description>
		<content:encoded><![CDATA[<p>You&#8217;re welcome Gee.  Train hard!</p>
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		<title>By: Vic Magary</title>
		<link>http://www.gymjunkies.com/make-it-happen/comment-page-1/#comment-4090</link>
		<dc:creator>Vic Magary</dc:creator>
		<pubDate>Thu, 12 Nov 2009 18:20:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.gymjunkies.com/?p=2447#comment-4090</guid>
		<description>Damn, Ray!  Your results have been impressive enough, but now you tell me you&#039;ve been training at 4:30am?  Inspiring man, no other way to put it.  Keep it up!</description>
		<content:encoded><![CDATA[<p>Damn, Ray!  Your results have been impressive enough, but now you tell me you&#8217;ve been training at 4:30am?  Inspiring man, no other way to put it.  Keep it up!</p>
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		<title>By: sue</title>
		<link>http://www.gymjunkies.com/make-it-happen/comment-page-1/#comment-4074</link>
		<dc:creator>sue</dc:creator>
		<pubDate>Wed, 11 Nov 2009 17:30:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.gymjunkies.com/?p=2447#comment-4074</guid>
		<description>Thanks Vic, very timely post for me personally.  I have been dealing with a non-serious health issue recently, one that has left me leary of HIIT exertion and heavy lifting.  So rather than just lighten up and do what I can, I have found myself sulking and not doing much.  Thanks for the wake-up call.  I&#039;m stopping at the gym on my way home tonight and will do whatever I can, rinse/repeat tomorrow and the next, etc.  And thanks to you and all vets and active duty military.  

Another interesting side note here - the more time away from training, the more my head gets in a bad place and my mood plummets, making a return to training even more difficult.  It&#039;s a viscious cycle; better to do whatever you can than nothing.

Sue</description>
		<content:encoded><![CDATA[<p>Thanks Vic, very timely post for me personally.  I have been dealing with a non-serious health issue recently, one that has left me leary of HIIT exertion and heavy lifting.  So rather than just lighten up and do what I can, I have found myself sulking and not doing much.  Thanks for the wake-up call.  I&#8217;m stopping at the gym on my way home tonight and will do whatever I can, rinse/repeat tomorrow and the next, etc.  And thanks to you and all vets and active duty military.  </p>
<p>Another interesting side note here &#8211; the more time away from training, the more my head gets in a bad place and my mood plummets, making a return to training even more difficult.  It&#8217;s a viscious cycle; better to do whatever you can than nothing.</p>
<p>Sue</p>
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		<title>By: tuscanystone</title>
		<link>http://www.gymjunkies.com/make-it-happen/comment-page-1/#comment-4073</link>
		<dc:creator>tuscanystone</dc:creator>
		<pubDate>Wed, 11 Nov 2009 16:41:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.gymjunkies.com/?p=2447#comment-4073</guid>
		<description>Well, I laughed out loud!  lol

Would it be correct to laugh at that in the army?  The drill sergeant should be a comic! :)

I also would like to give thanks to our soldiers - another 6 gave their lives for us (UK) yesterday :(

I pray for world peace,

Tusc xx</description>
		<content:encoded><![CDATA[<p>Well, I laughed out loud!  lol</p>
<p>Would it be correct to laugh at that in the army?  The drill sergeant should be a comic! <img src='http://www.gymjunkies.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I also would like to give thanks to our soldiers &#8211; another 6 gave their lives for us (UK) yesterday <img src='http://www.gymjunkies.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
<p>I pray for world peace,</p>
<p>Tusc xx</p>
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		<title>By: JohnB</title>
		<link>http://www.gymjunkies.com/make-it-happen/comment-page-1/#comment-4072</link>
		<dc:creator>JohnB</dc:creator>
		<pubDate>Wed, 11 Nov 2009 16:36:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.gymjunkies.com/?p=2447#comment-4072</guid>
		<description>Happy Veterans Day, Vic. Thank for all that veterans have done for America and Americans.</description>
		<content:encoded><![CDATA[<p>Happy Veterans Day, Vic. Thank for all that veterans have done for America and Americans.</p>
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