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	<title>Comments on: How Mike McNeil Got Ripped And Lost 14.6 Lbs In 31 Days (Audio)</title>
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	<description>Workout routines, video tutorials and fitness articles that produce results</description>
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		<title>By: Vic Magary</title>
		<link>http://www.gymjunkies.com/mike/comment-page-1/#comment-3796</link>
		<dc:creator>Vic Magary</dc:creator>
		<pubDate>Thu, 01 Oct 2009 15:21:01 +0000</pubDate>
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		<description>Sounds great, Graham!  And big congratulations on stopping smoking.  Keep up the great work.</description>
		<content:encoded><![CDATA[<p>Sounds great, Graham!  And big congratulations on stopping smoking.  Keep up the great work.</p>
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		<title>By: Vic Magary</title>
		<link>http://www.gymjunkies.com/mike/comment-page-1/#comment-3795</link>
		<dc:creator>Vic Magary</dc:creator>
		<pubDate>Thu, 01 Oct 2009 15:19:46 +0000</pubDate>
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		<description>Keep hitting those short intense workouts, Tusc.  And thanks for spreading the word!</description>
		<content:encoded><![CDATA[<p>Keep hitting those short intense workouts, Tusc.  And thanks for spreading the word!</p>
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		<title>By: Vic Magary</title>
		<link>http://www.gymjunkies.com/mike/comment-page-1/#comment-3794</link>
		<dc:creator>Vic Magary</dc:creator>
		<pubDate>Thu, 01 Oct 2009 15:18:35 +0000</pubDate>
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		<description>Oh, man.  Just saw the sneak peak pic.  Mike is not joking - you ain&#039;t seen shit yet!</description>
		<content:encoded><![CDATA[<p>Oh, man.  Just saw the sneak peak pic.  Mike is not joking &#8211; you ain&#8217;t seen shit yet!</p>
]]></content:encoded>
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		<title>By: Yavor</title>
		<link>http://www.gymjunkies.com/mike/comment-page-1/#comment-3792</link>
		<dc:creator>Yavor</dc:creator>
		<pubDate>Thu, 01 Oct 2009 08:15:13 +0000</pubDate>
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		<description>Congrats Mike - you look great.</description>
		<content:encoded><![CDATA[<p>Congrats Mike &#8211; you look great.</p>
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	</item>
	<item>
		<title>By: Michael McNeil</title>
		<link>http://www.gymjunkies.com/mike/comment-page-1/#comment-3777</link>
		<dc:creator>Michael McNeil</dc:creator>
		<pubDate>Mon, 28 Sep 2009 05:44:37 +0000</pubDate>
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		<description>AWESOME!!!!!!!!!!!!!!

Thanks everyone! And im glad I could help just...at least someone with my story.

And thanks VIC for not basically, but literally changing my life around with your programs a dedication to helping others!!  Keep killin it pal!

Mike</description>
		<content:encoded><![CDATA[<p>AWESOME!!!!!!!!!!!!!!</p>
<p>Thanks everyone! And im glad I could help just&#8230;at least someone with my story.</p>
<p>And thanks VIC for not basically, but literally changing my life around with your programs a dedication to helping others!!  Keep killin it pal!</p>
<p>Mike</p>
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		<title>By: Graham Winder</title>
		<link>http://www.gymjunkies.com/mike/comment-page-1/#comment-3776</link>
		<dc:creator>Graham Winder</dc:creator>
		<pubDate>Mon, 28 Sep 2009 02:13:21 +0000</pubDate>
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		<description>Enjoyed listening to that article.  His journey is very similar to mine.  I need to now redline it for 31 days as part of my &#039;Get Ripped 4 Summer&#039; campaign. I&#039;ve gone from 112KG about 18 months ago to 87/88KG, stopped smoking in Feb (very easy this time may I add thanks to fitness) and now eat relatively clean, lots of veggies and lean meats.  I have also joined a triathlon club and am addicted to cycling.  I also completed the Sydney City2Surf 14K fun run last month, a feat I would have thought impossible a year ago!

Like Mike, I also want to do my Personal Training Certs and help people who are in the position I was in. After many failed attempts over the years, I know how to do it!

Cheers
G</description>
		<content:encoded><![CDATA[<p>Enjoyed listening to that article.  His journey is very similar to mine.  I need to now redline it for 31 days as part of my &#8216;Get Ripped 4 Summer&#8217; campaign. I&#8217;ve gone from 112KG about 18 months ago to 87/88KG, stopped smoking in Feb (very easy this time may I add thanks to fitness) and now eat relatively clean, lots of veggies and lean meats.  I have also joined a triathlon club and am addicted to cycling.  I also completed the Sydney City2Surf 14K fun run last month, a feat I would have thought impossible a year ago!</p>
<p>Like Mike, I also want to do my Personal Training Certs and help people who are in the position I was in. After many failed attempts over the years, I know how to do it!</p>
<p>Cheers<br />
G</p>
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		<title>By: Rafi Bar-Lev</title>
		<link>http://www.gymjunkies.com/mike/comment-page-1/#comment-3771</link>
		<dc:creator>Rafi Bar-Lev</dc:creator>
		<pubDate>Sat, 26 Sep 2009 21:03:57 +0000</pubDate>
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		<description>Awesome work Mike!

-Rafi</description>
		<content:encoded><![CDATA[<p>Awesome work Mike!</p>
<p>-Rafi</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Michael McNeil</title>
		<link>http://www.gymjunkies.com/mike/comment-page-1/#comment-3770</link>
		<dc:creator>Michael McNeil</dc:creator>
		<pubDate>Sat, 26 Sep 2009 14:46:25 +0000</pubDate>
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		<description>dnt get me wrong...sometimes ill stay at the gym for 2 hrs, but its because i havent been there in 10 days and its time to do 250 flying burpees!!!!

typically its 30-40 min for me.  HARD!

thanks guys and gals!

Mike</description>
		<content:encoded><![CDATA[<p>dnt get me wrong&#8230;sometimes ill stay at the gym for 2 hrs, but its because i havent been there in 10 days and its time to do 250 flying burpees!!!!</p>
<p>typically its 30-40 min for me.  HARD!</p>
<p>thanks guys and gals!</p>
<p>Mike</p>
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	<item>
		<title>By: tuscanystone</title>
		<link>http://www.gymjunkies.com/mike/comment-page-1/#comment-3768</link>
		<dc:creator>tuscanystone</dc:creator>
		<pubDate>Sat, 26 Sep 2009 13:07:36 +0000</pubDate>
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		<description>Hi Vic &amp; Mike

Great listening to your call.

It&#039;s inspiring to hear of your journey from processed to real food.  And from 2hours training to gymjunkie style :)

I still have friends that do the 2 hour gym thing, but I&#039;m spreading the word Vic....;)  I love training now it doesnt take up half my evening :)  All thanks to GJ!

Tusc :)</description>
		<content:encoded><![CDATA[<p>Hi Vic &amp; Mike</p>
<p>Great listening to your call.</p>
<p>It&#8217;s inspiring to hear of your journey from processed to real food.  And from 2hours training to gymjunkie style <img src='http://www.gymjunkies.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I still have friends that do the 2 hour gym thing, but I&#8217;m spreading the word Vic&#8230;.;)  I love training now it doesnt take up half my evening <img src='http://www.gymjunkies.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   All thanks to GJ!</p>
<p>Tusc <img src='http://www.gymjunkies.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: K. Franklin</title>
		<link>http://www.gymjunkies.com/mike/comment-page-1/#comment-3763</link>
		<dc:creator>K. Franklin</dc:creator>
		<pubDate>Sat, 26 Sep 2009 01:14:36 +0000</pubDate>
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		<description>Another terrific interview. Great job, Mike and Lisa!</description>
		<content:encoded><![CDATA[<p>Another terrific interview. Great job, Mike and Lisa!</p>
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