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	<title>Comments on: What The Army Taught Me About Working Out</title>
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	<link>http://www.gymjunkies.com/missed-workouts/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=missed-workouts</link>
	<description>Workout routines, video tutorials and fitness articles that produce results</description>
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		<title>By: Rahim</title>
		<link>http://www.gymjunkies.com/missed-workouts/comment-page-1/#comment-3436</link>
		<dc:creator>Rahim</dc:creator>
		<pubDate>Fri, 28 Aug 2009 01:56:33 +0000</pubDate>
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		<description>I love that 12 step program prayer.  Only I didn&#039;t know that that&#039;s where it came from.  I struggle with letting go of the things that I have no control over everyday.  I think I struggle with it because my fear of regret and my fear of not giving 100% effort get misconstrued at times.  Getting my workout in before the chaos of the day starts is the only way I can get it in.  The great thing about it is, it gets me mentally, physically and spiritually prepared for the challenges of the day.  Great post!</description>
		<content:encoded><![CDATA[<p>I love that 12 step program prayer.  Only I didn&#8217;t know that that&#8217;s where it came from.  I struggle with letting go of the things that I have no control over everyday.  I think I struggle with it because my fear of regret and my fear of not giving 100% effort get misconstrued at times.  Getting my workout in before the chaos of the day starts is the only way I can get it in.  The great thing about it is, it gets me mentally, physically and spiritually prepared for the challenges of the day.  Great post!</p>
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		<title>By: Vic Magary</title>
		<link>http://www.gymjunkies.com/missed-workouts/comment-page-1/#comment-3337</link>
		<dc:creator>Vic Magary</dc:creator>
		<pubDate>Thu, 13 Aug 2009 17:27:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.gymjunkies.com/?p=1911#comment-3337</guid>
		<description>Thanks, Al!  Been slacking on my #followfriday on Twitter the last few weeks.  I&#039;ll recommend some folks tomorrow so keep an eye out!</description>
		<content:encoded><![CDATA[<p>Thanks, Al!  Been slacking on my #followfriday on Twitter the last few weeks.  I&#8217;ll recommend some folks tomorrow so keep an eye out!</p>
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		<title>By: Al Snyder</title>
		<link>http://www.gymjunkies.com/missed-workouts/comment-page-1/#comment-3298</link>
		<dc:creator>Al Snyder</dc:creator>
		<pubDate>Sun, 09 Aug 2009 15:37:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.gymjunkies.com/?p=1911#comment-3298</guid>
		<description>Vic, great article a lot of great information. Thanks for your service to this great country of ours.

I enjoy following your updates on twitter</description>
		<content:encoded><![CDATA[<p>Vic, great article a lot of great information. Thanks for your service to this great country of ours.</p>
<p>I enjoy following your updates on twitter</p>
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		<title>By: Vic Magary</title>
		<link>http://www.gymjunkies.com/missed-workouts/comment-page-1/#comment-3289</link>
		<dc:creator>Vic Magary</dc:creator>
		<pubDate>Sat, 08 Aug 2009 00:36:52 +0000</pubDate>
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		<description>Thanks, Jim.  Man, I&#039;m lucky to have you and your family training at my facility!</description>
		<content:encoded><![CDATA[<p>Thanks, Jim.  Man, I&#8217;m lucky to have you and your family training at my facility!</p>
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		<title>By: Jim G</title>
		<link>http://www.gymjunkies.com/missed-workouts/comment-page-1/#comment-3283</link>
		<dc:creator>Jim G</dc:creator>
		<pubDate>Fri, 07 Aug 2009 17:35:28 +0000</pubDate>
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		<description>I always enjoy your articles Vic. I know in my family we have taken several to heart and revisit them regularly. &quot;Honor the Trailblazers&quot; is especially good. We have it taped to the bathroom mirror as a reminder every day. 

This article also reminds me of the idea of managing your weaknesses and playing to your strengths. See you later.</description>
		<content:encoded><![CDATA[<p>I always enjoy your articles Vic. I know in my family we have taken several to heart and revisit them regularly. &#8220;Honor the Trailblazers&#8221; is especially good. We have it taped to the bathroom mirror as a reminder every day. </p>
<p>This article also reminds me of the idea of managing your weaknesses and playing to your strengths. See you later.</p>
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		<title>By: Vic Magary</title>
		<link>http://www.gymjunkies.com/missed-workouts/comment-page-1/#comment-3260</link>
		<dc:creator>Vic Magary</dc:creator>
		<pubDate>Thu, 06 Aug 2009 00:59:31 +0000</pubDate>
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		<description>Thanks, Rosalie.  You know what they say, &quot;failing to plan is planning to fail.&quot;</description>
		<content:encoded><![CDATA[<p>Thanks, Rosalie.  You know what they say, &#8220;failing to plan is planning to fail.&#8221;</p>
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		<title>By: Rosalie</title>
		<link>http://www.gymjunkies.com/missed-workouts/comment-page-1/#comment-3223</link>
		<dc:creator>Rosalie</dc:creator>
		<pubDate>Thu, 30 Jul 2009 13:33:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.gymjunkies.com/?p=1911#comment-3223</guid>
		<description>&quot; More things in our grasp than we realize&quot; is a fantastic way to look at things. It&#039;s positive without being at all judgmental. Planning and thinking ahead really go a long way in attaining things than we&#039;d like to consider. This was a great article- humorous, honest and positive. thanks so much@Rosalie</description>
		<content:encoded><![CDATA[<p>&#8221; More things in our grasp than we realize&#8221; is a fantastic way to look at things. It&#8217;s positive without being at all judgmental. Planning and thinking ahead really go a long way in attaining things than we&#8217;d like to consider. This was a great article- humorous, honest and positive. thanks so much@Rosalie</p>
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		<title>By: Vic Magary</title>
		<link>http://www.gymjunkies.com/missed-workouts/comment-page-1/#comment-3220</link>
		<dc:creator>Vic Magary</dc:creator>
		<pubDate>Wed, 29 Jul 2009 22:28:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.gymjunkies.com/?p=1911#comment-3220</guid>
		<description>Thank you, Cindy.  I appreciate your readership.</description>
		<content:encoded><![CDATA[<p>Thank you, Cindy.  I appreciate your readership.</p>
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	<item>
		<title>By: Vic Magary</title>
		<link>http://www.gymjunkies.com/missed-workouts/comment-page-1/#comment-3219</link>
		<dc:creator>Vic Magary</dc:creator>
		<pubDate>Wed, 29 Jul 2009 22:27:51 +0000</pubDate>
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		<description>Thanks, Rafi.  It really does come down to being honest with yourself.  Which is easier said than done many times.</description>
		<content:encoded><![CDATA[<p>Thanks, Rafi.  It really does come down to being honest with yourself.  Which is easier said than done many times.</p>
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		<title>By: Vic Magary</title>
		<link>http://www.gymjunkies.com/missed-workouts/comment-page-1/#comment-3218</link>
		<dc:creator>Vic Magary</dc:creator>
		<pubDate>Wed, 29 Jul 2009 22:26:45 +0000</pubDate>
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		<description>I say try just about anything (within reason of course) for 30 days and then make a decision based on your results.  I&#039;ve heard good things about Intermittent Fasting but am unfamiliar with the Anabolic Diet.</description>
		<content:encoded><![CDATA[<p>I say try just about anything (within reason of course) for 30 days and then make a decision based on your results.  I&#8217;ve heard good things about Intermittent Fasting but am unfamiliar with the Anabolic Diet.</p>
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