Comments on: My Top 10 Muscle Building Foods

By: Vic Magary

Vic Magary — Mon, 14 Sep 2009 23:36:13 +0000

Hard to say. Your body fat will go up possibly, but a little allowance there is not a bad thing if you are trying to pack on some size. Evaluate your self each week, and adjust accordingly. Good luck.

By: Ian

Ian — Sat, 12 Sep 2009 13:23:04 +0000

Is there an upper limit on how many calories I should eat in a day?

By: Vic Magary

Vic Magary — Mon, 07 Sep 2009 17:21:26 +0000

Absolutely! For muscle building purposes, you can eat the same foods as guys.

By: Vic Magary

Vic Magary — Mon, 07 Sep 2009 17:07:10 +0000

Thanks for making a suggestion for the vegetarians out there!

By: Vic Magary

Vic Magary — Mon, 07 Sep 2009 17:06:27 +0000

Not sure about cooking out the nutritional value of meat. Sounds like it makes sense to me. I like my steak medium – delicious!

By: Vic Magary

Vic Magary — Mon, 07 Sep 2009 17:05:39 +0000

I think tuna comes up so often due to it’s convenience and price. If I had the time and budget, I’d eat fresh fish a few times per week for sure. Oh, and if it didn’t stink up the house.

By: Vic Magary

Vic Magary — Mon, 07 Sep 2009 17:03:26 +0000

Plenty of room in the old blogosphere for everyone. Post away my friend!

By: Vic Magary

Vic Magary — Mon, 07 Sep 2009 17:02:36 +0000

Raw pumpkin seeds are great! Thanks for the suggestion.

By: Vic Magary

Vic Magary — Mon, 07 Sep 2009 17:01:54 +0000

Thanks for giving us the quick rundown on your journey through muscle gains. It helps everyone when someone who has been through it can give the formula they used for success. Everyone see that? 6000 – 8000 calories per day at 5′8″! Gotta eat like it’s your job to pack on some size. Thanks again!

By: Vic Magary

Vic Magary — Mon, 07 Sep 2009 16:59:59 +0000

Thanks for the quick and easy meal suggestion!