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	<title>Comments on: My 5 Favorite Fat Burning Exercises</title>
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		<title>By: Dr Eric Berg</title>
		<link>http://www.gymjunkies.com/my-5-favorite-fat-burning-exercises/comment-page-1/#comment-5636</link>
		<dc:creator>Dr Eric Berg</dc:creator>
		<pubDate>Mon, 05 Jul 2010 13:00:22 +0000</pubDate>
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		<description>i guess, i&#039;ll go for jump rope training. it would be easier for me that will also give me fast burning fats.</description>
		<content:encoded><![CDATA[<p>i guess, i&#8217;ll go for jump rope training. it would be easier for me that will also give me fast burning fats.</p>
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		<title>By: Kristen</title>
		<link>http://www.gymjunkies.com/my-5-favorite-fat-burning-exercises/comment-page-1/#comment-5562</link>
		<dc:creator>Kristen</dc:creator>
		<pubDate>Thu, 24 Jun 2010 21:35:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.gymjunkies.com/?p=2844#comment-5562</guid>
		<description>Nicole -  I just gauged my shin 2 days ago doing 24&#039; box jumpos and had to get 10 staples in my shin area (and dissolvable stitches beneath the staples)...how long did you wait to Crossfit? I am already going crazy from missing workouts!!     
Thanks!</description>
		<content:encoded><![CDATA[<p>Nicole &#8211;  I just gauged my shin 2 days ago doing 24&#8242; box jumpos and had to get 10 staples in my shin area (and dissolvable stitches beneath the staples)&#8230;how long did you wait to Crossfit? I am already going crazy from missing workouts!!<br />
Thanks!</p>
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	<item>
		<title>By: Fitness plans</title>
		<link>http://www.gymjunkies.com/my-5-favorite-fat-burning-exercises/comment-page-1/#comment-5519</link>
		<dc:creator>Fitness plans</dc:creator>
		<pubDate>Thu, 17 Jun 2010 04:22:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.gymjunkies.com/?p=2844#comment-5519</guid>
		<description>I will go for jump rope because its very intensive workout and will give us quick reduction in burning fat.</description>
		<content:encoded><![CDATA[<p>I will go for jump rope because its very intensive workout and will give us quick reduction in burning fat.</p>
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		<title>By: Vic Magary</title>
		<link>http://www.gymjunkies.com/my-5-favorite-fat-burning-exercises/comment-page-1/#comment-5473</link>
		<dc:creator>Vic Magary</dc:creator>
		<pubDate>Sat, 12 Jun 2010 20:32:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.gymjunkies.com/?p=2844#comment-5473</guid>
		<description>I&#039;ve done that drill.  Once.  And I swore I would never do it again.  The prisoner burpee challenge is NO JOKE!</description>
		<content:encoded><![CDATA[<p>I&#8217;ve done that drill.  Once.  And I swore I would never do it again.  The prisoner burpee challenge is NO JOKE!</p>
]]></content:encoded>
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	<item>
		<title>By: ChrisC</title>
		<link>http://www.gymjunkies.com/my-5-favorite-fat-burning-exercises/comment-page-1/#comment-5462</link>
		<dc:creator>ChrisC</dc:creator>
		<pubDate>Thu, 10 Jun 2010 11:49:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.gymjunkies.com/?p=2844#comment-5462</guid>
		<description>Prisoner Burpee Challenge for the WIN.

210 consecutive burpees, my all time favourite way to kill myself. The sense of satisfaction of finishing almost takes the pain away...........until the next day and your abs feel like you met a pissed off bear who was in a particularly bad mood when he kicked the shit out of you</description>
		<content:encoded><![CDATA[<p>Prisoner Burpee Challenge for the WIN.</p>
<p>210 consecutive burpees, my all time favourite way to kill myself. The sense of satisfaction of finishing almost takes the pain away&#8230;&#8230;&#8230;..until the next day and your abs feel like you met a pissed off bear who was in a particularly bad mood when he kicked the shit out of you</p>
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		<title>By: Vic Magary</title>
		<link>http://www.gymjunkies.com/my-5-favorite-fat-burning-exercises/comment-page-1/#comment-5461</link>
		<dc:creator>Vic Magary</dc:creator>
		<pubDate>Thu, 10 Jun 2010 01:25:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.gymjunkies.com/?p=2844#comment-5461</guid>
		<description>Good one!  Love me some thrusters.</description>
		<content:encoded><![CDATA[<p>Good one!  Love me some thrusters.</p>
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	<item>
		<title>By: Vic Magary</title>
		<link>http://www.gymjunkies.com/my-5-favorite-fat-burning-exercises/comment-page-1/#comment-5460</link>
		<dc:creator>Vic Magary</dc:creator>
		<pubDate>Thu, 10 Jun 2010 01:24:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.gymjunkies.com/?p=2844#comment-5460</guid>
		<description>Nicole, you are a trooper for sure!  I&#039;ll bet you never miss a box jump again in your life.  You are awesome!</description>
		<content:encoded><![CDATA[<p>Nicole, you are a trooper for sure!  I&#8217;ll bet you never miss a box jump again in your life.  You are awesome!</p>
]]></content:encoded>
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	<item>
		<title>By: Vic Magary</title>
		<link>http://www.gymjunkies.com/my-5-favorite-fat-burning-exercises/comment-page-1/#comment-5459</link>
		<dc:creator>Vic Magary</dc:creator>
		<pubDate>Thu, 10 Jun 2010 01:24:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.gymjunkies.com/?p=2844#comment-5459</guid>
		<description>Yavor, you are a sick, sick man. . . and I like that. :)  Seriously, the high volume squats and deads are NOT for the feint of heart.  But they are undoubtedly effective at getting you lean.

As always, thank you for your comments at GymJunkies.</description>
		<content:encoded><![CDATA[<p>Yavor, you are a sick, sick man. . . and I like that. <img src='http://www.gymjunkies.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   Seriously, the high volume squats and deads are NOT for the feint of heart.  But they are undoubtedly effective at getting you lean.</p>
<p>As always, thank you for your comments at GymJunkies.</p>
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	<item>
		<title>By: Vic Magary</title>
		<link>http://www.gymjunkies.com/my-5-favorite-fat-burning-exercises/comment-page-1/#comment-5458</link>
		<dc:creator>Vic Magary</dc:creator>
		<pubDate>Thu, 10 Jun 2010 01:22:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.gymjunkies.com/?p=2844#comment-5458</guid>
		<description>Jesus, my sincere appreciation for your comments.  Truth be told, it&#039;s hearing from guys like you that motivates me to keep putting out articles and videos.  Thanks!</description>
		<content:encoded><![CDATA[<p>Jesus, my sincere appreciation for your comments.  Truth be told, it&#8217;s hearing from guys like you that motivates me to keep putting out articles and videos.  Thanks!</p>
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	<item>
		<title>By: Vic Magary</title>
		<link>http://www.gymjunkies.com/my-5-favorite-fat-burning-exercises/comment-page-1/#comment-5457</link>
		<dc:creator>Vic Magary</dc:creator>
		<pubDate>Thu, 10 Jun 2010 01:20:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.gymjunkies.com/?p=2844#comment-5457</guid>
		<description>Oh yes, Ross is fun to watch with a jump rope. :)</description>
		<content:encoded><![CDATA[<p>Oh yes, Ross is fun to watch with a jump rope. <img src='http://www.gymjunkies.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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