How To Carry Out The Perfect Pull Up

Urban Life. 2Before I begin this segment, I must tell you I absolutely love pull ups, and I have plenty of good reasons. The reason it is an ideal workout is because it works your back as a primary muscle group and works out your forearms and biceps as secondary. Many people don’t know this but pull-ups a great way to have huge biceps as well . The pull up workout indicates the overall standard of fitness you have, and is often used …

7 Ways To Use Your Brain to Unlock Super Strength



Brain Power Leading To Strength….Is it Possible?

Whenever you go through your normal workout routine, do you ever spend time thinking about your state of mind? Better yet, do you ever think about the impact your vision plays on your strength? That’s ok, most people don’t. Most people are completely unaware of the limitless potential that they truly have when they unlock the power of the brain.

Many research studies have attempted, using a myriad of techniques, to …

Learning the Skills for Parkour Training


What the heck is Parkour training? And how do you do it?

So, you came here with the hope of finally learning something about parkour training. Don’t worry; I won’t disappoint you there. Today, we will look at the details of this form of training and how it can help you stay fit and healthy.

Let us first look at the ways parkour is associated with training your body.

Train naturally: parkour is without a doubt one of the best …

Workout Manual





TNT is a program for fat loss solution by Terry Asher, a certified personal trainer & a certified nutrition specialist. Just like its name, it is being ‘Tried’ and proven effective and its ‘True’ to its claims. You can fight fat and win, following the guideline as given in the TNT manual.

The program helps you to discover the unknown facts that assist to burn fat without the support of expensive weight loss

The Art Of Carrying Out A Proper Push Up


Today, we are going to focus on pushups. If you are wondering why, well it’s because I like working out my chest and shoulders. Jokes aside, most of us do pushups and I am so sorry to admit, most of us do them wrong. A push up isn’t merely bending your elbows and getting your arms straight; there is a lot more to it.

If you ask me my opinion, I would say that push upsin general are perhaps the …