Pack on Muscle with One Dumbbell


I think it’s important for everyone to understand that fancy equipment doesn’t build muscle, you do. If you’re restricted to no gym around you can still accomplish a lot with just one dumbbell. You can also simplify your workout easily with this workout plan. It’s also important to understand by doing using dumbbells you will be activating more muscle fibers and increasing your range of motion. If you’re on the road a lot this workout will be ideal you will …

The Top Fat Burning Foods That You Need to Have

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Do you know which foods do the most to stoke your metabolism and keep your body burning fat after and in between your workouts? For many years, the popular diet prescription was to avoid all fat to improve health. Recent studies have shed light on selective fat intake as the true ‘best practice’ when it comes to healthy dieting. What this means is recognizing the difference between healthy and unhealthy fats. The focus of this article is foods that help …

The MMA Workout Routine That Will Torch Belly Fat

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Being a fighter you must have a very tough physical and mental workout. It’s important to understand that you should do specific training if trying your trying to become a mix martial artist.  You will need an efficient workout that combines strength, endurance and size. Today I will give you an efficient workouts that will get you into fighting shape in less than 20 minutes a day. You will also learn tons of benefit’s both mental and physical to training …

How to Build Muscle With These Bodyweight Workouts


You can get so used to your gym routine that you might forget you can actually get a very effective workout anywhere with just your body weight. There are plenty of reasons to break up your routine and work in a body weight day. So take a break from the gym, and lets go over some ways to mix up your workout. If you’re locked into a plateau, it’s good to slip out of the normal routine and throw your body

The Rebirth of Gym Junkies


Hi, my name is Terry and I am here to help you achieve the body you have always wanted.

About four months ago, I took over Gym Junkies with the goal of providing quality content to people across the globe. In 2010, I published my first eBook (found here) and helped thousands of people achieve their goals. My mission is to continue helping my clients through Gym Junkies, provide quality content and products, and help other personal trainers across