Become Your Own Version Of Gerard Butler In The Moive 300

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Can you really look like Gerard Butler in 300? Sure you can it just takes time…

Now is the time to check out, one of the most ripped dudes of Hollywood, and what the heck he was doing for his workout; our very own Gerard Butler. In this article of how to look like Gerald, we will learn how Gerard Butler got in such great shape for the movie “300”.

I have to admit the movie 300 is one of …

7 Optimal Recovery Tips You Must Be Doing

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As you go about your workout plan to build muscle fast, you need to be paying close attention to the recovery that you experience between each workout you do.  Your progress is going to be strictly limited by how quickly you are able to hit the gym each and every session and that is strictly limited by how quickly you are recovering.

Basically, if your recovery is low, so will be your progress.  So what can you do to help …

Is Gatorade good for you?

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Is it hype? Is it even necessary to for your workouts…

You probably have heard of Gatorade many times, most likely grew up consuming it or currently have it in your household. It is one of the most common sports drinks and is used by many gym junkies. However, you must be wondering whether or not this drink is truly effective and if you should even consider drinking it.

I am going to explore the details of Gatorade and what it …

What Makes Interval Running My Preferred Method?

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I hate running to be honest… It’s often boring and consumes a lot of time.

You must be wondering as to what kind of a start that is for a running article, but I have always believed in calling a spade a spade. Why the hell should I sugar-coat something? I am here to show you the right way of doing things and while I love fitness to death, it doesn’t mean that I am going to like every single thing …

Easy Calorie-Loaded Mass Building To-Go Recipes

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So you’ve set your sights on the goal to build muscle mass. You’re dedicated, your committed, and you are ready for the challenge in the gym. What you aren’t so sure you’re ready for however is all the hours of prep work that goes into preparing the many meals you need to eat during the day.

It’s no secret that if you want to build muscle fast, you need to eat right to provide the calorie support to …