The Rebirth of Gym Junkies


Hi, my name is Terry and I am here to help you achieve the body you have always wanted.

About four months ago, I took over Gym Junkies with the goal of providing quality content to people across the globe. In 2010, I published my first eBook (found here) and helped thousands of people achieve their goals. My mission is to continue helping my clients through Gym Junkies, provide quality content and products, and help other personal trainers across

Indoor vs. Outdoor Running


Throughout the week, I switch between running inside and outside during the week. However, whenever possible, I prefer to run outside as it is more effective for your body. If you are someone who enjoys running, it’s good to understand the differences between running indoors and outdoors. There are some differences that might make you rethink your comfort zone on that treadmill and get you to step outside for your next run.

Let’s take a closer look…     

Top Military Workouts


Today I have a special guest Ryan Davis who is former marine that is going to give us some great military workouts. He has many clients that are interested in “seal workouts” or “marine” type workouts and wanted to share them here.

Let’s hear more…

It’s much different than standard training because you have so many things going on around you at once during boot camp. For example In my field you have to often times run with a heavy backpack …

How Working Out Makes You Smarter

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So your already a Gym Junkie and you’re already exercising, but did you know that exercising gives back to your brain? More and more studies show that there is a direct link between your brain performance and getting a healthy amount of exercise in your daily life. This also means that there is a way to optimize the times that we exercise in order to get the most kick out of the brain boosting effects of exercise. So while exercise is …

Build Muscle Fast with These Simple Rules


Let’s be realistic to gain muscle and lose belly fat you will have to exercise, rethink your eating habits and of course get sweaty. You can however optimize your workouts by working out smarter and not harder. Today I will go over some simple rules to follow when embarking on your fitness journey. Remember not one of these suggestions will be the sole reason for getting you in great shape, but by following these simple rules you will be in …