No matter what the feuding dieticians say about saturated fat, red meat, carbs, or protein, vegetables will always be the golden child of any diet.
Vegetables are very low-calorie, low-sugar, low-carb, and low-fat. In fact, it’s low in just about everything but fiber and nutrients… the things your diet needs the most. It’s safe to say if you had enough vegetables every day, there would be no need to even consider popping a vitamin pill… or any other for …
If there’s one thing that science has proven to your worried mothers and stern health teachers, it’s that alcohol is good for you… in moderation.
There’s the reduction of stress, some antioxidants, and most importantly… the social lubrication. You’ll have more fun and social bonding with friends if you’re out drinking and the effect on your physiology is significant.
Moreover, a 2005 article in the Wall Street Journal stated that people who had one or two drinks a day ended …
The online marketplace is one of the coolest things to come out of the past twenty years. Now, with only a credit card you can order just about anything online and find the best price as well.
Unfortunately, this also opened the door to a lot of scammers that will sell you “free trials” of real-sounding supplements where you “pay for shipping only.” What you’ll end up discovering is not do the supplements not work, but you’ve been swindled into …
At some point in every Gym Junkie’s life, you will find yourself cutting carbs as part of a fat loss or cutting plan. You may not be a raving Atkins fan or die hard South Beacher, but nutritional science is finally starting to agree that reducing carbs, especially refined grains, is a great start to slimming your waistline and improving your overall health.
However, it can be tough sometimes to say goodbye to your favorite carb-infused meals you love indulging …
Whether you’re a newb or a card-carrying Gym Junkie, there are countless temptations around the gym that will cause you to mess up your progress toward your fitness goals.
Making sure you avoid these following mistakes will be what gets you the muscle, fat loss, and performance gains you’re shooting for. Some of these are more common with beginners (#2) and others are almost exclusively the experienced folk (#3).
See where you fit in in this list and what you …