Do Low Carb Diets Work? What To Know…


After doing a bodybuilding program for quite some time and seeing great results, you might be considering looking into a fast weight loss program to shed any excess weight you’ve gained, getting leaner and more defined.

You now want to show off all the hard work you’ve put into your body and losing that last bit of fat still covering those muscles will do just that.

With hundreds of different diet plan offerings out there, it can be hard to …

The Best Supplements For Muscle Growth


If you’re just getting started with your journey into bodybuilding, or you’re a seasoned veteran who’s been at it for years, you still need to make sure that you are supplementing correctly. Far too many people fall for gimmicky supplements they firmly believe will deliver them fast results, only to find that they aren’t quite what they had hoped for.

If you don’t want to be left disappointed, it pays to do your research first. Let’s walk you through some …

6 Mass Building Training Techniques For Your Upper Body


Looking to build muscle mass quickly? Want to get that upper body that turns heads whenever you go? If so, you must be paying attention to some of the top training techniques and exercises available for the upper body muscles.

Too many people get caught up in the trap of going to the gym and performing the same bland workout routine over and over again.  They do the same bench press, the same bent over row, the same shoulder press, …

The Must-Have Tools For A Home Gym


Looking to build muscle at home? For some people, hitting the gym is simply not an option.  Whether it’s due to an ultra hectic lifestyle, young kids at home that you need to be with before and after work, or you simply don’t have a gym around you that you want to attend, you might be considering setting up a home gym instead.

The great news is that with the right pieces of equipment, it’s more than possible to build …

Advanced Workout Variations You Should Learn


If you’re looking to liven up your workout routine, it’s imperative that you understand some of the key advanced bodybuilding exercise variations that you must be doing.

You can only continually keep adding more and more weight to the bar for so long. After that point, you’re going to find that you just can’t keep pushing it – and that your body hits a plateau.  Your weight incremental increases get smaller and soon, you feel like you aren’t progressing on. Remember …