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You must be a member of my personal coaching program to view the content on this page.  Membership is $27 per month, but you can try it out for 30 days for $1 by going here…  If you’re an excuse maker, whiner or complainer please don’t bother signing up.  If you’re a doer, and want to get in the best shape of you life, then I’d be glad to work with you…

If you are already a member, and you’re not logged in, go login here so you can see the exclusive videos, audios and manuals on this page

UPDATE:  I am working hard and filming something new that will totally change the coaching program for the better.  Current members will get first notice of it.  We’ll be moving it over to a new website and everything….  I think you’re really gonna like this.

January 2010 Member’s Only Workouts & Interview

Note:  I will link up the iPod downloads soon, still getting those up.

Audio Interview

• This was a KILLER interview I did with Zach Even Esh – Make sure you listen to this, he has so many great tips for motivating yourself and getting results. Listen to it here

These videos are intended for building strength & muscle with bodyweight only.  If you’re pretty advanced you can add a bookbag full of weights, or a weighted vest to make the workouts tougher.

I will keep posting these strength & muscle building bodyweight workouts for the next 2-3 months!  Also if you’re a woman, dont be afraid of getting big and bulky with these.  Unless you’re taking drastic measures outside of your workouts (i.e. steroids) you will NOT get big and bulky!

December 2009 Member’s Only Workout & Interview

I had a few requests this month for a new 31 day workout.  So I decided to put together a killer 31 day dumbbell/bodyweight plan in liu of doing 2 follow along videos.

• 31 Day Dumbbell / Bodyweight Workout Plan
• Audio Interview With Me On Nutrition, Meal Prep, Organic Foods, Healthy Breakfasts and much more…

November 2009 Member’s Only Videos & Exclusive Interview

• The double fisted kettlebell workout (this one is fun)
• You Got Balls Workout (medicine ball, you can substitute a basketball if you dont have a med ball)
• 30 Min Interview with professional powerlifter & former D1 strength coach AJ Roberts (this is money!)

October 2009 Member’s Only Videos & Recipes

• 2 meal plans + a bonus recipe!
• A killer dumbbell workout
• Dive For Five Workout

September 2009 Member’s Only Videos  & Recipes

• Workout 1
• Workout 2
• September Recipes
  

August 2009 Member’s Only Content

• 2 NEW Follow Along Videos
• 1 BONUS Follow Along Video
• 2 NEW Healthy Recipes (download the PDF here)
• 3 Ipod versions of the videos

Ipod videos

• From The Top Down Barbell Workout
• Get Up & Go Workout
• The Dumbbell Doozy Workout

July 2009 Member’s Only Content

• IPod version of beginner workout
• Ipod version of advanced workout

Healthy Meal Plans For July

• Download PDF here

June 2009 Member’s Only Content

Vic’s Grocery List

• Download here
  

31 Day Workout Manual for Odd Object, Gym Workout and Bodyweight workouts

• Download the manual here
  

Body Fat Annihilator iPod downloads

Right click on the video, and save as to your computer.  Then pull them into iTunes and plug your ipod in and they will transfer over!

• Back To Basics
• The Conditioner
• 3-2-1 Go!
• Frog Legs
• 4 on the Floor
• Frog Legs 2
• Push and Burp
• Crazy Eights

Fat Loss Secrets Audio Interrogation

• Interview with nutrition expert Isabel De Los Rios
• How Lisa Anderson got in the best shape of her life at 52
• How Mike McNeil got ripped in just 31 days
  

31 Day Bodyweight Workout Manual

Download the manual here