Friday’s are starting to be my favorite posts. I’m getting a kick out of sharing links to what I feel are some of the best posts in fitness (and sometimes outside of fitness) each week.
Take this post from Jason Ferruggia as an example. No nonsense, straight to the point, and fun to read: 53 Ways To Build Muscle, Gain Strength, and Be F*cking Awesome.
Nate Green makes an important distinction between promises and goals. To get where you want to go, in fitness and in life, click here.
Craig Ballantyne gives ten tips to survive the weekend. Sure, the article addresses last week’s holiday weekend but the tips apply to any weekend: 10 Tips To Survive The Weekend.
Speaking of the holiday weekend, Mike McNeil goes on a little Fourth of July rant. And we all know how much I love a good rant. To check out what Mike has to say, click here.
I wrote another article about the effects of Green Tea for Weight Loss…
And if you still haven’t watched Scott Sonnon’s free Tacfit videos, click here now. I’m telling you, submitting your email address to watch the free videos is something you won’t regret. There are bodyweight exercises in the videos that I had never seen before (and I’ve been around the fitness block for awhile now). Yes, I might get a commission if you eventually purchase Scott’s program. But if you’ve been following GymJunkies for any length of time, you know not just anyone gets my endorsement. So start your weekend off right and check out Tacfit today: Free Tacfit Videos.
Enjoy the weekend!
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Vic Magary is a personal trainer, a US ARMY veteran and karate/taekwondo black belt. You can get a proven fat loss plan by picking up my 31 Day Workout Manual or by signing up for my Free Newsletter |
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Not gunna lie Vic, felt like a right burk while doing those TacFit exercises in le gym.
Added a couple of bits to my workout though.
True, the Tacfit movements are different and may draw some unwanted stares from your fellow gym dwellers. Good to see you added some to your workout regardless.
Love the Craig Ballantyne post…..especially #10. I sometimes find myself being too hard on myself after a weekend, when in reality, I wasn’t too far off on my nutrition.
Awesome man! You know all I do is try and give ‘informative rants’… Im honored!! Also lovin that Jason F post….great tips!
Thanks for sharing with us again.
-Mike.
Vic,
Love that TACFIT stuff! I have been exposed to a bit of Scott’s tactics through Adam Steer and Ryan Murdock’s courses.
I look forward to the entire TACFIT program (didn’t get it the first time it was released back in Feb).
Cheers,
-George D
An awesome insight into Sonnon’s methods.
Since using Sonnon’s Mobility routine before running and swimming, my sessions have become more effective!
http://www.youtube.com/watch?v=Y0aIuCIpEbk