Seriously, I lean more and more toward the “paleo” or “primal” diet as time goes on and believe grain based carbohydrate are unnecessary (harmful perhaps) unless you are a long distance endurance athlete.

And eggs are a fine choice. Personally the only way I eat them is scrambled, but that’s just a taste preference. Hard boiled is great fro convenience like you mentioned.

Thanks!

Ill let you know my results from Joels program.

A

Just a few comments.

1) Do you not lose a tremendous amount of weight? There are like no carbs in that diet, and you do a ton of calories. How can you not drop like 2-3 pounds on a week of eating no bread and mainly nuts and salad with some pre bought chicken (which is very low carb)?

2) How about eggs? Ray mentioned this and you’ve probably said this before, but why not buy some eggs? It takes so little effort to make them that it doesn’t even really count.

Otherwise, great video, especially for us bachelors who can’t cook well at all.

-Rafi

My quick lunch idea is a handful of pecans, a can of chicken breast (white meat), and some sort of fruit. I really have a hard time doing tuna, and I think the can of chicken is a good alternative for those who can’t do the tuna.

Another idea and I am sure you’ve said it before Vic, is to hard boil a bunch of eggs once a week. It only takes 12 minutes and gives you quick meals for when you don’t have time to cook.