Comments on: Episode 2 – How Arvin, John and Lyndsey lost 18.2 Lbs in Week 1… http://www.gymjunkies.com/s4s2/ Workout routines, video tutorials and fitness articles that produce results Sat, 04 Sep 2010 21:38:32 -0600 http://wordpress.org/?v=2.8.6 hourly 1 By: Vic Magary http://www.gymjunkies.com/s4s2/comment-page-1/#comment-2259 Vic Magary Fri, 15 May 2009 19:02:24 +0000 http://www.gymjunkies.com/?p=1593#comment-2259 If high impact movements (jumping) are ok on your knees, then you can elevate the heart rate enough for fat loss. If you can't bend deeply at the knees (squats) and jumping is out of the question, training at an intensity level that is effective for fat loss can be difficult. Sure, these guys are eating all day long. But they eat in small quantities and they are being really smart about their food choices. I'll give you a little sneak peak. . . everyone lost more weight in week 2! If high impact movements (jumping) are ok on your knees, then you can elevate the heart rate enough for fat loss. If you can’t bend deeply at the knees (squats) and jumping is out of the question, training at an intensity level that is effective for fat loss can be difficult.

Sure, these guys are eating all day long. But they eat in small quantities and they are being really smart about their food choices. I’ll give you a little sneak peak. . . everyone lost more weight in week 2!

]]> By: Vic Magary http://www.gymjunkies.com/s4s2/comment-page-1/#comment-2258 Vic Magary Fri, 15 May 2009 18:58:37 +0000 http://www.gymjunkies.com/?p=1593#comment-2258 Hey everyone, John KILLED it in the gym today. I can't wait to see you get revenge on Workout A on Monday! Hey everyone, John KILLED it in the gym today. I can’t wait to see you get revenge on Workout A on Monday!

]]> By: Vic Magary http://www.gymjunkies.com/s4s2/comment-page-1/#comment-2257 Vic Magary Fri, 15 May 2009 18:57:35 +0000 http://www.gymjunkies.com/?p=1593#comment-2257 You are welcome. Glad to hear you are seeing results already. Be sure to post any questions you have in the comments. Good luck! You are welcome. Glad to hear you are seeing results already. Be sure to post any questions you have in the comments. Good luck!

]]> By: Vic Magary http://www.gymjunkies.com/s4s2/comment-page-1/#comment-2256 Vic Magary Fri, 15 May 2009 18:56:41 +0000 http://www.gymjunkies.com/?p=1593#comment-2256 You are welcome. And thank you for your continued readership; you've been following us from pretty much the very beginning. I won't forget that. ;) You are welcome. And thank you for your continued readership; you’ve been following us from pretty much the very beginning. I won’t forget that. ;)

]]> By: Vic Magary http://www.gymjunkies.com/s4s2/comment-page-1/#comment-2255 Vic Magary Fri, 15 May 2009 18:55:56 +0000 http://www.gymjunkies.com/?p=1593#comment-2255 Glad to help. Deadlifts are typically used for strength training and done HEAVY. For the fat loss workouts, we are using relatively light weight, but you should still have to work. Crank that intensity! Glad to help. Deadlifts are typically used for strength training and done HEAVY. For the fat loss workouts, we are using relatively light weight, but you should still have to work. Crank that intensity!

]]> By: Marita http://www.gymjunkies.com/s4s2/comment-page-1/#comment-2239 Marita Thu, 14 May 2009 23:48:55 +0000 http://www.gymjunkies.com/?p=1593#comment-2239 I like the workout, but do you have a modified weightloss workout that's easy on the knees? (old injuries) Do they get any other food besides the snacks you show? I like the workout, but do you have a modified weightloss workout that’s easy on the knees? (old injuries)

Do they get any other food besides the snacks you show?

]]> By: John http://www.gymjunkies.com/s4s2/comment-page-1/#comment-2235 John Thu, 14 May 2009 19:04:20 +0000 http://www.gymjunkies.com/?p=1593#comment-2235 18 Days to go!!!! Official weigh-in is tomorrow, but on my scale I'm down 10.2 lbs. (Goal is 24lbs.) Wish me luck! See you guys in the next video. (I'll be the one passed out on the floor again after the burpees) 18 Days to go!!!! Official weigh-in is tomorrow, but on my scale I’m down 10.2 lbs. (Goal is 24lbs.) Wish me luck! See you guys in the next video. (I’ll be the one passed out on the floor again after the burpees)

]]> By: AG http://www.gymjunkies.com/s4s2/comment-page-1/#comment-2231 AG Thu, 14 May 2009 14:36:41 +0000 http://www.gymjunkies.com/?p=1593#comment-2231 Thank you so much Vic. It' nice to see other people go thru the same thing. I could not start may 1st so I just started on May 9th but I am sticking to it. I am switching between strength and advanced fat loss when I can't make it to the gym. I hope it will work for me. I am not trying to lose weight, just reduce bofy fat and increase strength. (female, 135lbs, 5.6") definitely don't feel as bloated as I used to and it's only been 4 days!!!! thank you soooo much! Thank you so much Vic. It’ nice to see other people go thru the same thing. I could not start may 1st so I just started on May 9th but I am sticking to it. I am switching between strength and advanced fat loss when I can’t make it to the gym. I hope it will work for me. I am not trying to lose weight, just reduce bofy fat and increase strength. (female, 135lbs, 5.6″) definitely don’t feel as bloated as I used to and it’s only been 4 days!!!! thank you soooo much!

]]> By: sangita http://www.gymjunkies.com/s4s2/comment-page-1/#comment-2229 sangita Thu, 14 May 2009 06:40:06 +0000 http://www.gymjunkies.com/?p=1593#comment-2229 You are on fire Vic!! Thanks once again for the info. I did'nt know about burpees and how effective they are. Appreciate the effort you are putting in, in making all these videos. Thanks again. You are on fire Vic!! Thanks once again for the info. I did’nt know about burpees and how effective they are. Appreciate the effort you are putting in, in making all these videos. Thanks again.

]]> By: dana http://www.gymjunkies.com/s4s2/comment-page-1/#comment-2218 dana Wed, 13 May 2009 19:05:06 +0000 http://www.gymjunkies.com/?p=1593#comment-2218 (That's actually really helpful for me, Vic, because I'm new to deadlifts and wasn't sure where to start. I started with 45lb to make sure I had the form down, but it seems to be relatively easy for me.) Impressive work, everyone! Keep rocking it! (That’s actually really helpful for me, Vic, because I’m new to deadlifts and wasn’t sure where to start. I started with 45lb to make sure I had the form down, but it seems to be relatively easy for me.)

Impressive work, everyone! Keep rocking it!

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