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	<title>Comments on: Episode 3 &#8211; Are You Seeing REAL results like these people?</title>
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		<title>By: bobby</title>
		<link>http://www.gymjunkies.com/s4s3/comment-page-1/#comment-2336</link>
		<dc:creator>bobby</dc:creator>
		<pubDate>Tue, 19 May 2009 03:10:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.gymjunkies.com/?p=1601#comment-2336</guid>
		<description>Vic,
Been following you for a few weeks.
great stuff.
Have to admit I have stolen a move or two for my clients in Phoenix.

Keep up the good work.

Bobby
www.resultsonly.com</description>
		<content:encoded><![CDATA[<p>Vic,<br />
Been following you for a few weeks.<br />
great stuff.<br />
Have to admit I have stolen a move or two for my clients in Phoenix.</p>
<p>Keep up the good work.</p>
<p>Bobby<br />
<a href="http://www.resultsonly.com" rel="nofollow">http://www.resultsonly.com</a></p>
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	<item>
		<title>By: mario</title>
		<link>http://www.gymjunkies.com/s4s3/comment-page-1/#comment-2329</link>
		<dc:creator>mario</dc:creator>
		<pubDate>Mon, 18 May 2009 20:27:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.gymjunkies.com/?p=1601#comment-2329</guid>
		<description>the diet is the hardest part 
i 
i have gained 8 lbs though i have been getting stronger and have more energy</description>
		<content:encoded><![CDATA[<p>the diet is the hardest part<br />
i<br />
i have gained 8 lbs though i have been getting stronger and have more energy</p>
]]></content:encoded>
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	<item>
		<title>By: Vic Magary</title>
		<link>http://www.gymjunkies.com/s4s3/comment-page-1/#comment-2305</link>
		<dc:creator>Vic Magary</dc:creator>
		<pubDate>Sun, 17 May 2009 19:12:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.gymjunkies.com/?p=1601#comment-2305</guid>
		<description>Tusc, you&#039;re the best.  Like I told Sangita in another comment, I know you&#039;ve been with GymJunkies from the start and I won&#039;t forget it. :)</description>
		<content:encoded><![CDATA[<p>Tusc, you&#8217;re the best.  Like I told Sangita in another comment, I know you&#8217;ve been with GymJunkies from the start and I won&#8217;t forget it. <img src='http://www.gymjunkies.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Vic Magary</title>
		<link>http://www.gymjunkies.com/s4s3/comment-page-1/#comment-2304</link>
		<dc:creator>Vic Magary</dc:creator>
		<pubDate>Sun, 17 May 2009 19:11:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.gymjunkies.com/?p=1601#comment-2304</guid>
		<description>Thanks, Vy. I love short workouts.  And I think with the results we are seeing with the challenge, they are undeniably effective.  Like you said, no excuses!  And you ROCK that bathing suit, girl. ;)</description>
		<content:encoded><![CDATA[<p>Thanks, Vy. I love short workouts.  And I think with the results we are seeing with the challenge, they are undeniably effective.  Like you said, no excuses!  And you ROCK that bathing suit, girl. <img src='http://www.gymjunkies.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Vic Magary</title>
		<link>http://www.gymjunkies.com/s4s3/comment-page-1/#comment-2303</link>
		<dc:creator>Vic Magary</dc:creator>
		<pubDate>Sun, 17 May 2009 19:08:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.gymjunkies.com/?p=1601#comment-2303</guid>
		<description>That&#039;s great to hear, Jeff!   Keep up the great work and post any questions you have in the comments section of the workout you are following.  Train Hard!</description>
		<content:encoded><![CDATA[<p>That&#8217;s great to hear, Jeff!   Keep up the great work and post any questions you have in the comments section of the workout you are following.  Train Hard!</p>
]]></content:encoded>
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	<item>
		<title>By: Jane</title>
		<link>http://www.gymjunkies.com/s4s3/comment-page-1/#comment-2290</link>
		<dc:creator>Jane</dc:creator>
		<pubDate>Sat, 16 May 2009 15:07:03 +0000</pubDate>
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		<description>Congratulations everyone! Keep up the great work - Vic is the best and as you&#039;re seeing, will do everything to help keep you motivated!</description>
		<content:encoded><![CDATA[<p>Congratulations everyone! Keep up the great work &#8211; Vic is the best and as you&#8217;re seeing, will do everything to help keep you motivated!</p>
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	<item>
		<title>By: Tuscanystone</title>
		<link>http://www.gymjunkies.com/s4s3/comment-page-1/#comment-2289</link>
		<dc:creator>Tuscanystone</dc:creator>
		<pubDate>Sat, 16 May 2009 11:45:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.gymjunkies.com/?p=1601#comment-2289</guid>
		<description>Thanks for the update Vic,

Dunno what you&#039;re thanking us for, it&#039;s us that should be thanking YOU! :D

Thanks for all the time you&#039;ve spent on this.  Even though I had a lot of pre-planned social events in May where I can&#039;t help but enjoy wine (Greek/Roman fancy dress tonight!  Plus 2 bank holidays here in the UK in May!) I have stuck to the regime on my down days and kept my weight down and even lost a few pounds :)  However, I will pick this challenge up, with more consistent effort, when I have a clear month so that I can lose some serious fat!

So what I&#039;m saying is, we can use your methods at ANY time. Your diet rules are simple.  Your workouts are brutal but quick.  Simply put, you wrote us a fat loss plan, gave us lots of encouragement and support and all for free.  Very generous of you!     

So, Thank YOU!!  You&#039;re awesome!

Tusc xx</description>
		<content:encoded><![CDATA[<p>Thanks for the update Vic,</p>
<p>Dunno what you&#8217;re thanking us for, it&#8217;s us that should be thanking YOU! <img src='http://www.gymjunkies.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>Thanks for all the time you&#8217;ve spent on this.  Even though I had a lot of pre-planned social events in May where I can&#8217;t help but enjoy wine (Greek/Roman fancy dress tonight!  Plus 2 bank holidays here in the UK in May!) I have stuck to the regime on my down days and kept my weight down and even lost a few pounds <img src='http://www.gymjunkies.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   However, I will pick this challenge up, with more consistent effort, when I have a clear month so that I can lose some serious fat!</p>
<p>So what I&#8217;m saying is, we can use your methods at ANY time. Your diet rules are simple.  Your workouts are brutal but quick.  Simply put, you wrote us a fat loss plan, gave us lots of encouragement and support and all for free.  Very generous of you!     </p>
<p>So, Thank YOU!!  You&#8217;re awesome!</p>
<p>Tusc xx</p>
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	<item>
		<title>By: Vy</title>
		<link>http://www.gymjunkies.com/s4s3/comment-page-1/#comment-2287</link>
		<dc:creator>Vy</dc:creator>
		<pubDate>Sat, 16 May 2009 04:40:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.gymjunkies.com/?p=1601#comment-2287</guid>
		<description>Hi Vic,
Look forward to every update- theyre the first emails read in my mailbox each time. Love that most the advanced home workouts are only 15 mins (although they kick butt)-so there is NO excuse not to fit in a workout. 

Cant wait until the next update-thanks for keeping us motivated to rock the bathing suit this summer!</description>
		<content:encoded><![CDATA[<p>Hi Vic,<br />
Look forward to every update- theyre the first emails read in my mailbox each time. Love that most the advanced home workouts are only 15 mins (although they kick butt)-so there is NO excuse not to fit in a workout. </p>
<p>Cant wait until the next update-thanks for keeping us motivated to rock the bathing suit this summer!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jeff green</title>
		<link>http://www.gymjunkies.com/s4s3/comment-page-1/#comment-2283</link>
		<dc:creator>jeff green</dc:creator>
		<pubDate>Sat, 16 May 2009 01:13:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.gymjunkies.com/?p=1601#comment-2283</guid>
		<description>Vic- My wife and I have been doing your workouts every morning at 5:15 and sticking to the diet.  We started a few days late, but I&#039;ve already lost 7 pounds and she&#039;s lost 5!  We are VERY excited and committed to your great, simple program.  We&#039;ve been doing the beginner weight-loss workout without gym equipment. One of the best things about it is we&#039;re doing it together, and keeping each other accountable for everything.  It has been really wonderful.   Thanks so much for making this available.  I&#039;m telling everyone I know- because most of our friends have noticed the change.  Thanks again
Jeff and Kristianne Green</description>
		<content:encoded><![CDATA[<p>Vic- My wife and I have been doing your workouts every morning at 5:15 and sticking to the diet.  We started a few days late, but I&#8217;ve already lost 7 pounds and she&#8217;s lost 5!  We are VERY excited and committed to your great, simple program.  We&#8217;ve been doing the beginner weight-loss workout without gym equipment. One of the best things about it is we&#8217;re doing it together, and keeping each other accountable for everything.  It has been really wonderful.   Thanks so much for making this available.  I&#8217;m telling everyone I know- because most of our friends have noticed the change.  Thanks again<br />
Jeff and Kristianne Green</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Vic Magary</title>
		<link>http://www.gymjunkies.com/s4s3/comment-page-1/#comment-2262</link>
		<dc:creator>Vic Magary</dc:creator>
		<pubDate>Fri, 15 May 2009 22:46:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.gymjunkies.com/?p=1601#comment-2262</guid>
		<description>Awesome work!  Mix and match as you see fit - if you&#039;re seeing results, that&#039;s all that matters.</description>
		<content:encoded><![CDATA[<p>Awesome work!  Mix and match as you see fit &#8211; if you&#8217;re seeing results, that&#8217;s all that matters.</p>
]]></content:encoded>
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