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by Vic Magary
This is the final video from last week. Arvin, John and Lyndsey killed it for 4 weeks (as did a lot of you!) and you can see them weigh in at the end for the final weight loss totals…
Leave a comment below and let me know what you thought of the video (or the challenge in general) We had some great results all around, you hsould all be very proud of yourselves for finishing the challenge!
P.S. – If you haven’t checked out my package of videos, workout manuals, interviews and iPod videos for just $1 (a $233 value), you should do that now. There’s only about 37 of them left…they’re going QUICK! Check it out here….
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Vic Magary is a personal trainer, a US ARMY veteran and karate/taekwondo black belt. You can get a proven fat loss plan by picking up my 31 Day Workout Manual or by signing up for my Free Newsletter |
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Hey Vic,
My challenge began on May 7, so it ends for me in 2 more days, but so far I’ve lost 12.6 lbs.
My reminder to everyone is there’s a difference between scale-pounds and fat-pounds. 10 pounds down on the scale is probably more like 12 or 13 pounds of fat lost. Doing these exercises increased muscle mass, which as we know is more dense than fat, in turn adding some weight.
So Vic, what’s the next challenge??
FINALLY!! WE DID IT PEOPLE…….
Now let’s keep it going, SPREAD THE WORD~~~ GYMJUNKIES.COM
Very impressive results! Great job
Lyndsey, You are a beast!!! In a good way of course. Awesome Power Clean and Press! Wow.
Great work to you as well John, way to go on that lbs dropping!!
-Mike
Congratulations to you all !
You are vey inspiring, this is something I am going to continue with and hope you all do too.
thanks again Vic !
Hey Vic,
I’ve really enjoyed following the peeps through their month challenge …
Whilst we here at the pound didn’t follow your programs specifically, we did try a number of your workouts and really enjoyed them
Cheers
congrats you guys and gal!! I enjoyed following your progress through the videos!! Thanks alot Vic!
Well done you 3. Was fun watching and learning!
Hope you feel good cos you all look GREAT!!
Bet you can’t wait to have a glass of wine tho!! hehe!
Tusc
Awesome job Arvin, John and Lyndsey. Thanks for sharing!
Vic , in fact you are good and i hope to see more of you ,so keep it up
Thanks, Esther. And welcome to GymJunkies.