Comments on: Shredded for Summer – What Do YOU Want To Accomplish?

By: Luana

Luana — Sun, 10 May 2009 08:05:42 +0000

Wait, i didn’t mean lbs. I mixed them up. I mean kilos.

By: tman

tman — Fri, 01 May 2009 13:45:33 +0000

Hey Vic,

I have minor lower back pain due to a slipped/herniataed disc. It’s mostly under control and ok now. But I noticed that your 31 Day Challenge workouts include squats which might not be the best for my back.

Is there an alternative exercise?

By: Kira

Kira — Fri, 01 May 2009 06:49:59 +0000

Okey Dokey,

Here’s what The Pound Posse has to say …

Papa K … Lose 4 kg

Brendan ‘Gunner’ Dart … 15% increase of Deadlift

It will be ours … oh yes!

It will be our!

By: Ian

Ian — Thu, 30 Apr 2009 22:51:17 +0000

My goal is simply to lose more fat, to get that shredded look. I’m one a great workout program at the moment that’s centered around my boxing (so I can’t really change it or the boxing sessions), but I definitely burn loads of calories.

However, my diet isn’t so good. It isn’t bad, but I have too many calorie rich foods, and can be lax sometimes. So I want to follow your diet aims 100% and see where I am at the end of May.

By: Fred0828

Fred0828 — Thu, 30 Apr 2009 15:05:05 +0000

Vic,

Love your site…I’d like to lose about 20lbs over the summer (3 months or so) and a few inches around my waist…currently about 225lbs at ~15% bodyfat…all around my middle. Looking forward to your newsletter!
Thanks!!!

By: Erica

Erica — Thu, 30 Apr 2009 06:55:29 +0000

Hey Vic,

I would just like to be more fit and healthy overall. I’m at about 140 lbs right now, but not much muscle at all and very low stamina. I’ve been in college, and while I’ve been working out my brain to the max, my sedentary lifestyle has taken quite a toll on my health and fitness. I’m headed off to medical school in the fall, and I’m going to need my body to be in tip top shape to get through those rough shifts. I’ve never had an exercise regimen before, so I don’t know where to begin and need to start from square one.

Thanks!

By: Joey

Joey — Wed, 29 Apr 2009 22:09:08 +0000

A little over a year ago I started working out and following clean nutrition to get in shape for my wedding. I hit my weight loss goals and felt great but have since added back about 5 pounds. Not too much. I’m six foot and sitting at 170lbs. I’m not exactly overweight but I’m not ripped either and that’s what I want. I want to lose those five pounds I gained back and find that ripped physique I know is under there.

By: Jay

Jay — Wed, 29 Apr 2009 18:37:18 +0000

I thought about this long and hard – I am female, about 5′5” and 175 lbs – I went back to study a couple years ago, was totally stressed out and neglected my diet and exercise and gained about 35lbs that I just can’t seem to get off, farless go beyond – So.. I would like to kick off my weight/fat loss – to prove to myself that I can do it – but more than that find a way to eat and exercise that’s practical for me to stick to for life. I love your website and thank you so much for taking the time to do this.

By: Christy

Christy — Wed, 29 Apr 2009 15:28:34 +0000

After coming back from an injury and a long sabbatical, I am looking to get back in shape and lose the extra pounds. I am 29 years old, female, and have managed to gain 30+ pounds in a year off. Formerly spent hour at gym 5 days/week, alternating weights and cardio.

I would say for a 31 day challenge I would love to lose 10 lbs of fat.

By: mike

mike — Wed, 29 Apr 2009 04:27:41 +0000

I just want to lose a lot of weight. I am a former college soccer player and I left my playing days at 164 lbs. I am currently sitting at 210. I have started trying to play competitively again and my pace is as slow as snail and it is affecting my skill. By June 1st I would like to set a goal of losing 18 pounds. Which is going to be very tough but I feel achievable.