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	<title>Comments on: Gym Junkies T Shirts Available&#8230;</title>
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		<title>By: Vic Magary</title>
		<link>http://www.gymjunkies.com/tshirt/comment-page-1/#comment-3486</link>
		<dc:creator>Vic Magary</dc:creator>
		<pubDate>Wed, 02 Sep 2009 19:53:41 +0000</pubDate>
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		<description>totally different day if you MUST use the treadmill.  I would recommend some interval training with either bodyweight/weightlifting exercises over the treadmill tho.</description>
		<content:encoded><![CDATA[<p>totally different day if you MUST use the treadmill.  I would recommend some interval training with either bodyweight/weightlifting exercises over the treadmill tho.</p>
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		<title>By: Blowfish</title>
		<link>http://www.gymjunkies.com/tshirt/comment-page-1/#comment-3433</link>
		<dc:creator>Blowfish</dc:creator>
		<pubDate>Thu, 27 Aug 2009 10:38:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.gymjunkies.com/?p=1920#comment-3433</guid>
		<description>Vic, I read your email re: doing interval training on the treadmill. When is it best to do this ? Pre-workout or post-workout ? Or a totally different day</description>
		<content:encoded><![CDATA[<p>Vic, I read your email re: doing interval training on the treadmill. When is it best to do this ? Pre-workout or post-workout ? Or a totally different day</p>
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		<title>By: Vic Magary</title>
		<link>http://www.gymjunkies.com/tshirt/comment-page-1/#comment-3427</link>
		<dc:creator>Vic Magary</dc:creator>
		<pubDate>Thu, 27 Aug 2009 01:10:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.gymjunkies.com/?p=1920#comment-3427</guid>
		<description>If you do the 31 day program, then yeh 31 days.  But a few of the other workouts on here are 8-12 weeks....

Whatever you choose, doesnt matter to me :)</description>
		<content:encoded><![CDATA[<p>If you do the 31 day program, then yeh 31 days.  But a few of the other workouts on here are 8-12 weeks&#8230;.</p>
<p>Whatever you choose, doesnt matter to me <img src='http://www.gymjunkies.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Erica</title>
		<link>http://www.gymjunkies.com/tshirt/comment-page-1/#comment-3425</link>
		<dc:creator>Erica</dc:creator>
		<pubDate>Wed, 26 Aug 2009 21:37:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.gymjunkies.com/?p=1920#comment-3425</guid>
		<description>I&#039;m in! Concrete goals are a great motivator for me, and I&#039;ll do anything for a free t-shirt (I guess it&#039;s the undergrad in me).

31 days in between pics?</description>
		<content:encoded><![CDATA[<p>I&#8217;m in! Concrete goals are a great motivator for me, and I&#8217;ll do anything for a free t-shirt (I guess it&#8217;s the undergrad in me).</p>
<p>31 days in between pics?</p>
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