My honest review of Craig Ballantyne’s Turbulence Training EBook
What is Turbulence Training?
Turbulence Training is an ebook written by Craig Ballantyne that shows you how to lose fat and maintain muscle mass with short, intense workouts. Some people refer to these workouts as circuit training or high intensity interval training (HIIT).
Craig’s workout plans are made for 3 workouts per week that last approximately 45 minutes. Like me, Craig is an avid believer that you do not need to spend an hour and a half in the gym to get results.
Who is Craig Ballantyne?
Craig Ballantyne is a a strength and conditioning coach, and also a writer for Men’s Health, Men’s Fitness and a few other magazines.
Craig’s goal is to provide short and intense workouts for people who are always on the go, and who have busy lives. If you have a job, and kids, getting to the gym 6 days a week usually isn’t possible. Craig’s workouts solve this problem with 3 short, but effective workouts per week.
Does Turbulence Training Work?
It takes a lot to get my stamp of approval (seriously), and Turbulence Training definitely does!
I use MANY of these same workouts with my clients at the gym, and over time we have seen nothing but amazing results. We’ve had moms who lost 25 lbs in 8 weeks with just 3 workouts per week and a good diet.
The short, intense workouts are here to stay. Long, boring cardio is finally getting weeded out and seen for what it really is (a waste of time!)
Pros and Cons of the Turbulence Training ebook
What I don’t like about Turbulence Training
Honestly there’s not a whole lot that I don’t like about Turbulence Training. If I were to write a fat loss ebook myself, it would be VERY similar to Turbulence Training.
My biggest suggestion would be for Craig to add more pictures and links to videos of the individual exercises. Some exercises such as deadlifts and squats, can not be explained properly with 2 pictures.
This is probably nitpicking since you can just look them up on our site, or on YouTube, but I think it would have added more value to the ebook.
What I like about Turbulence Training
The workouts are short, intense and all laid out for you. This is something that I really like when I buy an ebook or real book. I want EXAMPLES and I want you to show me exactly what I need to do. Craig has done an excellent job of laying out your workouts for each level reader (beginner-advanced)
The nutrition section is also very good. Most people tend to neglect nutrition, but it’s hands down the most important aspect of fat loss. Craig does a good job addressing foods you need to eating, and foods you should stay away from.
The FAQ section is killer. Im sure Craig gets questions all the time about sets, reps ( I know I do). He has done an awesome job of addressing all of these things for you in a detailed FAQ.
Honestly, Craig has done an awesome job all around with this ebook, he could easily sell this for 3x the price and I would still recommend it.
What comes with Turbulence Training?
Turbulence Training is a 118 page ebook that you’ll receive immediately after you order via email. You can save it on your computer and also print it out for easy viewing.
The ebook covers the following….
- Healthy Habits plan
- Food while traveling
- Turbulence Training workout guidelines
- Turbulence Training for beginners-advanced workouts
- Interval guidelines
- Turbulence Training 2K3, 2K4, 2K5 and 2K6 workouts
- Exercise descriptions with pictures
Here are a few of the bonuses that come with Turbulence Training…
- Fat Loss guidelines by Dr. Chris Mohr
- Dumbbell/Bodyweight 8 week fat loss workout
- Busy Dads workout
- TT for Muscle Building 8 week program
- Transformation Secrets
- 30 Day advanced fat loss program
- Advanced fat loss 4 week program
- 3 month membership to the Turbulence Training forums
Guarantee & Refund
Craig believes in his Turbulence Training program so much that he offers an 8 week 100% money back guarantee. And Craig is true to his word, if you don’t like the ebook for any reason whatsoever the guy will give you your money back. I think that’s a fair deal. If you aren’t seeing the results you want, simply tell Craig and get your money back.
Where can I order Craig’s book?
Head on over to Craig’s site now, and pick up a copy of Turbulence Training. The results you’ll get will be like nothing you’ve seen before. If you’r elooking to lose fat once and for all with simple and short workouts, then Turbulence Training is for YOU!
Click the button below to check out Craig’s ebook…