Comments on: Easy weight loss diet (with meal plan)

By: harpo

harpo — Thu, 20 Oct 2011 02:14:06 +0000

hi Vic,Im in the military and have an APFT Coming up in 30 days and i want to loose weight so that it can boost my rn time will this diet help,but keep me conditioned for my push ups and sit ups.

By: Jodi

Jodi — Fri, 23 Sep 2011 02:41:17 +0000

Hi i am just wondering can you add avocardo to the diet plan and if so how much would you recommend? Thanks

By: Issy

Issy — Thu, 11 Nov 2010 09:46:18 +0000

Eat 2 – 4 servings of the following throughout the day:

* Carrots
* Bananas
* Berries
* Peaches
* Plums
* Oranges
* Pretty much any fresh fruit you like

when you say this does that mean you eat about 2 carrots a day, 2 bananas a day, 2 peaches a day..etc?

By: Emidio

Emidio — Thu, 04 Nov 2010 22:01:38 +0000

Hi Vic

I have just found your website and find it fascinating and very helpful. My main concern is I need to increase my weight, I am currently 10kg under weight, I also need to build muscles. Would this diet be ok for me? Or should I look for something with more fat?

Thanks

Emidio

By: Laura

Laura — Thu, 04 Nov 2010 04:54:50 +0000

Hi, I am wondering your thoughts on a healthier soda option called “Zevia”…cola sweetened only with Stevia! a WONDERFUL soda alternative to those of us that drank diet…

By: weightlosstips

weightlosstips — Tue, 12 Oct 2010 01:38:58 +0000

these are some great weight loss tips. Eating right and exercising proper dieting can lead to a person losing weight

By: Whitney

Whitney — Mon, 11 Oct 2010 15:05:14 +0000

Hello Vic. I am starting your program with a group of teachers in the school we work in. We are doing a workout everyday after school and I am leading the workout. We have no equipment so I am going to use body weight and cardio to help us all get fit. I have exercised for years and can pretty much pick up where I left off even though I have about 20 pounds to lose to reach my goal, but some of the other women have never worked out before and have lots of weight to lose. Any tips on what to start them working out on and how to keep them motivated? Any advice would be great, I do not want them to get down and quit. Thank you!
Whitney

By: Kim

Kim — Wed, 06 Oct 2010 21:54:42 +0000

When talking about almonds, can they be the dark cocoa roasted type?

By: Matt

Matt — Wed, 28 Jul 2010 19:42:17 +0000

Hello,

I was wondering what your thoughts were on hummous as alternative to beans as part of your diet? I’m talking home-made hummous (add chick peas, garlic cloves, and some lemon juice into a blender) with whole grain pita bread or vegis for dipping. Personally, I’m a huge fan of the stuff and wondering if eaten in moderation if it’ll work.

By: Allyson

Allyson — Tue, 20 Jul 2010 10:59:13 +0000

Hello I was ok to eat the last meal at 9pm as your about to go to bed and won’t be hungry?