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Lies About Dietary Recommendations

where might you find dietary recommendationswhere might you find dietary recommendations

What lies are we being told about the ‘official food pyramid’? Here’s what you need to know.

When many of us think of the food pyramid, we tend to trust it. Well, now there might be more to consider as it might more than a “simple diet plan“.

We’ll look at where the data comes from that feeds these recommendations, and the flaws that might be causing lies about dietary recommendations.

The government uses the food pyramid to …

The Best Diet for YOUR Body

What is the best diet-What is the best diet-

What is the best diet? Which one is right for you? We’ll help you decide.

It seems like every day, more and more diets are popping up. The low carb diets, the vegan diets, the paleo diet ones. They’re all tough to keep track of – and it’s kind of confusing.

If you’re like us, you want to know:

So what is the best diet?

They all claim the same thing:

You’ll lose weight! You’ll slim down! You’ll

Ripped Muscle X Review

Ripped Muscle X ReviewRipped Muscle X Review

Are you looking for a dietary supplement that can actually help you shed the extra weight and showcase the muscles you’ve been building?

Ripped muscle X is one supplement that might help. Today’s review will focus on this popular cutter and find out if it can help. People tend to confuse it with muscle Rev X; however, there is a significant difference between the two.

So what’s the difference?

Ripped Muscle X aims at helping improve strength and stamina and …

Should You Exercise with a Cold Coming on?

Is Exercise Good for a ColdIs Exercise Good for a Cold

You know the feeling. You start getting that lump in your throat, you’re achy, you’ve got a headache and a sore throat. Do you stop training?

Today we’ll find out.

So, you’ve got days, if not a week or two, of recovering to do. Load up on the chicken soup, the tissues and the movies. After all, you’ve just got to sweat out a cold, right?

Just face it – despite all your vitamins, healthy eating and working …

Vitamin D Too Much of a Good Thing?

vitamin d benefitsvitamin d benefits

Vitamin D is a popular supplement that you’ve probably heard of, but a lot of new questions have been raised. Today we’ll explore.

While it isn’t a new discovery, vitamin D has become increasingly popular for its mood stabilizing and immunity boosting properties. If you aren’t on it yourself, you probably know someone taking it. And you might even know someone who raves about all of the beneficial attributes of this supplement. But a lot of questions have been raised …