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Sweet Potato Vs Regular

potato vs sweet potatopotato vs sweet potato

When it comes to natural starches and fitness, the debate over which potato is best continues. Today we’ll settle it.

For some time in the fitness and dieting world, there’s been a war, sweet potato vs. potato. Potato vs. sweet potato. It turns out the right potato might have more to do with your goals than you think. Today, we’ll dive into questions like:

  • How many carbs are in a sweet potato?
  • Are sweet potatoes healthy? (you might

Fastin Review

Fastin reviewsFastin reviews

Are you looking for a fat burning supplement to help you reach your fitness goals? Today we’ll find out if Fastin is the right product for you.

I have always preferred thermogenic fat burners over the traditional weight loss methods simply because they generally turn out to be more effective. We always keep an eye on which supplements are gaining popularity and so I decided to take Fastin for a test drive.

It isn’t overly costly as a month supply …

Get In Shape Even If You’re Busy

Workout even if your busyWorkout even if your busy

You’re busy. We get it. Here’s how to get in shape, even when you’re short on time.

Everyone’s busy with their own agenda – work, personal life, dating, social obligations, you name it. Being an adult means making appearances, being a thousand places at once and sometimes our workout time, the one time specifically designated for making ourselves healthier, is the first to go. It can be hard to make time to get in shape. We understand, but no …

Green Tea Benefits and Risks

Green TeaGreen Tea

Green tea has been a hot topic in the diet and fitness world for some time. Today, we’ll take a closer look and see if this age old favorite is truly an immune system secret weapon or if some people should avoid it.

In addition to being tasty, green tea is also full of anti-oxidants and packed full of phytonutrients. With many health benefits, drinking green tea is an easy way to keep your body refreshed and healthy and with a …

Workout Nutrition Made Simple

Workout NutritionWorkout Nutrition

Once you get serious about making fitness a priority in your life, workout nutrition must become a major focus in your life.

We’ll make it easy and break down what you need to know.

Working out is good for you in so many different ways. It gives you physical strength and can help with your mental well being too! And everyone knows your diet comes into play with this, too. But still, it can be confusing to know what to