The question we get asked most at Gym Junkies: How to get six pack abs. Want to know what really works?
What’s the number one thing on your fitness wish list? Is it chiseled arms? Killer legs? A broad, ripped back?
Well for a majority of people, it’s simple – they want six pack abs. Or any abs, really – just something other than the less-than-chiseled tire currently residing on their stomach.
Who doesn’t want six-pack abs?
The 3 body types: What is your body type and what training and diet are best for your needs?
Imagine you’re out to eat with a friend at your favorite Italian restaurant. You’re both on a healthy kick right now – you’ve been exercising, eating healthy and trying to learn as much about nutrition as you can.
With us so far?
Then your friend decides to order pasta. What gives?
You start thinking and realize she eats pasta a lot. …
Boosting testosterone is all the rage nowadays. Are you looking for safe, legal, natural ways to boost testosterone?
Let’s face it, testosterone is what makes us men. Unfortunately, as we age, or due to various medical conditions, our bodies produce less of it. This is why countless men turn to some drastic measures like performance enhancing drugs. Unfortunately, many people do this illegally and without the guidance of a doctor.
The flip-side of the coin is reaching for some expensive …
Recently, there’s been a lot of talk in countless reputable medical journals regarding Americans not getting enough sleep. Are you one of them?
As you may know, every adult should be getting 7 to 8 hours of sleep per night.
And when we say sleep, we mean sleep. That doesn’t mean going to bed at 10 and waking up at 5 for a total of 7 hours of sleep. You should really aim to be asleep by 10, which means …
We all went to get more out of every chest workout. Want to save time and gain more?
What types of exercises do you focus on when you want to build up a set of ripped, strong pecs? Are you tired of the same old bench press routines?
If you’re on top of your diet, rest and supplements, but you’re just not seeing any more growth from your workouts, it’s time for a change.
When it comes to building muscle, …