Solve the problem of unhealthy restaurant food by cooking delicious chicken stir fry at home!
If you’re living mostly off of take-out or restaurant food, there’s a really good chance your nutrition is not where it could be. Restaurant food is often loaded up with unnecessary oils and less than healthy ingredients. In fact, studies show eating out can add up to 200 additional calories a day. You can solve this problem.
Cook Healthy Chicken Stir Fry at Home
If you’re looking to get an edge in your quest for a lean body and ripped, muscular physique, the right supplements are key to success.
One supplement that we’ve been hearing a lot of talk about is extreme antler. I have heard a lot about this product and also max shred and so this week we’ll review these supplements and see if they’re right for our readers.
I am very particular of what I use for my body and …
Big shoulders are one of the most standout features of a strong, muscular physique.
Build strength and look like an action hero with today’s post on the best moves for increasing your deltoids. From the best shoulder workouts, to the best individual lifts, we’ll cover everything you need to know to try our workouts, or build your own routines. Let’s begin.
Building Shoulder Muscles
Your shoulders are comprised of three major muscles known as deltoids, and here’s what they …
Ever wondered how you can build more muscle and get pumped with bodyweight training alone?
You’ll be surprised how effective these bodyweight exercises can be for maintaining your muscle and fitness.
Instead of requiring you to invest in an assortment of weights, body-weight exercises rely on your own body as the source of resistance for muscle-building activities. If you want to add significant bulk, you may need to graduate from body-weight activities to weight training, but if …
Every lifter has heard of Creatine, but is it effective? When should you take it? And what type is the best?
What is Creatine?
Creatine serves as an essential part of the ATP-CP energy system, also known as phosphagen system. Today, I’ll break down creatine for you in simple terms and we’ll discuss what’s best for your body and the best creatine.
Creatine is easily one of the most popular and widely used supplements in the fitness and muscle …