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The Ultimate Bodyweight Workout

best body weight workouts for menbest body weight workouts for men

Ever wondered how you can build more muscle and get pumped with bodyweight training alone?

You’ll be surprised how effective these bodyweight exercises can be for maintaining your muscle and fitness.

Here’s how:

Instead of requiring you to invest in an assortment of weights, body-weight exercises rely on your own body as the source of resistance for muscle-building activities. If you want to add significant bulk, you may need to graduate from body-weight activities to weight training, but if …

What is the Best Creatine?

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Every lifter has heard of Creatine, but is it effective? When should you take it? And what type is the best?

What is Creatine?

Creatine serves as an essential part of the ATP-CP energy system, also known as phosphagen system. Today, I’ll break down creatine for you in simple terms and we’ll discuss what’s best for your body and the best creatine.

Creatine is easily one of the most popular and widely used supplements in the fitness and muscle …

Avesil Review

Avesil ReviewsAvesil Reviews

Have you been bulking up and now you’re ready to shed some fat?

Have you encountered too many supplements that promise to help you lose weight but don’t deliver? This is why we at Gym Junkies provide you with reviews of popular supplements to help save you money and fuel your body with only the best ingredients. That’s why we are giving you the Avesil Review.

Today we’re going to take a look at Avesil, and shed light on whether …

Bacon and Eggs: Variations on a Classic

bacon and eggs don-t starvebacon and eggs don-t starve

If you mention breakfast, I’m already thinking about my favorite paleo friendly breakfast, bacon, and eggs.

Regardless of whether you are looking to shed some extra pounds or build muscle, a high protein breakfast is an essential part of the day. Beginning your day with a protein rich meal is also known to jumpstart your brain for school or work. Luckily, Bacon and Eggs can be both nutritious and delicious. But not all bacon and eggs are created equal, …

Guide to Losing Fat While Building Muscle

Burn Fat Gain MuscleBurn Fat Gain Muscle

When it comes to fitness goals, most of us want to build muscle lose fat and look great. 

It’s a common theory that you can’t build muscle while burning fat, or that you cannot do both optimally at the same time. Really this depends on the person, how you train and how you eat. Today, we’ll look adjusting your workouts and eating for your specific goals and key in on how to lose fat and gain muscle.

The Challenge: Burn Fat Gain Muscle