By Following These 10 Simple Tips

The Dish on High Fiber Diets

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Are you getting enough fiber? Do you really know what fiber is and what it does for your body?

When you think of your diet, what pops into your head? Probably thinks like getting enough protein, making sure you’re eating enough veggies and fruit, not indulging too much. But how often do people think about fiber?

Not often enough.

After all, do you know exactly how much fiber you’re getting in a day, versus how much you’re supposed to be …

Ultimate Travel Workout to Keep You in Shape on the Road

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Looking for a way to stay in shape while you’re traveling? Today we’ll show you how to keep your gains on the road.

If you’re a fitness lover who loves to travel, you’ve got a challenge on your hands. After all, whether you’re traveling for business or pleasure, you’re going to be eating and moving around differently. Pretty much your entire schedule will change.

So the question is: how do you stay on your fitness game when you’re traveling?
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Afterburn Fuel Review

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Welcome to our Afterburn Fuel review. Is this popular supplement the edge you need? Find out here, today!

Does the name Mike Chang mean anything to you? He’s a pretty popular workout guru these days, with tons of followers. In fact, with millions and millions of subscribers on YouTube and countless appearances on daytime shows, he certainly has caused a buzz surrounding most of his workout programs and regimens. Some of his programs, called Six Pack Shortcuts and Monster Mass, …

The Skinny Fat Workout

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You might have heard the term skinny fat being thrown around. Today, we show you how to beat it.

If you’re tall and have always had a difficult time putting on muscle, you’ve almost definitely heard it. So what can you do about this?

We’re going to dive into what the real problem is behind there and why a lot of people fall into this category. We’re also going to present to you our skinny

Carbs and Weight Loss Myths: What You Should Really Know

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Carbs and Weight Loss: today we separate truth from myth. Here’s what you should know.

Today it seems to be almost accepted as universal fact that you can’t really lose weight while you’re eating carbs, right? The now demonized carb is viewed as the giver of fat, and ruiner of weight loss.

It’s important to remember how quickly the “generally accepted” nature of a food group can change in the eyes of the fitness and healthy community. Remember when we