It happens to all of us…
It’s 5:30pm or so on a workday, you’re about to head home… and wondering if you should exercise. Maybe you’re already home and just want to cook dinner and watch some TV. Or maybe it’s a weekend morning and you want to get some beers and watch football with your buddies and not worry about hitting the track or gym.
Sometimes you actually have a real excuse… maybe you’re a little sick or are too sore from yesterday’s bench routine. Should you still go?
Well we put together a little flowchart for you to always know exactly whether this is a “skip” day or a “stop being lazy and get your ass to the gym” day.