Do I Workout Today? [Infographic]

Do I workout today?

It happens to all of us…

It’s 5:30pm or so on a workday, you’re about to head home… and wondering if you should exercise.  Maybe you’re already home and just want to cook dinner and watch some TV.  Or maybe it’s a weekend morning and you want to get some beers and watch football with your buddies and not worry about hitting the track or gym.

Sometimes you actually have a real excuse… maybe you’re a little sick or are too sore from yesterday’s bench routine.  Should you still go?

Well we put together a little flowchart for you to always know exactly whether this is a “skip” day or a “stop being lazy and get your ass to the gym” day.

Gym Workout Flowchart

Gym Junkies

I’m Terry and I’m here to help you achieve your fitness goals. I truly believe anyone can achieve the figure they want with the proper guidance. Through my eBook, I have been able to help thousands of people online lose weight, tone up and get in shape. My passion is for helping people all around the world change their lives for the better.

Latest posts by Gym Junkies (see all)

  • TITLE Boxing Club Olathe

    Classic chart, absolutely love it!

  • Gleidson

    Hi, my name is Gleidson Henrique, I’m brazilian and I have 2 websites about health ( and gym ( in portuguese too. I would like to translate this imfographic to put in my website.

    Your copyrights will appear normally, I will just put my link in footer. I’m trying to get some links from others brazilian websites and I think that your impographic will help me to get this. But you will helped to because people will know your site by this translated.

    If you agree, send me a editible file that I can translate it. My e-mail is

    Thank you.

  • GymJunkies

    Thank you!!!

  • GymJunkies

    Sure will do!