instructional exercise videos

The Gym Junkies Exercise Library provides simple and easy to follow instructional exercise videos and explanations.  These videos will teach you how to perform each exercise properly.

Feel free to print out the explanations and take them to the gym, or simply download the video for your iPod so you can view it at the gym (download buttons are right by the video).

Barbell Exercises

Upper Body
shoulder press picture bench press picture bent over row picture high pull picture
Shoulder Press Bench Press Bent over Row High Pull
Lower Body
squat pictures deadlift image power clean picture lunge picture
Squat (back squat) Deadlift Power Clean Lunge

Bodyweight Exercises

Upper Body
pull up image dip picture body row image
Pull Up Dips Body Row