How to do bent over rows

The bent over row is commonly done with a barbell or with 2 dumbbells.

The bent over row is a good…

  • pulling exercise
  • back exercise
  • developer of stabilizing strength through the core

-Terry Asher

Gym Junkies

I’m Terry and I’m here to help you achieve your fitness goals. I truly believe anyone can achieve the figure they want with the proper guidance. Through my eBook, I have been able to help thousands of people online lose weight, tone up and get in shape. My passion is for helping people all around the world change their lives for the better.

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  • Seany

    Thanks, the video was great. I’m impressed with the editing.

  • DaleK

    Nice job! Great info! I especially like the common errors & how to correct!

  • http://www.gymjunkies.com Vic

    Thanks Dale! Glad you like the site…

  • anette

    my initial reaction to the video was that i thought you did the movement very quickly. shouldn’t you contract your shoulderblades at the end for contact? and i thought the barbell should be at kneeposition throughout the movement

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  • http://www.thefirstsupper.com Chris C

    I used to do the T-bar row with great back size and strength results but years later switched to the safer (for me) one-arm dumbell row. Not as satisfyng as the T-bar row, but good. The bent- over barbell row always scared me since I have a “glass” low back, but I am inspired by your video and reccomendation to try this basic, original back exercise once again, with care taken to make sure I do it perfectly of course!

  • patrick

    Thanks for all your how-to vids vic! They have been really helpful.

  • http://www.gymjunkies.com Vic Magary

    Thanks Patrick! Train hard!