The high pull is an exercise which primarily works the deltoid, trapezius and the biceps.
This exercise can be performed two different ways. One way is with no leg movement at all, and the other which is called a hang high pull involves a slight dip in the legs followed by an explosive movement.
The high pull is also sometimes referred to as the upright row.
Latest posts by Gym Junkies (see all)
- The 10 Best Foods For Bodybuilding - October 24, 2014
- The Squat-Free Lower Body Bodybuilding Program - October 22, 2014
- How To Burn Body Fat In The Most Efficient Way Possible - October 20, 2014